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  1. BUILT BY YOURMUSCLESHOP!!!

    Started by PEP PATRIOT52, 11-10-2023 07:47 AM
    10 Replies
    461 Views
    Last Post: 03-01-2024 01:34 PM
    by PEP PATRIOT52  Go to last post
  2. Beginner Bodybuilding Routine

    Started by jimbosmith316, 01-03-2024 05:08 PM
    beginners, bodybuilding, cardio, crucial, day, ensure, exercise, fitness, form, growth, increase, muscle, perform, press, proper, pull-ups, recovery, reps, rest, routine, sets, start, strength, weight, workout
    0 Replies
    135 Views
    Last Post: 01-03-2024 05:08 PM
    by jimbosmith316  Go to last post
  3. Alcohol in Bodybuilding

    Started by jimbosmith316, 01-01-2024 09:20 PM
    affecting, alcohol, balance, bodybuilding, choose, dehydrate, drink, enjoying, fat, fitness, goals, growth, health, hormone, key, loss, moderation, muscle, performance, prioritizing, progress, social, staying, strike, workout
    0 Replies
    353 Views
    Last Post: 01-01-2024 09:20 PM
    by jimbosmith316  Go to last post
  4. What Time Do You Train?

    Started by jimbosmith316, 12-31-2023 12:44 PM
    adapts, body, bodybuild, consistency, day, energy, feel, find, focused, morning, muscle, nutrition, people, prefer, regularity, role, specific, state, tailor, time, times, training, ultimately, workout, workouts
    0 Replies
    138 Views
    Last Post: 12-31-2023 12:44 PM
    by jimbosmith316  Go to last post
  5. New Year's Resolutions

    Started by jimbosmith316, 12-31-2023 12:41 PM
    bodybuilders, building, diet, exercises, flexibility, focusing, goals, key, mental, methods, muscle, muscles, nutrition, performance, plan, recovery, resolutions, strength, stretching, strong, techniques, training, work, workout, years
    0 Replies
    353 Views
    Last Post: 12-31-2023 12:41 PM
    by jimbosmith316  Go to last post
  6. Coffee as a Workout Booster

    Started by jimbosmith316, 12-29-2023 10:43 AM
    achieve, alertness, bedtime, benefits, caffeine, coffee, consumption, enhance, exercise, fat, feel, fitness, increase, intake, lead, make, people, potentially, provide, rate, sleep, symptoms, withdrawal, workout, workouts
    0 Replies
    252 Views
    Last Post: 12-29-2023 10:43 AM
    by jimbosmith316  Go to last post
  7. Beginner Routine Workout

    Started by jimbosmith316, 12-28-2023 07:00 PM
    ###, 20-30, back, beginner, beginning, body, chest, consult, days, exercise, fitness, flexibility, gradually, minutes, muscle, rest, routine, squats, start, stronger, time, training, week, workout, workouts
    0 Replies
    193 Views
    Last Post: 12-28-2023 07:00 PM
    by jimbosmith316  Go to last post
  8. Skin Care for Bodybuilders

    Started by jimbosmith316, 12-22-2023 04:32 PM
    ###, advice, bacteria, benefit, bodybuilders, care, clog, healthy, hydrated, issues, minimize, non-comedogenic, personal, pores, prevent, products, remove, sharing, showering, skin, sweat, touching, training, vitamins, workout
    0 Replies
    162 Views
    Last Post: 12-22-2023 04:32 PM
    by jimbosmith316  Go to last post
  9. Proper Breathing During Training

    Started by jimbosmith316, 12-18-2023 01:54 PM
    avoid, body, breath, breath-holding, breathing, catch, control, count, exercise, exercises, feeling, focus, guides, holding, improve, naturally, overly, performance, proper, struggling, techniques, training, weightlifting, winded, workout
    0 Replies
    117 Views
    Last Post: 12-18-2023 01:54 PM
    by jimbosmith316  Go to last post
  10. Quick Exercises for the Holidays

    Started by jimbosmith316, 12-17-2023 04:59 PM
    added, cardio, core, exercises, fitness, flexibility, focus, form, great, home, items, leg, lunges, maintaining, muscle, presses, proper, quick, seconds, shoulder, squats, strength, target, work, workout
    0 Replies
    110 Views
    Last Post: 12-17-2023 04:59 PM
    by jimbosmith316  Go to last post
  11. Train With or Without Music

    Started by jimbosmith316, 12-13-2023 10:27 AM
    bodybuilding, depends, distractions, exercise, find, focus, form, gym, largely, long, mental, mind-muscle, minimal, mood, motivation, music, people, personal, preference, setting, silence, train, training, workout, workouts
    0 Replies
    163 Views
    Last Post: 12-13-2023 10:27 AM
    by jimbosmith316  Go to last post
  12. 0 Replies
    133 Views
    Last Post: 12-13-2023 07:36 AM
    by Presser  Go to last post
  13. Drink Your Water

    Started by jimbosmith316, 12-06-2023 06:25 PM
    adjust, body, bodybuilders, bodys, consuming, cups, depending, drink, drinking, electrolytes, exercising, factors, general, individual, intake, intense, intensity, muscle, replace, replenish, sports, vary, water, workout, workouts
    0 Replies
    193 Views
    Last Post: 12-06-2023 06:25 PM
    by jimbosmith316  Go to last post
  14. Build Your Biceps and Triceps!

