Time-Restricted Feeding and Weight Loss
by Matt Weik
Broscience once told us that we should eat 5-7 small meals (every 2-3 hours) a day in order to help lose weight and shed body fat. Everyone was packing their Tupperware containers each...
american
body
burned
day
eat
eating
extremely
fasting
fat
feeding
found
intermittent
loss
meal
meals
people
research
strategy
study
time
time-restricted
total
weight
window
work
by Matt Weik
Broscience once told us that we should eat 5-7 small meals (every 2-3 hours) a day in order to help lose weight and shed body fat. Everyone was packing their Tupperware containers each morning and off to work they go with 3-4 containers full of glorious macronutrients. They found...
american
body
burned
day
eat
eating
extremely
fasting
fat
feeding
feedings
found
individual
intermittent
meal
meals
research
schedule
strategy
study
time
time-restricted
total
weight
window
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