You'll always need to exercise some level of restraint, even after you lose the weight. ⠀
⠀
It's not possible to go back to your old habits (never cooking, eating out all the time, mindless eating while watching TV, etc.) and keep the weight off... ⠀
⠀
You cannot just have anything and...
100lbs
back
day
easy
eating
fight
food
foods
gain
habits
highly
life
lose
make
overweight
problem
quality
restraint
roman
soldier
things
time
village
weight
worth
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