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  1. 1 Replies
    192 Views
    Last Post: 01-26-2023 02:23 PM
    by PEP PATRIOT52  Go to last post
  2. YOUR MUSCLE SHOP- German Volume Training

    Started by PEP PATRIOT52, 11-27-2022 01:53 PM
    amount, back, exercises, final, follow, german, growth, increase, lift, make, move, muscle, muscles, plan, reps, session, set, sets, ten, training, volume, warm-up, week, weight, workout
    2 Replies
    265 Views
    Last Post: 11-27-2022 04:02 PM
    by PEP PATRIOT52  Go to last post
  3. YOUR MUSCLE SHOP- German Volume Training

    Started by PEP PATRIOT52, 11-27-2022 02:18 PM
    amount, back, exercises, final, follow, german, growth, increase, lift, make, move, muscle, muscles, plan, reps, session, set, sets, ten, training, volume, warm-up, week, weight, workout
    0 Replies
    248 Views
    Last Post: 11-27-2022 02:18 PM
    by PEP PATRIOT52  Go to last post
  4. The Ring Dip - Not for the weak at heart.

    Started by drtbear1967, 03-12-2021 02:49 PM
    arms, back, bad, compared, dip, dips, exercise, externally, forward, grace, instability, involved, muscle, palms, pecs, reps, ring, rings, saving, shoulders, ten, traditional, traps, triceps, upper
    0 Replies
    1,070 Views
    Last Post: 03-12-2021 02:49 PM
    by drtbear1967  Go to last post
  5. Protein Blends

    Started by drtbear1967, 06-10-2019 08:01 AM
    2006, 203, 643-653, adaptations, bet, blends, casein, conditioning, good, journal, kerksick, lancaster, magu, protein, rasmussen, research, resistance, smith, source, strength, synthesis, ten, training, weeks, whey
    0 Replies
    2,230 Views
    Last Post: 06-10-2019 08:01 AM
    by drtbear1967  Go to last post
  6. Ten Greatest Flyweight UFC Fights

    Started by 9mm, 03-04-2019 09:01 PM
    $50, 10%, code, coupon, fights, flyweight, greatest, order, store, ten, ufc
    0 Replies
    1,348 Views
    Last Post: 03-04-2019 09:01 PM
    by 9mm  Go to last post
  7. Ten Greatest WEC Fights

    Started by 9mm, 07-25-2018 08:46 PM
    fights, greatest, ten, wec
    0 Replies
    1,331 Views
    Last Post: 07-25-2018 08:46 PM
    by 9mm  Go to last post
  8. Heath Going for 10 Sandows - Can He Do It?

    Started by Iron Game, 03-03-2017 09:54 PM
    big, clear, coleman, dorian, finish, giving, good, haney, heath, lee, muscle, olympia, olympias, phil, physique, pounds, reaching, rhoden, ten, title, titles, win, winning, yates, year
    6 Replies
    7,197 Views
    Last Post: 03-07-2017 01:29 AM
    by Iron Game  Go to last post
  9. 2 Replies
    1,975 Views
    Last Post: 09-22-2016 10:55 PM
    by EMW14  Go to last post
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