    Started by jimbosmith316, 12-02-2023 11:28 AM
    ####, 10-12, 45-60, 8-10, arms, biceps, bodybuilders, curls, exercise, fitness, growth, muscle, proper, reps, rest, routine, seconds, sets, stretches, training, tricep, triceps, weight, weightlifting, workout
    0 Replies
    307 Views
    Last Post: 12-02-2023 11:28 AM
    by jimbosmith316  Go to last post
  15. Carbs After your Workout

    Started by jimbosmith316, 11-21-2023 10:50 AM
    amount, based, body, bodybuilders, carbohydrates, depending, energy, essential, fitness, glycogen, goals, growth, helps, insulin, intensity, muscle, nutrients, post-workout, protein, provide, recovery, repair, response, training, workout
    0 Replies
    194 Views
    Last Post: 11-21-2023 10:50 AM
    by jimbosmith316  Go to last post
  16. Free Weights VS Machines

    Started by jimbosmith316, 11-17-2023 09:16 AM
    allowing, beginners, benefits, control, exercises, fitness, free, functional, groups, individuals, level, machines, making, motion, movements, muscle, muscles, offer, range, risk, suitable, weightlifting, weights, workout, workouts
    0 Replies
    188 Views
    Last Post: 11-17-2023 09:16 AM
    by jimbosmith316  Go to last post
  17. High Rep Training

    Started by jimbosmith316, 11-16-2023 09:12 AM
    ###, endurance, fatigue, fitness, goals, growth, high-rep, higher, longer, metabolic, muscle, muscles, muscular, periods, ranges, recovery, rep, rest, routine, sets, stress, training, weights, workout, workouts
    0 Replies
    190 Views
    Last Post: 11-16-2023 09:12 AM
    by jimbosmith316  Go to last post
  18. Training on the GO!

    Started by jimbosmith316, 11-16-2023 09:10 AM
    adjust, bodybuilder, bodyweight, centers, consistency, day, equipment, exercises, fitness, gym, gyms, intense, local, maintain, muscle, physical, plan, resistance, sessions, short, time, training, usual, workout, workouts
    0 Replies
    192 Views
    Last Post: 11-16-2023 09:10 AM
    by jimbosmith316  Go to last post
  19. Changing your Bodybuilding Routine

    Started by jimbosmith316, 11-14-2023 11:09 AM
    based, body, bodybuilding, change, changing, exercises, fitness, goals, health, incorporate, intensity, make, muscle, period, periods, professional, progress, rest, routine, sets, split, training, volume, workout, workouts
    0 Replies
    216 Views
    Last Post: 11-14-2023 11:09 AM
    by jimbosmith316  Go to last post
  20. Bodybuilding Sets

    Started by jimbosmith316, 11-12-2023 04:14 PM
    additional, bodybuilders, bodybuilding, continuing, curls, exercise, exercises, failure, fitness, increasing, leg, lighter, muscle, number, performing, repetitions, reps, rest, resting, set, sets, specific, training, weight, workout
    0 Replies
    225 Views
    Last Post: 11-12-2023 04:14 PM
    by jimbosmith316  Go to last post
  21. Amino Acid: Citrulline

    Started by jimbosmith316, 11-11-2023 11:16 AM
    acid, amino, arginine, blood, bodybuilding, citrulline, contribute, cycle, delivery, exercise, fatigue, fitness, flow, growth, levels, muscle, nitric, nutrient, oxide, potentially, promoting, protein, routine, training, workout
    0 Replies
    266 Views
    Last Post: 11-11-2023 11:16 AM
    by jimbosmith316  Go to last post
  22. Range of Motion

    Started by jimbosmith316, 11-02-2023 10:35 AM
    ais, areas, bodybuilding, exercises, flexibility, groups, growth, improve, incorporate, increase, limitations, mobility, motion, muscle, pain, proper, range, release, routine, specific, stretch, stretching, time, training, workout
    0 Replies
    218 Views
    Last Post: 11-02-2023 10:35 AM
    by jimbosmith316  Go to last post
  23. Never Skip Leg Day!

    Started by jimbosmith316, 10-31-2023 09:18 AM
    activities, body, bodybuilders, bodybuilding, day, deadlifts, essential, exercises, fitness, functional, growth, hormone, leg, legs, lower, movements, muscle, muscles, routine, sports, squats, testosterone, training, workout, workouts
    0 Replies
    238 Views
    Last Post: 10-31-2023 09:18 AM
    by jimbosmith316  Go to last post
  24. Intermittent fasting (IF)

    Started by jimbosmith316, 10-30-2023 11:09 AM
    bcaas, bodybuilders, bodybuilding, calorie, composition, consult, eating, energy, essential, fasting, fitness, goals, growth, health, hours, intermittent, levels, meal, method, muscle, protein, recovery, training, window, workout
    0 Replies
    242 Views
    Last Post: 10-30-2023 11:09 AM
    by jimbosmith316  Go to last post
  25. Functional Workout

    Started by jimbosmith316, 10-25-2023 11:41 AM
    balance, coordination, core, deadlifts, equipment, exercises, fitness, functional, goals, health, improving, include, lifting, motion, movements, muscle, push-ups, range, risk, specific, squats, stability, training, workout, workouts
    0 Replies
    195 Views
    Last Post: 10-25-2023 11:41 AM
    by jimbosmith316  Go to last post
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