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  1. Naps Gear NapsGear AMA - IFBB Pro : Podcast #10: Relationships in Bodybuilding ft. Lee Priest

    Started by NGear, 02-22-2023 02:08 AM
    ama, answer, bodybuilding, cheers, click, educational, episode, form, ifbb, lee, napsgear, napsgear.org, nutrition, podcast, priest, pro, pros, questions, relationships, submit, tips, videos, view, week, written
    0 Replies
    15 Views
    Last Post: 02-22-2023 02:08 AM
    by NGear  Go to last post

  2. Naps Gear NapsGear: Stay Fit Throughout The Holidays

    Started by NGear, 02-22-2023 01:28 AM
    busy, day, exercise, family, find, fit, fitness, foods, goals, healthy, holiday, holidays, make, napsgear, routine, schedule, season, stay, stick, time, tips, track, training, workout, you’re
    0 Replies
    10 Views
    Last Post: 02-22-2023 01:28 AM
    by NGear  Go to last post

  3. Naps Gear NapsGear : Ready…Set…Sweat! New Year’s Resolution Fitness Guide

    Started by NGear, 02-14-2023 08:05 AM
    circuit, exercises, fit, fitness, goals, healthy, important, lunges, make, motivated, napsgear, repeat, rest, running, seconds, squats, stay, staying, time, times, tips, track, training, workout, year
    0 Replies
    21 Views
    Last Post: 02-14-2023 08:05 AM
    by NGear  Go to last post

  4. YOURMUSCLESHOP BEST WEIGHT LOSS TIPS FOR WOMEN OVER 50 Part 2

    Started by PEP PATRIOT52, 01-26-2023 04:31 PM
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    0 Replies
    38 Views
    Last Post: 01-26-2023 04:31 PM
    by PEP PATRIOT52  Go to last post

  5. More Weight Loss Diet Tips for Women over 50

    Started by PEP PATRIOT52, 01-26-2023 04:29 PM
    ✅✅✅✅✅✅✅✅✅✅, deals, diet, exclusive, group, join, loss, offers, promotional, telegram, telegramyourmuscleshop, tips, visit, weight, women, www.yourmuscleshop.com 2 Attachment(s)
    0 Replies
    17 Views
    Last Post: 01-26-2023 04:29 PM
    by PEP PATRIOT52  Go to last post

  6. YOURMUSCLESHOP BEST WEIGHT LOSS TIPS FOR WOMEN OVER 50

    Started by PEP PATRIOT52, 01-25-2023 05:55 PM
    ✅✅✅✅✅✅✅✅✅✅, deals, exclusive, group, join, loss, offers, promotional, telegram, telegramyourmuscleshop, tips, visit, weight, women, www.yourmuscleshop.com, yourmuscleshop 2 Attachment(s)
    0 Replies
    11 Views
    Last Post: 01-25-2023 05:55 PM
    by PEP PATRIOT52  Go to last post

  7. WEIGHT MANAGEMENT TIPS BY YOURMUSCLESHOP

    Started by PEP PATRIOT52, 01-11-2023 03:52 PM
    @yourmuscleshop, caloric, contact, guide, guidelines, join, management, quick, reference, team, telegram, tips, us-, visit, weight, www.yourmuscleshop.com, yourmuscleshop 1 Attachment(s)
    0 Replies
    24 Views
    Last Post: 01-11-2023 03:52 PM
    by PEP PATRIOT52  Go to last post

  8. YOURMUSCLESHOP DAILY MOTIVATIONAL TIPS

    Started by PEP PATRIOT52, 12-17-2022 07:23 PM
    artful, back, change, connect, craft, daily, don’t, feel, feeling, find, game, growth, key, make, mastering, motivational, remember, shifting, slower, times, tips, us-, values, ways, yourmuscleshop
    0 Replies
    23 Views
    Last Post: 12-17-2022 07:23 PM
    by PEP PATRIOT52  Go to last post

  9. YOURMUSCLESHOP Fueling Your Body 24 Hours a Day

    Started by PEP PATRIOT52, 12-03-2022 07:00 PM
    body, bodybuilders, break, calories, carbs, consume, day, eat, feed, frequently, fuel, fueling, goal, goals, hours, important, key, make, meal, meals, muscle, order, protein, that’s, tips
    0 Replies
    27 Views
    Last Post: 12-03-2022 07:00 PM
    by PEP PATRIOT52  Go to last post

  10. YOURMUSCLESHOP QUICK TIPS TO BUILD MASS!!

    Started by PEP PATRIOT52, 12-02-2022 10:21 PM
    amino, anabolism, bodybuilders, bodybuilding, build, calories, creatine, day, fat, glutamine, glycogen, growth, increase, insulin, low, mass, muscle, nitrogen, powerlifting, protein, sodium, strength, testosterone, tips, training
    0 Replies
    28 Views
    Last Post: 12-02-2022 10:21 PM
    by PEP PATRIOT52  Go to last post

  11. NapsGear AMA - Evan Centopani : Episode 52: The Anabolic Bible

    Started by NGear, 06-08-2022 01:08 AM
    advice, ama, answer, asked, bodybuilding, book, centopani, cheers, click, curious, dialing, episode, evan, fitness, ifbb, napsgear, napsgear.org, pro, proud, questions, routine, submit, supplement, tips, view
    0 Replies
    172 Views
    Last Post: 06-08-2022 01:08 AM
    by NGear  Go to last post

  12. Ask an IFBB Pro Anything!

    Started by NGear, 01-31-2022 02:34 AM
    advice, answer, bodybuilding, centopani, chris, curious, dialing, educational, evan, fitness, ifbb, introduce, jordan, leaders, milos, napsgear, nutrition, peters, pro, proud, questions, routine, tips, tuttle, videos
    12 Replies
    757 Views
    Last Post: 05-12-2022 04:03 AM
    by NGear  Go to last post

  13. 🔖 Training tip: Is locking your knees harmful?

