1. 10-17-2020
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Weight Lifting & Gym Workouts Forum



Alpha Omega Labs




  1. 8 Replies
    5,228 Views
  1. The Push Press To Save Your Shoulders

    Started by Breaking Muscle, Yesterday 04:11 PM
    press, push, learn, move, i’d, recommend, practice, landmine, suggest, exercises, read, feed, dynamic, save, shoulders, quick, coordinated, athletic, effort, heavy, aren’t, enclosure_href
    0 Replies
    1 Views
  2. The Push Press To Save Your Shoulders

    Started by Breaking Muscle, Yesterday 02:18 PM
    press, push, learn, move, i’d, recommend, practice, landmine, suggest, exercises, read, feed, dynamic, save, shoulders, quick, coordinated, athletic, effort, heavy, aren’t, enclosure_href
    0 Replies
    1 Views
  3. 0 Replies
    14 Views
  4. 0 Replies
    10 Views
  5. How to make gains. Simple but not easy.

    Started by drtbear1967, 01-22-2021 02:34 PM
    𝘺𝘰𝘶, abs, bye, easy, eating, food, good, grows, growth, long, maintenance, make, means, muscle, order, place, possibly, progress, provide, reasons, simple, time, top, training, years
    0 Replies
    18 Views
  6. Lottery2 I am the new guy

    Started by MohammadCa, 01-21-2021 04:04 AM
    article, assume, choose, clarity, continue, date, desire, feed, forthcoming, grab, guy, homepage;, love psychic medium, million, nice, people finder, permission, post, psychic, psychic scam, rewarding, rss, subject, surprising, work.check
    0 Replies
    22 Views
  7. 0 Replies
    19 Views
  8. Progressive Overload - How it works

    Started by drtbear1967, 01-20-2021 01:26 PM
    0 Replies
    15 Views
  9. Understanding Maximum Heart Rate

    Started by Breaking Muscle, 01-19-2021 02:13 PM
    heart, rate, read, physiological, wearable, technologies, feed, track, extraordinary, amounts, biological, data, commonly, host, measured, variable, today, one’s, understanding, fitness, monitoring, improve, health, performance, suggestion
    1 Replies
    23 Views
  10. Understanding Maximum Heart Rate

    Started by Breaking Muscle, 01-19-2021 12:47 PM
    heart, rate, read, physiological, wearable, technologies, feed, track, extraordinary, amounts, biological, data, commonly, host, measured, variable, today, one’s, understanding, fitness, monitoring, improve, health, performance, suggestion
    0 Replies
    14 Views
  11. The Hemp Plant's Untapped Potential

    Started by Breaking Muscle, 01-19-2021 07:40 AM
    muscle, began, max, joined, moldaschl, finance, career, found, podcast, tired, stressed, overworked, heading, burnout, read, feed, today’s, oil, plants, untapped, potential, initially, skeptical, cbd, breaking
    0 Replies
    15 Views
  12. The Hemp Plant's Untapped Potential

    Started by Breaking Muscle, 01-19-2021 06:12 AM
    muscle, began, max, joined, moldaschl, finance, career, found, podcast, tired, stressed, overworked, heading, burnout, read, feed, today’s, oil, plants, untapped, potential, initially, skeptical, cbd, breaking
    0 Replies
    18 Views
  13. cry Just wanted to say Hi!

    Started by LillianG45, 01-17-2021 01:34 PM
    authoring, blogs, considered, e-book, enjoy, feel, free, guest, homepage, interested, love psychics believe, mail.feel, people magazine, professional, psychic, publishing, readers, remotely, reveals, share, shoot, stories/information, unusual psychic, visit, work
    0 Replies
    28 Views
  14. 0 Replies
    42 Views
  15. 0 Replies
    33 Views
  16. 0 Replies
    39 Views
  17. 0 Replies
    33 Views
  18. Eccentric part the rep is key.

