Help for Hack Squats
I no longer can do hack squats, as my right knee can’t bend at the angle anymore. What can take its place? I can get leg presses in without the pain, but will that give me the same results hacks give me? They seemed to be the only exercise that hit that “teardrop” above the...
back
bar
bars
bench
close-grip
exercise
extensions
give
hack
heavy
jose
knee
light
pain
regular
safety
sets
spider
squats
time
triceps
weight
year-round
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