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  1. OLD DOG STILL BANGING!!!

    Started by PEP PATRIOT52, 10-22-2022 08:09 PM
    12-14hrs, 54yrs, activities, altar, background, banging, day, days, dog, everyday, family, find, garage.still, give, iron, me.currently, outdoor, time, wanted, week, well.so, work, workout, worshipping, young 32 Attachment(s)
    57 Replies
    627 Views
    Last Post: Today 08:33 PM
    by PEP PATRIOT52  Go to last post

  2. Feeling Sleep-Deprived?

    Started by PEP PATRIOT52, 03-16-2023 09:30 PM
    activity, barringer, bed, cdc, cycle, day, energy, exercise, hormone, leads, minutes, moderate, night, personal, quality, routine, sleep, suggests, time, training, vigorous, week.”, weekly, workout, workouts
    0 Replies
    13 Views
    Last Post: 03-16-2023 09:30 PM
    by PEP PATRIOT52  Go to last post

  3. MORNING IS THE BEST TIME TO WORK OUT

    Started by yourmuscleshop, 03-16-2023 03:37 PM
    anabolic steroid, deca-durabolin, gym, morning, shipping from usa, testosterone, time, work, workout
    1 Replies
    9 Views
    Last Post: 03-16-2023 08:59 PM
    by PEP PATRIOT52  Go to last post

  4. Naps Gear NapsGear: Stay Fit Throughout The Holidays

    Started by NGear, 02-22-2023 01:28 AM
    busy, day, exercise, family, find, fit, fitness, foods, goals, healthy, holiday, holidays, make, napsgear, routine, schedule, season, stay, stick, time, tips, track, training, workout, you’re
    0 Replies
    13 Views
    Last Post: 02-22-2023 01:28 AM
    by NGear  Go to last post

  5. Naps Gear NapsGear : Ready…Set…Sweat! New Year’s Resolution Fitness Guide

    Started by NGear, 02-14-2023 08:05 AM
    circuit, exercises, fit, fitness, goals, healthy, important, lunges, make, motivated, napsgear, repeat, rest, running, seconds, squats, stay, staying, time, times, tips, track, training, workout, year
    0 Replies
    23 Views
    Last Post: 02-14-2023 08:05 AM
    by NGear  Go to last post

  6. Killer workout

    Started by CuteJeepLady, 02-05-2023 10:35 PM
    brag, cable, curls, downs, dumbell, giggles, glute, great, hammer, hey, improving, kickback, killer, lat, lbs, leg, pounds, press, pull, reps, rt/lf, sets, today, wired, workout
    1 Replies
    26 Views
    Last Post: 02-06-2023 10:29 AM
    by Presser  Go to last post

  7. HOW LONG BEFORE WORKOUT SHOULD I TAKE HALOTESTIN?

    Started by yourmuscleshop, 02-01-2023 01:07 PM
    👇👇👇👇👇👇👇👇👇👇, ✅✅✅📲📲📲📲✅✅, advice, advisable, anadrol, clomid, deals, dianabol, exclusive, group, halotestin, health, join, long, npp, offers, professional, promotional, shipping from usa, telegram, telegramyourmuscleshop, winstrol, workout, yourmuscleshop 1 Attachment(s)
    1 Replies
    20 Views
    Last Post: 02-01-2023 06:06 PM
    by PEP PATRIOT52  Go to last post

  8. The Simple Low-Fat Pre-Workout Shake

    Started by PEP PATRIOT52, 01-13-2023 10:13 PM
    banana, caffeine, chocolate, coffee, cup, don’t, fat, fuel, gains, grams, ice, make, milk, muscle, perk, powder, pre-workout, protein, serving, shake, simple, training, whey, workout, you’ll
    0 Replies
    41 Views
    Last Post: 01-13-2023 10:13 PM
    by PEP PATRIOT52  Go to last post