    Started by drtbear1967, 01-06-2021 04:35 PM
    approaches, compared, concentric, eccentric, effective, fast, gaining, growth, heavier, home, lift, lighter, lowering, make, muscle, part, rep, seconds, slow, strength, tempo, tempos, training, weight, [1]
    0 Replies
    37 Views
  19. How to Learn a Handstand and Fall Less

    Started by Breaking Muscle, 01-04-2021 06:43 PM
    calisthenics, handstand, professional, don’t, perfect, gymnasts, aren’t, hand-balancers, social, feed, read, job, media, exposed, disheartened, feel, majority, learn, fall, progress, handstands, determined, strong, joints, tendons
    0 Replies
    30 Views
  20. How to Learn a Handstand and Fall Less

    Started by Breaking Muscle, 01-04-2021 12:52 PM
    calisthenics, handstand, professional, don’t, perfect, gymnasts, aren’t, hand-balancers, social, feed, read, job, media, exposed, disheartened, feel, majority, learn, fall, progress, handstands, determined, strong, joints, tendons
    0 Replies
    104 Views
  21. High Reps for fat loss - nope

    Started by drtbear1967, 12-31-2020 04:20 PM
    calorie, change, create, deficit, fat, goals, high, high-rep, increase, leg, loss, meaningfully, muscle, nutrition, people, prefer, primarily, reps, separate, strength, train, trained, training, weight, weights
    0 Replies
    41 Views
  22. What are your goals?

    Started by drtbear1967, 12-28-2020 03:36 PM
    ⁣⁣⁣⁣⠀, 1-2min, 3-5, 30-75sec, 6-12, clock, endurance, fancy, growth, hypertrophy, i.e, muscle, muscles, non-stop, pumped⠀, reps, rest, runs, seconds, set, sets, strength, time, word, work
    0 Replies
    322 Views
  23. How long does it take to lose muscle?

    Started by drtbear1967, 12-28-2020 03:32 PM
    back, basically, break, decrease, fine, form, long, loss, make, miss, muscle, muscles, physical, references, significantly, size, small, smaller, stores, strength, training, weeks, workouts, worry, [4]
    0 Replies
    41 Views
  24. Wink I am the new guy

    Started by FredaSprag, 12-23-2020 09:56 AM
    areas, brisbane, brisbane office cleaning, cleaners, cleaners.also, cleaning, commercial, companies, domestic, equally, guy, important, industrial, offer, office cleaning brisbane, professional, professional cleaners brisbane, qualified, sanitation, services, site;, solutions, types, visit, washing
    0 Replies
    78 Views
  25. The World’s Strongest 70-Year Old

    Started by Breaking Muscle, 12-21-2020 12:26 PM
    legend, haugen, odd, episode, feed, genuinely, –, joined, thrown, strength, sports, read, stay, lifting, strongest, 70-year, lifetime, lessons, word, takes, top, world’s, enclosure_href
    1 Replies
    54 Views
  26. The World’s Strongest 70-Year Old

    Started by Breaking Muscle, 12-20-2020 05:34 PM
    legend, haugen, odd, episode, feed, genuinely, –, joined, thrown, strength, sports, read, stay, lifting, strongest, 70-year, lifetime, lessons, word, takes, top, world’s, enclosure_href
    0 Replies
    42 Views
  27. Mapping Out Muscle Gain

    Started by Breaking Muscle, 12-15-2020 07:38 PM
    muscle, training, explain, means, growing, change, strategy, mapping, identify, key, phases, p.b.s, short, read, feed, gain, primer-build-solidify, system, plan, effective, long-term, building, resistance, episode, train
    0 Replies
    57 Views
  28. Mapping Out Muscle Gain

    Started by Breaking Muscle, 12-15-2020 03:16 PM
    muscle, training, mapping, effective, feed, read, building, long-term, system, plan, primer-build-solidify, gain, enclosure_href
    0 Replies
    46 Views
  29. How your body adapts to training.

