Tip 3: Only Perform Exercises That Work At Least Two Muscle Groups At Once
Bodybuilding tip number three is to focus on compound exercises. You only have a limited amount of time you can spend in the gym each day due to both time and recovery restraints so if you waste this time on exercises...
biceps
bodybuilding
compound
curl
curls
exercises
giving
groups
hamstrings
invested
leg
limited
muscle
perform
press
pushdowns
results-to-energy
shoulders
time
tip
trade-off
triceps
us-
work
yourmuscleshop
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