Although most common, aspartame isn’t the only artificial sweetener on the market. Stevia is a relatively new sweetener and marketed as a “natural” calorie-free sweetener as it comes from a South American plant, but the fact is that it isn’t nearly as well studied as aspartame, and we thus can’t...
The reason why we present the evidence for the safety of aspartame as an artificial sweetener is because the alternative usually is to consume foods/drinks sweetened with refined sugars. Sugar sweetened beverage is hands down the worst grocery in terms of avoiding weight gain.
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It is very...
I had a couple of questions regarding the use of IPRAM/GHRP2/GHRP6 etc..
Is the reason we have to take the above mentioned without carbs/fat due to an insulin response negating the effects of the GHRP? Or is it something else?
I ask this because if insulin was the issue, wouldn't a preworkout...
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