    Started by drtbear1967, 12-15-2020 01:16 PM
    adaptations, adapts, body, bone, connective, consistently, eventually, fibers, gain, gaining, gains, growth, helps, increase, lift, movement, muscle, muscles, neuromuscular, size, strength, tissue, training, weights, [3]
    0 Replies
    54 Views
  30. What are you goals?

    Started by drtbear1967, 12-15-2020 01:10 PM
    acts, area, bell, body, bodybuilding, chance, drive, extreme, gears, give, goal, goals, lifters, long-term, mark, motivation, powerlifting, remember, stimulus, succeed, switched, switching, target, targets, working
    0 Replies
    52 Views
  31. Are You the One Sabotaging Your Gains?

    Started by Breaking Muscle, 12-14-2020 03:32 PM
    training, strength, accumulation, ultimately, body, endurance, discontinue, high-rep, adaption, positive, hypertrophy, bear, work, due, intolerance, high, level, hydrogen, lactic, acid, read, feed, yield, set, failure
    0 Replies
    39 Views
  32. Are You the One Sabotaging Your Gains?

    Started by Breaking Muscle, 12-14-2020 11:57 AM
    training, strength, set, misconception, common, muscular, failure, yield, positive, adaption, read, feed, championship, room, empty, sabotaging, gains, time, place, tank, weight, display, absolute, end, degrees
    0 Replies
    49 Views
  33. Talking Just wanted to say Hi.

    Started by DenishaCan, 12-12-2020 07:56 PM
    awesome, blog;, body, carries, data, excellent, favor, good, intuitive, love, love psychic reading, psychic forum, psychic readings gives, site, visit, visitors.visit, wanted, website
    0 Replies
    373 Views
  34. Failure Doesn't Exist

    Started by Breaking Muscle, 12-08-2020 04:06 AM
    ray, care, leveraged, failure, veteran, seal, navy, experience, passion, expert, self-improvement, team-building, fitness, read, feed, “cash”, joined, belief, exist, mater, motivator, cash, tells, harness, pain
    1 Replies
    292 Views
  35. Do This To Increase Your Bench Press

    Started by Breaking Muscle, 12-08-2020 02:08 PM
    bench, “i, press, mis-grooved, lift.”, pinned, bottom, bench.”, weight, touch, pause, i’m, weaker.”, read, feed, underlying, increase, plateaus, good, news, easily, fixed, identifying, problem, implementing
    0 Replies
    62 Views
  36. Do This To Increase Your Bench Press

    Started by Breaking Muscle, 12-08-2020 01:47 PM
    bench, “i, press, mis-grooved, lift.”, pinned, bottom, bench.”, weight, touch, pause, i’m, weaker.”, read, feed, underlying, increase, plateaus, good, news, easily, fixed, identifying, problem, implementing
    0 Replies
    53 Views
  37. Failure Doesn't Exist

    Started by Breaking Muscle, 12-07-2020 03:09 PM
    ray, care, leveraged, failure, veteran, seal, navy, experience, passion, expert, self-improvement, team-building, fitness, read, feed, “cash”, joined, belief, exist, mater, motivator, cash, tells, harness, pain
    0 Replies
    85 Views
  38. Violent Just want to say Hello.

    Started by MohammadCa, 12-06-2020 03:48 AM
    alert, benefited, blog, brussels, cheerslook, continue, found, free psychic ripoffs, future, gonna, google, grateful, homepage, informative, k.dolphinadvert.ru, lot, people, psychic phone reading, spells for love, watch, writing
    0 Replies
    266 Views
  39. 0 Replies
    124 Views
  40. Should you always train to failure?

    Started by drtbear1967, 12-04-2020 01:35 PM
    1-2, bodybuilders, bodybuilding, cns, constantly, damage, doesn’t, failure, fatigue, gains, good, induce, leads, long-term, muscle, optimal, program, reps, research, short, stopping, ton, tool, train, training
    0 Replies
    68 Views
  41. Working the Serratus Anterior.

