5,000-Calorie Mass Diet Tips
If you're an athlete trying to gain muscle mass, you'll need to consume more calories than you burn. However, simply eating more won't give you the results you want unless your meals provide a balanced proportion of carbohydrates, protein and fats. A 5,000-calorie...
000-calorie
beans
breakfast
calories
cup
cups
day
diet
drink
fat
fluid
fruit
mass
meal
milk
muscle
ounces
percent
produce
protein
reduced-fat
snack
unsweetened
vegetables
whole-wheat
1/2
add
balsamic
breakfast
cheese
cook
cottage
cup
cups
egg
eggs
large
make
medium
mixed
muscle
pan
protein
scoop
spaghetti
spinach
tbsp
total
whey
whole-wheat
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