We often hear that recovery is important for gains, however, there’s a few different reasons WHY that is the case. This study underlines one of those reasons. As you can see on the graph, it can take three full days for a muscle to recover to original activation levels. When a muscle is damaged...
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Is your squat progress stuck? Studies show that using a weightlifting belt can increase power production in the squat which may allow you to lift more weight. This study also found that using a lifting belt does not lower core muscle activation like many people think. Take a big belly breath and...
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Rae Carruth released from prison 17 years after conviction in murder of son's mother
Jason Owens,Yahoo Sports•October 22, 2018
In 2001, Rae Carruth went to prison, convicted in the death of his pregnant girlfriend Cherica Adams.
Monday he walked free, having completed his sentence. At 8:02...
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