    Started by drtbear1967, 12-04-2020 01:33 PM
    additional, anterior, boxers, exercises, focused, freely, helps, incorporate, motion, movement, muscle, overhead, press, pressing, protract, push, push-ups, range, rotate, scapula, serratus, shoulder, stabilize, upwardly, vertical
    0 Replies
    55 Views
  42. 0 Replies
    47 Views
  43. Get More Power from Rowing

    Started by Breaking Muscle, 12-02-2020 09:09 PM
    rowers, rowing, gym, frustrated, frustration, growing, machines, scores, knew, key, technique, read, feed, regularly, machine, power, on-water, coax, leave, work, dead, i’m, rower, water, watch
    0 Replies
    94 Views
  44. Get More Power from Rowing

    Started by Breaking Muscle, 12-02-2020 12:59 PM
    rowers, rowing, gym, frustrated, frustration, growing, machines, scores, knew, key, technique, read, feed, regularly, machine, power, on-water, coax, leave, work, dead, i’m, rower, water, watch
    0 Replies
    44 Views
  45. Hydrow Review - Total Body Home Happiness

    Started by Breaking Muscle, 12-02-2020 05:48 AM
    home, hydrow, feed, read, sooner, happen, workouts, dynamics, changing, review, technology, gym, grandmas, happiness, body, total, enclosure_href
    0 Replies
    46 Views
  46. Hydrow Review - Total Body Home Happiness

    Started by Breaking Muscle, 12-01-2020 06:46 PM
    home, hydrow, feed, read, sooner, happen, workouts, dynamics, changing, review, technology, gym, grandmas, happiness, body, total, enclosure_href
    0 Replies
    42 Views
  47. How to Start Calisthenics Training

    Started by Breaking Muscle, 11-30-2020 10:52 PM
    calisthenics, training, levels, appears, unsafe, feed, end, product, athletes, read, goals, based, forms, calisthenics/bodyweight, we're, show, start, article, meant, simplify, guide, beginner, advanced, body, paintbrush
    0 Replies
    56 Views
  48. How to Start Calisthenics Training

    Started by Breaking Muscle, 11-30-2020 12:04 PM
    calisthenics, training, levels, appears, unsafe, feed, end, product, athletes, read, goals, based, forms, calisthenics/bodyweight, we're, show, start, article, meant, simplify, guide, beginner, advanced, body, paintbrush
    0 Replies
    46 Views
  49. 0 Replies
    51 Views
  50. 0 Replies
    46 Views
  51. The Trainer Who Trains the Trainers

    Started by Breaking Muscle, 11-24-2020 03:12 AM
    experts, feed, read, advice, guy, trainer, purvis, tom, trainers, trains, enclosure_href
    0 Replies
    71 Views
  52. The Trainer Who Trains the Trainers

    Started by Breaking Muscle, 11-23-2020 10:53 PM
    experts, feed, read, advice, guy, trainer, purvis, tom, trainers, trains, enclosure_href
    0 Replies
    55 Views
  53. The Barbell Squat and Deadlift Alternative

    Started by Breaking Muscle, 11-23-2020 02:37 PM
    barbell, ball, medicine, squat, learned, fit, living, rooms, backyards, stronger, garages, machines, barbells, bodyweight, exercises, simple, great, workout, read, feed, train, gyms, gym, can’t, deadlift
    0 Replies
    54 Views
  54. The Barbell Squat and Deadlift Alternative

    Started by Breaking Muscle, 11-23-2020 02:16 PM
    barbell, learned, squat, clean, fit, make, gym, train, stronger, living, closed, rooms, backyards, garages, machines, barbells, read, feed, power, deadlifts, substitute, can’t, ball, won’t, medicine
    0 Replies
    52 Views
  55. The Perpetual COVID-19 Strength Plan

    Started by Breaking Muscle, 11-16-2020 10:45 PM
    muscle, training, strength, advanced, recruitment, high-threshold, fibers, volume, increase, ride, tactic.”, read, feed, “maximise, closing, rollercoaster, perpetual, openings, gym, regaining, tactics, revisiting, plan, covid-19, enclosure_href
    0 Replies
    70 Views
  56. Mid Back Stiffness? Try this.