  9. The Simple Low-Fat Pre-Workout Shake

    Started by PEP PATRIOT52, 01-13-2023 10:10 PM
    banana, caffeine, chocolate, coffee, cup, don’t, fat, fuel, gains, grams, ice, make, milk, muscle, perk, powder, pre-workout, protein, serving, shake, simple, training, whey, workout, you’ll 1 Attachment(s)
    0 Replies
    28 Views
    Last Post: 01-13-2023 10:10 PM
    by PEP PATRIOT52  Go to last post

  10. Favorite pre workout we carry

    Started by Joos23, 08-16-2022 03:58 AM
    carry, curious, everyones, favorite, pre, workout
    1 Replies
    110 Views
    Last Post: 01-11-2023 03:34 AM
    by Joos23  Go to last post

  11. Naps Gear NapsGear: Avoid These Foods Before Your Workout

    Started by NGear, 01-10-2023 02:07 AM
    avoid, dairy, eat, energy, exercising, feel, foods, fruit, great, gym, important, intolerant, make, muscle, napsgear, nausea, performance, products, snack, snacks, stomach, sugar, sugary, working, workout
    0 Replies
    36 Views
    Last Post: 01-10-2023 02:07 AM
    by NGear  Go to last post

  12. Uni-angular Tri-sets for Bigger Arms

    Started by PEP PATRIOT52, 01-09-2023 07:29 PM
    6-8, arms, back;, bodybuilder, bodybuilders, bodybuilding, chest, curls, cycle, day, exercises, extensions, ez-curl-bar, larry, loads, lying, muscle, rest, seconds, tempo, training, tri-set, tri-sets, uni-angular, workout 1 Attachment(s)
    0 Replies
    26 Views
    Last Post: 01-09-2023 07:29 PM
    by PEP PATRIOT52  Go to last post

  13. Push Yourself to Double Duty With This Chest and Back Workout

    Started by PEP PATRIOT52, 12-15-2022 11:42 PM
    back, bench, chest, chest-and-back, core, day, dumbbells, exercise, exercises, growth, lower, muscle, opposing, pushup, reps, rest, session, sets, shoulders, squeeze, superset, time, training, triceps, workout 1 Attachment(s)
    0 Replies
    31 Views
    Last Post: 12-15-2022 11:42 PM
    by PEP PATRIOT52  Go to last post

  14. 9 Post-Workout Foods That Help You Build Muscle and Recover Faster

    Started by PEP PATRIOT52, 12-14-2022 07:48 PM
    1/2, build, carbs, cheese, cherry, cottage, cup, eat, foods, grams, growth, it’s, jerky, juice, muscle, nutrients, post-workout, protein, recover, recovery, ricotta, sumbal, tart, training, workout
    0 Replies
    27 Views
    Last Post: 12-14-2022 07:48 PM
    by PEP PATRIOT52  Go to last post

  15. YOURMUSCLESHOP 6 BEST POST WORKOUT FOODS

    Started by PEP PATRIOT52, 12-09-2022 07:44 PM
    add, body, break, burke, carbohydrates, carbs, cereal, day, eat, food, foods, good, greek, gym, loaded, make, minutes, muscle, muscles, powder, protein, time, work, workout, yogurt 1 Attachment(s)
    0 Replies
    29 Views
    Last Post: 12-09-2022 07:44 PM
    by PEP PATRIOT52  Go to last post

  16. Form Fixes Everything, How to Correctly Master the Tricep Pulldown

    Started by PEP PATRIOT52, 12-05-2022 05:24 PM
    arm, back, bodybuilders, chest, core, elbow, elbows, form, grip, lower, muscle, muscles, position, pulldown, push, pushdown, repeat, reps, resistance, strength, training, tricep, triceps, weight, workout
    0 Replies
    40 Views
    Last Post: 12-05-2022 05:24 PM
    by PEP PATRIOT52  Go to last post

  17. YOURMUSCLESHOP TRAINING TIPS

    Started by PEP PATRIOT52, 12-04-2022 04:10 PM
    3-second, advanced, basic, basics, bodybuilder, coach, deadlifts, form, learn, make, movements, muscle, novice, reps, set, sets, squats, strength, technique, techniques, time, tip, training, weight, workout
    3 Replies
    62 Views
    Last Post: 12-04-2022 04:28 PM
    by PEP PATRIOT52  Go to last post

