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  1. Feeling Sleep-Deprived?

    Started by PEP PATRIOT52, 03-16-2023 09:30 PM
    activity, barringer, bed, cdc, cycle, day, energy, exercise, hormone, leads, minutes, moderate, night, personal, quality, routine, sleep, suggests, time, training, vigorous, week.”, weekly, workout, workouts
    0 Replies
    13 Views
    Last Post: 03-16-2023 09:30 PM
    by PEP PATRIOT52  Go to last post

  2. The Ultimate Full Body Workout For Mass

    Started by PEP PATRIOT52, 12-02-2022 08:48 AM
    10-15, 12-15, 3-4, 8-12, advanced, beginner, body, bodybuilders, bodybuilding, circuit, form, full-body, growth, gym, ideal, intermediate, muscle, muscles, phase, reps, sets, time, training, weight, workouts
    0 Replies
    32 Views
    Last Post: 12-02-2022 08:48 AM
    by PEP PATRIOT52  Go to last post

  3. YOURMUSCLESHOP 5X5 PROGRAM

    Started by PEP PATRIOT52, 11-28-2022 02:51 PM
    app, bodybuilding, days, deadlifts, download, follow, lifting, lifts, monday, muscle, press, program, reps, rest, set, sets, spreadsheet, squat, strong, there’s, track, training, workout, workouts, yourmuscleshop
    0 Replies
    25 Views
    Last Post: 11-28-2022 02:51 PM
    by PEP PATRIOT52  Go to last post

  4. Naps Gear How Long Should an Effective Cardio Session Last?

    Started by NGear, 07-29-2022 03:07 AM
    activities, activity, amount, burn, calories, cardio, cardiovascular, exercise, fitness, health, heart, high-intensity, intensity, long, loss, minutes, muscle, physical, stamina, time, training, week, weight, workout, workouts
    0 Replies
    194 Views
    Last Post: 07-29-2022 03:07 AM
    by NGear  Go to last post

  5. Morning or Evening Workouts: What’s Best for You?

    Started by NGear, 07-22-2022 02:46 AM
    afternoon, bed, body, cycle, day, evening, exercise, exercising, greatest, growth, improve, morning, muscle, night, people, research, sleep, testosterone, thing, time, training, wake, work, workout, workouts
    0 Replies
    128 Views
    Last Post: 07-22-2022 02:46 AM
    by NGear  Go to last post

  6. Naps Gear Get Intentional with Your Workouts

    Started by NGear, 06-07-2022 03:50 AM
    body, coach, critical, exercise, fitness, goals, health, intentional, lead, long-term, make, muscle, objective, program, run, stay, stronger, trainer, training, walk, weight, work, workout, workouts, yoga
    0 Replies
    143 Views
    Last Post: 06-07-2022 03:50 AM
    by NGear  Go to last post

  7. Clean Eating Meal Plan for Beginners

    Started by jasonhill800, 05-24-2022 03:22 AM
    body, bodybuilder, bodybuilders, bodybuilding, carbs, cup, cups, day, diet, foods, growth, healthy, meal, muscle, plan, powder, protein, rice, starchy, tbsp, training, weight, workout, workouts, you’re
    0 Replies
    157 Views
    Last Post: 05-24-2022 03:22 AM
    by jasonhill800  Go to last post

  8. 5 Reasons Why Your Arms Might Not Be Growing

    Started by jasonhill800, 04-29-2022 02:10 AM
    arm, biceps, curl, curls, curve, describes, difficult, dumbbell, exercise, exercises, failure, growth, muscle, overload, reasons, reps, simply, spider, standing, strength, time, triceps, weight, workouts, you’re
    0 Replies
    231 Views
    Last Post: 04-29-2022 02:10 AM
    by jasonhill800  Go to last post

  9. Can You Make Gains With Only 2 Workouts Per Week?

    Started by NGear, 04-15-2022 02:30 AM
    3-4, bodybuilding, days, exercises, frequency, gains, growth, horizontal, intensity, make, muscle, plan, press, pull, session, subject, things, time, training, vertical, volume, week, weight, workout, workouts
    0 Replies
    180 Views
    Last Post: 04-15-2022 02:30 AM
    by NGear  Go to last post

  10. Why Is the Cable Upright Row A Good Shoulder Workout Option?

    Started by NGear, 03-04-2022 03:07 AM
    advantages, bar, barbell, cable, exercise, exercises, gains, growth, machines, make, muscle, muscles, perform, properly, row, shoulder, shoulders, size, stability, strength, training, upper, upright, workout, workouts
    0 Replies
    239 Views
    Last Post: 03-04-2022 03:07 AM
    by NGear  Go to last post

  11. Napsgear, Grow Massive Triceps with These Techniques

    Started by jasonhill800, 01-25-2022 01:49 AM
    arm, arms, bench, body, bodybuilders, bodybuilding, close, drop, exercise, exercises, grip, head, heads, muscle, muscles, napsgear, press, reps, rest, sets, training, triceps, weight, workout, workouts
    1 Replies
    333 Views
    Last Post: 01-25-2022 01:31 PM
    by drtbear1967  Go to last post

  12. King Kong (strongest pre workout available)

    Started by Joos23, 01-24-2022 05:02 AM
    /25mg, 1.5ml, 1/2ml, 40mg, 50mg, base, base/ml, give, guys, gym, hour, injectable, king, kinglabs.online@protonmail.com, kong, list, pre, strongest, superdrol, test, thing, tren, workout, workouts
    0 Replies
    272 Views
    Last Post: 01-24-2022 05:02 AM
    by Joos23  Go to last post