    Started by drtbear1967, 11-16-2020 04:07 PM
    active, add, back, bands, change, comment, creative, exercise, feeling, hear, i’d, leave, mid, mobility, motion, passive, permanent, promote, reinforce, routine, slouched, spine, stiffness, warmup, work
    0 Replies
    72 Views
  57. Incline Rope Pullovers

    Started by drtbear1967, 11-16-2020 03:53 PM
    bottom, bringing, contraction, eccentric/negative, elbows, execution, fight, focus, force, incline, increase, key, lats, load, maximize, peak, portion, pullovers, pushdown, rope, shorten, squeeze, triceps, turn, waist
    0 Replies
    72 Views
  58. The Perpetual COVID-19 Strength Plan

    Started by Breaking Muscle, 11-16-2020 12:40 PM
    muscle, training, strength, advanced, recruitment, high-threshold, fibers, volume, increase, ride, tactic.”, read, feed, “maximise, closing, rollercoaster, perpetual, openings, gym, regaining, tactics, revisiting, plan, covid-19, enclosure_href
    0 Replies
    62 Views
  59. NEAT could be the key to fat loss.

    Started by drtbear1967, 11-13-2020 03:39 PM
    active, activity, conscious, day, faster, feel, highly, home, include, individuals, levels, lot, metabolism, mind, neat, non-training, references, seated, stairs, taking, time, training, usual, walk, walking
    0 Replies
    177 Views
  60. Vitamin D Deficiency in Athletes

    Started by Breaking Muscle, 11-12-2020 06:19 PM
    vitamin, feed, read, deficient, attained, people, exposure, sun, primary, source, vitamin's, sunshine, referenced, athletes, deficiency, enclosure_href
    0 Replies
    60 Views
  61. 0 Replies
    65 Views
  62. Vitamin D Deficiency in Athletes

    Started by Breaking Muscle, 11-12-2020 01:41 PM
    vitamin, feed, read, deficient, attained, people, exposure, sun, primary, source, vitamin's, sunshine, referenced, athletes, deficiency, enclosure_href
    0 Replies
    56 Views
  63. 0 Replies
    51 Views
  64. What you need to know about your Lats.

    Started by drtbear1967, 11-12-2020 12:13 PM
    back, based, bodybuilders, canato, cancellara, ensure, fast-to-slow, fiber, i’d, lats, moro, muscle, nutrients, pacelli, paoli, range, ready, recovery, they’re, toniolo, training, transition, twitch, weeks, workouts
    0 Replies
    78 Views
  65. Pulldown or Rows?

    Started by drtbear1967, 11-12-2020 12:12 PM
    2008, abilities, activation, adductors, arms, bodybuilders, crossing, due, extension, journal, lats, lower, middle, moment, movements, muscle, muscles, portions, program, pulldowns, rows, shoulder, stronger, trained, training
    0 Replies
    71 Views
  66. 0 Replies
    64 Views
  67. 0 Replies
    76 Views
  68. Bench vs. DB Flys

    Started by drtbear1967, 11-06-2020 01:41 PM
    194, activation, bench, bodybuilders, bring, cable, completely, dumbbell, dumbbells, flyes, journal, keeping, medicine, muscle, overcome, pecs, position, press, recommend, science, sports, there’s, top, training, vonheim
    4 Replies
    156 Views
  69. Yes, High Reps do Work.

