Overcoming Whole-Food Protein Limitations
by Mike Arnold
When analyzing the bodybuilding diet, there is one common denominator which takes priority above all else. Regardless of individual goals or variances in metabolism, its role remains central, around which everything else revolves. I am...
Whole Foods vs. Protein Powders
Some people like to say that protein supplements are inferior to whole-food protein sources. But what does science say? Check this out.
by Chris Shugart
What We Know About Higher-Protein Diets
Based on a bevy of studies we've covered...
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micellar
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whey
whole-food
Insulin Cycle Update. Info includes best time to inject insulin be it before working out or post workout. Is creatine ok to use with insulin and what dosages for both. How many I.U.s per dosage and how many carbohydrates and protein should be taken.
Personalization is important takeaway from...
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time
training
weight
whole-food
workout
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