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  1. Calcium - Why you need it.

    Started by drtbear1967, 12-17-2018 09:29 AM
    ⬛the, athlete, body’s, bodybuilder, bone, bones, calcium, critical, crucial, density, extract, gains, health, important, intake, long, low, maintaining, muscle, run, stored, strength, study, term, themusclephd
    0 Replies
    4,428 Views
    Last Post: 12-17-2018 09:29 AM
    by drtbear1967  Go to last post
  2. Study on Forced Reps.

    Started by drtbear1967, 12-14-2018 09:27 AM
    ⬛study, 2-3, analyzed, extra, failure, force, forced, found, growth, higher, hormone, levels, method, reach, reps, response, session, sessions, set, spotter, study, subjects, themusclephd, training
    0 Replies
    6,778 Views
    Last Post: 12-14-2018 09:27 AM
    by drtbear1967  Go to last post
  3. Muscle Activation

    Started by drtbear1967, 10-16-2018 08:19 AM
    💥muscle, activation, advantage, aided, amount, disadvantage, force, half, highest, immense, increases, lift, lowers, mechanical, momentum, muscle, muscles, overcome, produce, themusclephd, ultimately, weight
    0 Replies
    8,854 Views
    Last Post: 10-16-2018 08:19 AM
    by drtbear1967  Go to last post
  4. 100 Reps - Not for the weak at heart.

    Started by drtbear1967, 10-10-2018 08:25 AM
    ◾️the, 100, bench, brutal, compound, drives, fibers, growth, gym, heart, leg, method, methods, monster, movement, muscle, press, rep, reps, slow, themusclephd, twitch, variation, weak
    0 Replies
    6,306 Views
    Last Post: 10-10-2018 08:25 AM
    by drtbear1967  Go to last post
  5. Ancient Peat and Apple Extract - Profile

    Started by drtbear1967, 10-01-2018 08:23 AM
    📑joy, 🔷have, ancient, apple, bmc, building, complementary, elevatp, extract, falcone, find, heard, ingredient, kim, lot, moon, mosman, muscle, peat, pietrzkowski, profile, strength, supplements, themusclephd, vogel
    1 Replies
    3,680 Views
    Last Post: 10-05-2018 07:14 PM
    by Presser  Go to last post
  6. Peppers to Increase Metabolism.

    Started by drtbear1967, 09-20-2018 08:16 AM
    💥this, ◾️hot, 0.3, 1.5, brown, capsaicin, consume, elevate, elevates, fat, hard, increase, increasing, induced, lot, metabolism, normal, pepper, peppers, raise, range, red, study, supplement, themusclephd
    0 Replies
    3,537 Views
    Last Post: 09-20-2018 08:16 AM
    by drtbear1967  Go to last post
  7. Keys to BFR Success

    Started by drtbear1967, 08-02-2018 08:01 AM
    💥these, 1️⃣don’t, 2️⃣keep, 3️⃣, 4️⃣finally, bfr, blood, doesn’t, eccentric, high, key, lose, matter, matters, muscle, optimizing, part, people, pumping, questions, rep, reps, success, themusclephd, training
    0 Replies
    4,509 Views
    Last Post: 08-02-2018 08:01 AM
    by drtbear1967  Go to last post
  8. BFR Training

    Started by drtbear1967, 08-01-2018 08:06 AM
    💥if, ◾️bfr, 1rm, 30-40, 40-50, can’t, doesn’t, fibers, large, larger, lift, lots, metabolic, muscle, pump, range, recruit, select, show, stress, studies, themusclephd, training, weights, works
    0 Replies
    5,091 Views
    Last Post: 08-01-2018 08:06 AM
    by drtbear1967  Go to last post
  9. 0 Replies
    3,987 Views
    Last Post: 07-24-2018 08:05 AM
    by drtbear1967  Go to last post
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