  18. Karin Frey Takes Back-to-Back Event Wins to Start Day 2 at the Dubai Fitness Championships

    Started by PEP PATRIOT52, 12-04-2022 12:17 PM
    back-to-back, big, calories, championships, climb, day, dubai, event, final, fitness, frey, karin, lead, legless, passing, pounds, rope, snatches, solberg, start, takes, unofficially, us-, wins, workout 1 Attachment(s)
    0 Replies
    30 Views
    Last Post: 12-04-2022 12:17 PM
    by PEP PATRIOT52  Go to last post

  19. YOUR MUSCLE SHOP- DELOADING, WHAT IS IT

    Started by PEP PATRIOT52, 12-04-2022 11:29 AM
    body, bodybuilders, day, deload, deloading, exercises, feel, fitness, growth, gym, helps, idea, level, lift, muscle, rest, stage, strength, stress, things, time, training, week, working, workout
    0 Replies
    23 Views
    Last Post: 12-04-2022 11:29 AM
    by PEP PATRIOT52  Go to last post

  20. YOURMUSCLESHOP BODYBUILDING TIPS #4

    Started by PEP PATRIOT52, 11-30-2022 08:33 PM
    100%, bit, body, bodybuilding, calorie, contact, day, flexible, join, macronutrient, meal, muscle, nutrition, points, rest, telegram, terms, things, times, tip, us-, visit, workout, www.yourmuscleshop.com, yourmuscleshop
    0 Replies
    89 Views
    Last Post: 11-30-2022 08:33 PM
    by PEP PATRIOT52  Go to last post

  21. YOURMUSCLESHOP 5X5 PROGRAM

    Started by PEP PATRIOT52, 11-28-2022 02:51 PM
    app, bodybuilding, days, deadlifts, download, follow, lifting, lifts, monday, muscle, press, program, reps, rest, set, sets, spreadsheet, squat, strong, there’s, track, training, workout, workouts, yourmuscleshop
    0 Replies
    26 Views
    Last Post: 11-28-2022 02:51 PM
    by PEP PATRIOT52  Go to last post

  22. YOURMUSCLESHOP BODYBUILDING TIPS

    Started by PEP PATRIOT52, 11-28-2022 07:32 AM
    bodybuilding, build, cns, day, destroy, end, exercise, failure, fourth, increase, intensity, level, lifting, muscle, number, order, prematurely, problem, reps, required, set, short, tip, upwards, workout 1 Attachment(s)
    0 Replies
    35 Views
    Last Post: 11-28-2022 07:32 AM
    by PEP PATRIOT52  Go to last post

  23. YOUR MUSCLE SHOP- German Volume Training

    Started by PEP PATRIOT52, 11-27-2022 01:53 PM
    amount, back, exercises, final, follow, german, growth, increase, lift, make, move, muscle, muscles, plan, reps, session, set, sets, ten, training, volume, warm-up, week, weight, workout
    2 Replies
    48 Views
    Last Post: 11-27-2022 04:02 PM
    by PEP PATRIOT52  Go to last post

  24. YOUR MUSCLE SHOP- German Volume Training

    Started by PEP PATRIOT52, 11-27-2022 02:18 PM
    amount, back, exercises, final, follow, german, growth, increase, lift, make, move, muscle, muscles, plan, reps, session, set, sets, ten, training, volume, warm-up, week, weight, workout
    0 Replies
    33 Views
    Last Post: 11-27-2022 02:18 PM
    by PEP PATRIOT52  Go to last post

  25. Intermediate Workout for Men

    Started by PEP PATRIOT52, 11-25-2022 09:54 AM
    10–12, 12–15, 6–8, 8–10, back, barbell, body, curls, day, dumbbell, growth, intensity, intermediate, leg, muscle, overhead, press, raises, reps, seated, sets, shoulders, training, triceps, workout
    0 Replies
    34 Views
    Last Post: 11-25-2022 09:54 AM
    by PEP PATRIOT52  Go to last post
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