  13. Gummy Bears Post-Workout: A Justifiable Ritual?

    Started by NGear, 08-25-2021 10:31 PM
    100, bcaas, bears, blood, carbs, cream, creatine, eat, fat, food, foods, glycemic, glycogen, gummy, high, index, insulin, levels, load, muscle, protein, ranks, sugar, workout, workouts
    0 Replies
    318 Views
    Last Post: 08-25-2021 10:31 PM
    by NGear  Go to last post

  14. The mindset the dark place

    Started by darrenW29, 05-17-2021 05:20 PM
    cutler, dark, flex, fun, gym, hard, hat, headphones, intense, jumper, kevin, make, mindset, muscle, needed, place, progress, push, remember, talk, train, wheeler, work, workout, workouts
    0 Replies
    867 Views
    Last Post: 05-17-2021 05:20 PM
    by darrenW29  Go to last post

  15. New Pre Workout You need to check out.

    Started by drtbear1967, 05-12-2021 10:33 AM
    check, dude, elysiumstrength.com, give, good, owner, personally, pre, share, workout, workouts, years
    3 Replies
    1,429 Views
    Last Post: 05-17-2021 02:15 PM
    by drtbear1967  Go to last post

  16. How long does it take to lose muscle?

    Started by drtbear1967, 12-28-2020 03:32 PM
    back, basically, break, decrease, fine, form, long, loss, make, miss, muscle, muscles, physical, references, significantly, size, small, smaller, stores, strength, training, weeks, workouts, worry, [4]
    0 Replies
    955 Views
    Last Post: 12-28-2020 03:32 PM
    by drtbear1967  Go to last post

  17. What you need to know about your Lats.

    Started by drtbear1967, 11-12-2020 12:13 PM
    back, based, bodybuilders, canato, cancellara, ensure, fast-to-slow, fiber, i’d, lats, moro, muscle, nutrients, pacelli, paoli, range, ready, recovery, they’re, toniolo, training, transition, twitch, weeks, workouts
    0 Replies
    862 Views
    Last Post: 11-12-2020 12:13 PM
    by drtbear1967  Go to last post

  18. More on Carbs

    Started by drtbear1967, 04-29-2020 12:19 PM
    2014, 441, athletes, benefit, carbohydrate, carbs, coming, endurance, exercise, grams, hour, intake, intense, intra-workout, level, longer, make, medicine, non-keto-adapted, nutrition, performing, sports, training, workouts, you’re
    3 Replies
    1,653 Views
    Last Post: 04-30-2020 03:22 PM
    by Presser  Go to last post

  19. How to have Consistent Workouts

    Started by drtbear1967, 09-26-2019 07:46 AM
    accountable, behaviors, body, bodybuilders, category, chances, competitions, consistency, consistent, control, discipline, find, good, gym, internal, make, mondays, program, session, sessions, strategies, success, training, workout, workouts
    0 Replies
    4,043 Views
    Last Post: 09-26-2019 07:46 AM
    by drtbear1967  Go to last post

  20. Dana White Reacts to Nate Diaz 'Lighting Up' at UFC 241 Open Workouts

    Started by 9mm, 08-15-2019 12:45 PM
    $50, 10%, 241, code, coupon, dana, diaz, lighting, nate, open, order, reacts, store, ufc, white, workouts
    0 Replies
    1,035 Views
    Last Post: 08-15-2019 12:45 PM
    by 9mm  Go to last post

  21. Accumulated Fatigue

    Started by drtbear1967, 07-08-2019 07:53 AM
    accumulated, body, bodybuilding, called, demands, fatigue, feel, involves, linear, lower, muscle, performance, period, planned, progressively, recovery, reduction, step, studies, taper, tapering, time, training, volume, workouts
    8 Replies
    2,964 Views
    Last Post: 07-10-2019 12:14 PM
    by yellow snow  Go to last post

  22. How long should you rest between sets.

    Started by drtbear1967, 06-11-2019 08:11 AM
    2009, 399, 765-777, gains, infographic, interval, lemos, long, medicine, novaes, optimal, period, periods, planning, rest, salles, sets, silva, simao, source, sports, strength, training, willardson, workouts
    2 Replies
    1,760 Views
    Last Post: 06-13-2019 10:28 AM
    by Beti ona  Go to last post

  23. old man training/cycle

    Started by dorian123, 05-29-2019 08:59 PM
    beat, bodyweight, cable, changed, curls, cycle, dbol, deca, forearm-2, incline, legs-, machine, minutes, press, push, reps, rope, seated, sets, tren, tricep-4, workout, workouts, wrist, years
    11 Replies
    2,858 Views
    Last Post: 06-06-2019 06:33 PM
    by dorian123  Go to last post

  24. Aaptiv, the workout app, launches a new AI-based personal trainer called Coach. Laying Off 1/3rd Of its Human Employees!

    Started by Presser, 05-29-2019 05:03 PM
    a.i, aaptiv, agarwal, amazon, app, coach, coaches, company, data, eating, fitness, human, million, people, plans, platform, shoes, startup, time, today, trainers, users, workouts, year, years
    4 Replies
    2,282 Views
    Last Post: 05-29-2019 08:14 PM
    by Presser  Go to last post

  25. 3 ways to build muscle in less time

    Started by drtbear1967, 05-15-2019 07:58 AM
    build, drop, exercises, failure, fibers, great, group, growth, muscle, paired, pause, performance, reps, research, rest, save, set, sets, supersets, time, traditional, training, volume, workout, workouts
    0 Replies
    4,474 Views
    Last Post: 05-15-2019 07:58 AM
    by drtbear1967  Go to last post
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