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  1. New Year's Resolutions

    Started by jimbosmith316, 12-31-2023 12:41 PM
    bodybuilders, building, diet, exercises, flexibility, focusing, goals, key, mental, methods, muscle, muscles, nutrition, performance, plan, recovery, resolutions, strength, stretching, strong, techniques, training, work, workout, years
    0 Replies
    353 Views
    Last Post: 12-31-2023 12:41 PM
    by jimbosmith316  Go to last post
  2. 7 day Routine

    Started by jimbosmith316, 12-28-2023 07:01 PM
    ###, --ups, 10-12, 12-15, 6-8, 8-10, active, body, cardio, chest, day, fitness, leg, light, minutes, planks, recovery, reps, rest, routine, sets, strength, stretching, weighted, yoga
    0 Replies
    168 Views
    Last Post: 12-28-2023 07:01 PM
    by jimbosmith316  Go to last post
  3. Stretch While you Build

    Started by jimbosmith316, 12-18-2023 01:55 PM
    allowing, back, bodybuilding, calf, chest, end, exercises, focus, growth, hamstrings, hip, keeping, lat, lower, muscle, muscles, pause, position, repetition, set, shoulders, slightly, stretch, stretching, triceps
    0 Replies
    125 Views
    Last Post: 12-18-2023 01:55 PM
    by jimbosmith316  Go to last post
  4. Increase Your Circulation

    Started by jimbosmith316, 12-05-2023 12:22 PM
    aiding, alcohol, blood, bodybuilders, circulation, consumption, crucial, enhancing, excessive, flow, impact, improve, incorporating, increase, increasing, muscle, muscles, negatively, recovery, smoking, stretching, supplements, training, vessels, workouts
    0 Replies
    201 Views
    Last Post: 12-05-2023 12:22 PM
    by jimbosmith316  Go to last post
  5. Range of Motion

    Started by jimbosmith316, 11-02-2023 10:35 AM
    ais, areas, bodybuilding, exercises, flexibility, groups, growth, improve, incorporate, increase, limitations, mobility, motion, muscle, pain, proper, range, release, routine, specific, stretch, stretching, time, training, workout
    0 Replies
    218 Views
    Last Post: 11-02-2023 10:35 AM
    by jimbosmith316  Go to last post
  6. Prevent Muscle Cramping

    Started by jimbosmith316, 10-18-2023 09:10 AM
    body, bodybuilders, bodybuilding, common, cool, cramps, diet, electrolyte, form, magnesium, massage, muscle, muscles, prevent, proper, reduce, risk, rolling, stretch, stretching, supplements, taking, tips, warm-up, workouts
    0 Replies
    201 Views
    Last Post: 10-18-2023 09:10 AM
    by jimbosmith316  Go to last post
  7. Taking care of your Back

    Started by jimbosmith316, 10-04-2023 11:42 AM
    avoid, back, bodybuilding, care, consult, core, exercises, form, heavy, history, injuries, issues, lead, lifting, lower, muscle, muscles, prevent, professional, proper, specific, stretching, variety, weights, working
    0 Replies
    185 Views
    Last Post: 10-04-2023 11:42 AM
    by jimbosmith316  Go to last post
  8. Why You Need to Stretch

    Started by jimbosmith316, 09-30-2023 07:00 PM
    areas, body, bodybuilders, bodybuilding, days, exercises, fitness, flexibility, focus, health, improve, incorporate, injury, joint, mobility, muscle, muscles, reduce, rest, routine, strength, stretching, training, workout, yoga
    0 Replies
    176 Views
    Last Post: 09-30-2023 07:00 PM
    by jimbosmith316  Go to last post
  9. Naps Gear Napsgear: The Best Warm-Up for Bench Press

    Started by NGear, 11-23-2022 02:40 AM
    activation, bench, drills, dynamic, exercises, foam, general, improve, minor, mobility, motion, muscle, muscles, napsgear, pec, performance, performing, press, pressure, range, strength, stretching, time, warm-up, workout
    0 Replies
    331 Views
    Last Post: 11-23-2022 02:40 AM
    by NGear  Go to last post
  10. Naps Gear Napsgear: THE SIX KEYS TO RECOVERY: THE ULTIMATE RECOVERY GUIDE

    Started by NGear, 10-14-2022 05:43 AM
    acupuncture, additionally, body, cardio, chance, chiropractic, fantastic, hard, joints, lifting, long, makes, massage, mind, motion, move, muscles, napsgear, night, range, sleep, stop, stretching, swimming, training
    0 Replies
    363 Views
    Last Post: 10-14-2022 05:43 AM
    by NGear  Go to last post
  11. 1 Replies
    553 Views
    Last Post: 05-30-2022 05:20 PM
    by Presser  Go to last post
  12. 1 Replies
    589 Views
    Last Post: 02-04-2022 01:50 AM
    by NGear  Go to last post
  13. Battle Ropes - The right way.