    Started by drtbear1967, 11-06-2020 01:37 PM
    aim, ensure, equipment, failure, fatigue, gain, growth, high-rep, higher, limited, make, muscle, people, providing, purposely, ranges, recent, rep, repetitions, reps, research, sets, study, train, training
    0 Replies
    120 Views
  70. Hidden Calories

    Started by drtbear1967, 11-06-2020 01:35 PM
    calorie, calorie-intake, calories, consume, control, daily, day, deficit, eat, explain, fat, found, helps, kcals/day, loss, meals, people, research, restaurant, snack, snacks, struggle, study, underreporting, variable
    0 Replies
    111 Views
  71. Awesome Shoulder Warm up to Rule them all.

    Started by drtbear1967, 11-06-2020 01:29 PM
    10-15, 6-10, awesome, band, darn, dislocates, easy, exercises, face, high, pretty, pull-apart, remember, reps, requires, resistance, rule, saves, shoulder, shoulders, space, time, warm, warm-up, wrap-around
    0 Replies
    108 Views
  72. Train the same muscle 2 days in a row.

    Started by drtbear1967, 10-27-2020 11:05 AM
    anabolic, day, days, group, hard, heavy, hit, legs, lifting, main, minutes, muscle, muscles, post-training, pressing, protein, pulling, pump, row, seconds, session, synthesis, train, work, workout
    4 Replies
    187 Views
  73. 5 Ways to Workout With Your Partner

    Started by Breaking Muscle, 10-19-2020 06:00 PM
    partner, accountability, person, work, convenient, intimate, feed, live, read, we’re, faster, fitness, levels, stronger, fitter, rest, assured, true, workout, train, stay, there’s, strength, numbers, friend
    1 Replies
    109 Views
  74. Compound vs. Isolation movements.

    Started by drtbear1967, 11-02-2020 04:16 PM
    345, based, bench, bodybuilders, brandao, effective, exercises, extensions, group, growth, heads, including, long-term, movements, multiple, muscle, painelli, plan, press, salles, study, training, triceps, variety, wide
    0 Replies
    90 Views
  75. The Move Well Project

    Started by Breaking Muscle, 10-26-2020 06:20 PM
    performing, pain, back, strongest, read, feed, man, world’s, project, chris, weeks, guest, peil, move, sports, rehabilitation, expert, helps, olympians, enclosure_href
    0 Replies
    81 Views
  76. The Move Well Project

    Started by Breaking Muscle, 10-26-2020 03:33 PM
    performing, pain, back, strongest, read, feed, man, world’s, project, chris, weeks, guest, peil, move, sports, rehabilitation, expert, helps, olympians, enclosure_href
    0 Replies
    81 Views
  77. The Move Well Project

    Started by Breaking Muscle, 10-26-2020 03:01 PM
    performing, pain, back, strongest, read, feed, man, world’s, project, chris, weeks, guest, peil, move, sports, rehabilitation, expert, helps, olympians, enclosure_href
    0 Replies
    70 Views
  78. Arrow Im happy I now signed up

    Started by ElijahT032, 10-25-2020 02:00 AM
    advice, appreciatedmy, blog, blogs, code, coding, editors, enormously, experience, hacking, happy, html, knowledge, manually, people magazine, phone, phone hacking, signed, starting, topic, true psychic, wanted, wanting, website, wysiwyg
    0 Replies
    156 Views
  79. Question Just want to say Hi!

    Started by AntonyFluh, 10-24-2020 05:36 PM
    adore psychic readings, alert, astrological reading, awesome, baby, benefited, blog, brussels, cheersfeel, continue, found, free, future, games helps, gonna, google, informative, lots, people, visit, watch, website, writing
    0 Replies
    154 Views
  80. 1 min challenge

    Started by drtbear1967, 10-23-2020 08:56 AM
    10-second, bar, broke, burn, challenge, form, fresh, goal, good, hit, hitting, home, noteworthy, plan, pull-ups, rep, reps, rest, seconds, spurts, stay, strategy, takes, turn, warning
    0 Replies
    100 Views
  81. 0 Replies
    75 Views
  82. The "Right" squat

