unilateral lower body exercises induce greater core activation than bilateral exercises. This is likely due to the inherent instability of the movement which will cause greater oblique activation in order to maintain torso position. Using lower body unilateral exercises can be a great strategy...
1196-1202
2014
3514
activation
body
brennset
bulgarian
core
exercises
fimland
greater
haslestad
international
journal
lower
lundteigen
medicine
muscle
skalleberg
sports
squat
surface
training
unilateral
unstable
<header style="font-family: nimbus-sans, sans-serif, Arial, Verdana; font-size: 14px;">Potential arthritis treatment prevents cartilage breakdown
Injectable material made of nanoscale particles can deliver arthritis drugs throughout cartilage.
Six days after treatment with IGF-1 carried by...
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Don’t quit doing an exercise just because it hurts.
.
Let me say this again. If you’re doing an exercise and it begins to hurt, and it has not hurt in the past, then your body is trying to make you aware of something. The pain you feel is your body’s way of saying, “Pay attention to me...
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In terms of physics this due to the lengthening of so-called “moment arms”. The further you push from the hinge of a door, the longer the moment arm is said to be.
.
The moment arm also depends on HOW the force is applied to the door. Pushing straight att the door surface would mean more force...
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As a competitor, you know all too well the amount of time and energy invested in the physique you are about to display on stage. You know the sacrifices involved for the last handful of months, if not longer. The last thing you want to do is something at the last minute to take away from your...
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