    Started by drtbear1967, 02-12-2021 02:16 PM
    actual, alternate, battle, break, choosing, forced, forward, load, loaded, movement, muscle, phone, rope, ropes, round, rounds, seconds, slack, stepping, stretching, strokes, switch, tight, weight, work
    0 Replies
    1,191 Views
    Last Post: 02-12-2021 02:16 PM
    by drtbear1967  Go to last post
  14. When do you need to stretch?

    Started by drtbear1967, 04-24-2019 08:31 AM
    2004, 363, 371-378, exercise, exists, gilchrist, impact, injury, kimsey, light, literature, medicine, review, risk, science, source, sports, stretch, stretching, stroup, support, sweat, systematic, thacker, workout
    2 Replies
    6,915 Views
    Last Post: 04-25-2019 08:16 AM
    by drtbear1967  Go to last post
  15. 0 Replies
    1,297 Views
    Last Post: 12-23-2018 12:16 PM
    by 9mm  Go to last post
  16. More info on Stretching..

    Started by drtbear1967, 10-26-2018 08:32 AM
    ballistic, group, hip, holding, incomplete, increased, isokinetic, lift, mobility, performance, press, previous, research, researchers, restrictions, seconds, secs, static, strength, stretch, stretching, subjects, test, warm-up, wrong
    0 Replies
    6,564 Views
    Last Post: 10-26-2018 08:32 AM
    by drtbear1967  Go to last post
  17. The need to Stretch.

    Started by drtbear1967, 10-24-2018 08:08 AM
    2015, active, cool, days, effects, found, healthy, importantly, individuals, injury, involves, joint, motion, moving, muscle, negative, performance, pnf, push, range, review, shown, stretch, stretching, warm
    3 Replies
    5,876 Views
    Last Post: 10-25-2018 07:58 AM
    by drtbear1967  Go to last post
  18. 3 Replies
    2,276 Views
    Last Post: 06-08-2018 05:28 AM
    by 70Nova  Go to last post
  19. 1 Replies
    3,710 Views
    Last Post: 05-17-2018 12:57 PM
    by drtbear1967  Go to last post
  20. Mobility to increase gains.

    Started by drtbear1967, 12-12-2016 09:48 AM
    flexibility, gains, health, mobility, stretching
    1 Replies
    1,210 Views
    Last Post: 12-15-2016 09:47 PM
    by EMW14  Go to last post
  21. Understanding Steroid (AAS) Site Injections

    Started by Iron Game, 09-19-2016 11:52 PM
    aas, bodybuilding, esterfied, fascia, growth, inflammation, injection, injections, muscle, muscles, non-esterfied, oil, place, results, site, size, steroid, steroids, stretching, subject, synthol, testosterone, training, trenbolone, years
    0 Replies
    2,265 Views
    Last Post: 09-19-2016 11:52 PM
    by Iron Game  Go to last post
  22. TRIGGER POINT THERAPY 5 GREAT SHOULDER STRETCHES

    Started by PUMPED, 02-23-2016 11:45 PM
    muscle, muscles, shoulder, stretching, trigger
    2 Replies
    2,975 Views
    Last Post: 03-08-2016 06:10 PM
    by BEASTZ6  Go to last post
  23. 0 Replies
    1,648 Views
    Last Post: 12-28-2015 07:49 PM
    by Iron Game  Go to last post
  24. Bodybuilding Plateaus: Stretching To Grow

    Started by HackTwat, 12-26-2014 10:07 AM
    fascia, muscle, seconds, stretch, stretching
    4 Replies
    3,416 Views
    Last Post: 12-29-2014 03:56 AM
    by goodness  Go to last post
  25. 0 Replies
    1,033 Views
    Last Post: 06-03-2011 02:15 PM
    by big in vegas  Go to last post
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