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  1. Naps Gear 10 SUPERIOR ALTERNATIVES TO SISSY SQUATS

    Started by NGear, 08-23-2022 01:05 AM
    body, bodybuilders, bodybuilding, force, forward, heels, ideal, joint, knee, knees, leaning, lifter, machine, movement, overhead, powerlifting, quad, quadriceps, sissy, smith, squat, squats, stress, toes, wall
    0 Replies
    126 Views
    Last Post: 08-23-2022 01:05 AM
    by NGear  Go to last post

  2. About Calves Training

    Started by drtbear1967, 07-21-2021 06:54 PM
    activated, calf, calves, development, exercises, focus, gastrocnemius, grow, head, heels, legs, long-term, medial, muscle, muscles, progress, raise, raises, reps, sets, soleus, standing, toes, training, week
    0 Replies
    713 Views
    Last Post: 07-21-2021 06:54 PM
    by drtbear1967  Go to last post

  3. You are sumo deadlifting all wrong

    Started by Jumbo Shrimp, 09-06-2018 10:57 AM
    angle, back, bar, body, butt, conventional, deadlift, easy, feet, force, hinge, hip, it’s, knees, lumbar, muscle, powerlifting, pull, shear, squat, sumo, toes, training, wedge, wrong
    1 Replies
    5,852 Views
    Last Post: 09-08-2018 09:45 AM
    by Dean Destructo  Go to last post

  4. Variations of the Leg Extension

    Started by drtbear1967, 05-26-2017 08:24 AM
    leg, muscle, quads, toes, turning
    0 Replies
    1,473 Views
    Last Post: 05-26-2017 08:24 AM
    by drtbear1967  Go to last post

  5. THE SHADOW SOLVES YOUR PROBLEMS DORIAN YATES Q&A

    Started by Iron Game, 07-16-2016 09:10 PM
    anabolics, body, bodybuilders, bodybuilding, calf, calves, condition, contest, cycle, don’t, dorian, fat, grow, growth, muscle, people, percent, pounds, reps, set, time, toes, training, you’re, you’ve
    5 Replies
    2,148 Views
    Last Post: 07-19-2016 08:56 AM
    by Ashikabi  Go to last post
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