    Started by Steroidify Rep, 09-22-2021 06:10 PM
    ❕if, ❕the, ❕with, 💡tip, aligned, channel, discomfort, efficient, feel, harmful, hip-ankle, indication, knee, knees, line, lock, lockdown, locking, muscle, private, statement, tips, training, vertically, weight
    0 Replies
    301 Views
    Last Post: 09-22-2021 06:10 PM
    by Steroidify Rep  Go to last post

  14. 🔖 Pro tip: Fix Your Cholesterol

    Started by Steroidify Rep, 09-16-2021 09:40 AM
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    0 Replies
    363 Views
    Last Post: 09-16-2021 09:40 AM
    by Steroidify Rep  Go to last post

  15. Back Training Quick Tips

    Started by drtbear1967, 07-21-2021 06:55 PM
    back, biceps, common, effectively, elbows, focus, forward, include, movements, moving, muscles, prevent, pull, pulling, quick, region, row, shoulders, target, tips, train, training, variety, weight, work
    0 Replies
    681 Views
    Last Post: 07-21-2021 06:55 PM
    by drtbear1967  Go to last post

  16. 🔖 Training pro tip: avoid non-local fatigue

    Started by Steroidify Rep, 06-04-2021 08:57 AM
    ❕if, ❕plan, ❕prioritize, change, channel, complex, connected, connections, due, fatigue, group, groups, muscle, muscles, nervous, order, private, processes, routine, session, tips, train, training, visit, weak
    0 Replies
    629 Views
    Last Post: 06-04-2021 08:57 AM
    by Steroidify Rep  Go to last post

  17. 🔖 Training pro tip: avoid non-local fatigue

    Started by Steroidify Rep, 06-04-2021 08:56 AM
    ❕if, ❕plan, ❕prioritize, change, channel, complex, connected, connections, due, fatigue, group, groups, muscle, muscles, nervous, order, private, processes, routine, session, tips, train, training, visit, weak
    0 Replies
    480 Views
    Last Post: 06-04-2021 08:56 AM
    by Steroidify Rep  Go to last post

  18. 4 practical tips about triceps training.

    Started by drtbear1967, 04-16-2021 06:04 PM
    angles, arm, banded, bench, dips, exercises, head, including, kickbacks, lastly, long, motion, movements, muscle, overloading, practical, press, pushdowns, range, resistance, shoulder, tips, train, training, triceps
    0 Replies
    994 Views
    Last Post: 04-16-2021 06:04 PM
    by drtbear1967  Go to last post

  19. Lottery1 I am the new girl

    Started by IonaGerste, 01-08-2021 07:56 AM
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    0 Replies
    743 Views
    Last Post: 01-08-2021 07:56 AM
    by IonaGerste  Go to last post

  20. Red face Waistline Problem Of Women

    Started by Reuben Bernard, 10-28-2020 05:38 AM
    care, collections, corset, corsets, day, effective, employee, face, government, health, information, problem, site, solve, suggestions, time, tips, trainer, trainers, type, waist, waist cinchers, waist trainers, waistline, women
    7 Replies
    1,077 Views
    Last Post: 11-06-2020 09:47 AM
    by Presser  Go to last post

  21. Filiing vials - pipette

    Started by Tailor, 10-07-2020 10:32 AM
    10ml, 150mm, channel, filiing, filling, found, glaas, pipette, pump, single, tips, vials, wanted
    9 Replies
    1,457 Views
    Last Post: 10-14-2020 04:58 AM
    by Tailor  Go to last post

  22. Tips for Triceps

    Started by drtbear1967, 09-08-2020 05:25 PM
    angles, arm, attaches, based, bench, beneficial, dips, exercises, focus, head, lengths, long, movements, muscle, overloading, position, press, progressively, pushdowns, resistance, shoulder, tips, train, training, triceps
    5 Replies
    1,191 Views
    Last Post: 09-23-2020 07:24 AM
    by Beti ona  Go to last post

  23. Hip Impingment

    Started by drtbear1967, 06-03-2020 10:21 AM
    adduction, amount, and/or, ankle, cases, causing, caving, common, decreases, femur, flex, flexion, front, hip, internal, knees, lack, motion, narrow, pinch, range, runs, stance, tilt, tips
    0 Replies
    1,091 Views
    Last Post: 06-03-2020 10:21 AM
    by drtbear1967  Go to last post

  24. Spine Mobility

    Started by drtbear1967, 04-20-2020 11:13 AM
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    0 Replies
    1,197 Views
    Last Post: 04-20-2020 11:13 AM
    by drtbear1967  Go to last post

  25. Stop Muscle Cramps Quickly With These 4 Tips

    Started by Musclebeauty, 10-17-2018 12:28 AM
    activity, area, blood, body, control, cramp, cramping, cramps, drink, eat, electrolytes, juice, legs, medication, move, multivitamin, muscle, nice, pain, performance, powerlifting, prevent, stop, stretch, tips
    2 Replies
    4,082 Views
    Last Post: 03-23-2020 09:31 PM
    by jimbosmith316  Go to last post
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