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  1. jimbosmith316

    Keeping Mass when Injured

    Maintaining muscle mass during an injury can be challenging but not impossible. Here are some strategies that might help: 1. **Nutrition:** Focus on adequate protein intake to support muscle repair and growth. Include sources like lean meats, poultry, fish, eggs, dairy, legumes, and nuts...
    • jimbosmith316
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    • area body damage engage exercises feasible fitness focus growth guide injured injury maintain maintaining mass muscle physical prevent promote recovery safe support therapists training worsen
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    • Forum: Training and Weight Lifting Forum
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