    Started by drtbear1967, 10-22-2020 01:01 PM
    70%, advice, another’s, articles, artificial, body, books, coach, coaches, goal, humans, length, made, movement, parts, pattern, persons, prices, read, shapes, sizes, squat, squat.”, squats, test
    0 Replies
    103 Views
  83. 0 Replies
    76 Views
  84. Training both heads of the bicep

    Started by drtbear1967, 10-21-2020 10:25 AM
    arms, based, bicep, biceps, body, curls, exercises, favorable, harder, head, heads, length-tension, long, maximally, movement, perform, position, preacher, relationship, short, shortened, slightly, spider, training, work
    0 Replies
    108 Views
  85. The Muscle Lab is Open

    Started by Breaking Muscle, 10-20-2020 09:49 PM
    muscle, training, century, strength, scientists, 21st, epitome, haun, cody, feed, track, analyze, assess, aspect, read, nutrition, set, practice, private, academia, leaving, ventures, striking, open, lab
    1 Replies
    171 Views
  86. The Muscle Lab is Open

    Started by Breaking Muscle, 10-21-2020 12:44 AM
    muscle, training, century, scientists, strength, 21st, epitome, haun, cody, nutrition, aspect, episode, geek, analyze, read, feed, assess, leaving, track, lab, open, striking, ventures, academia, private
    0 Replies
    161 Views
  87. 5 Ways to Workout With Your Partner

    Started by Breaking Muscle, 10-19-2020 03:50 PM
    partner, accountability, person, work, convenient, intimate, feed, live, read, we’re, faster, fitness, levels, stronger, fitter, rest, assured, true, workout, train, stay, there’s, strength, numbers, friend
    0 Replies
    81 Views
  88. 0 Replies
    103 Views
  89. 0 Replies
    83 Views
  90. Different muscle fibers of the bicep.

    Started by drtbear1967, 10-13-2020 12:11 PM
    202, american, anatomists, anatomy, association, based, biceps, british, clinical, days, determine, elbow, group, journal, lungren, muscle, muscles, shortening, shoulder, srinivasan, train, training, unique, ways, we’ll
    0 Replies
    104 Views
  91. Can I Train With A Herniated Disc?

    Started by Breaking Muscle, 10-05-2020 06:57 PM
    herniated, disc, precautions, steps, owie, kicking, butt, stop, exercise, general, play, sports, move, feed, step, read, time, big, bulging, back, room, weight, rushing, answer, short
    2 Replies
    130 Views
  92. Tips to supercharge your workouts

    Started by drtbear1967, 10-08-2020 11:47 AM
    200, body, bodybuilder, bodybuilders, bodybuilding, cardio, gain, growth, gym, hgh, insulin, lbs, lot, mike, minutes, muscle, order, perform, shift, simply, steroid, things, training, weight, weights
    1 Replies
    254 Views
  93. The 10 Commandments of Health

    Started by Breaking Muscle, 10-13-2020 05:29 AM
    send, training, fitness, health, commandments, education, hours, continuing, top, credit, studying, reading, industry, debate, i’ve, clients, feed, read, fit, handle, teaching, decent, pretty, they’re, classes
    0 Replies
    102 Views
  94. Thumbs down I am the new girl

    Started by TiffinyIsl, 10-12-2020 07:36 PM
    account, affirmations, agreeable, complex, contact?also, girl, glance, good, good love psychic, how to read tarot cards, introduced, leisure, mate, page, psychic tarot, soul, told, truth, visit, web, writeup
    0 Replies
    205 Views
  95. The 10 Commandments of Health

    Started by Breaking Muscle, 10-12-2020 10:54 AM
    send, training, fitness, health, commandments, education, hours, continuing, top, credit, studying, reading, industry, debate, i’ve, clients, feed, read, fit, handle, teaching, decent, pretty, they’re, classes
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  96. Getting Schooled on Building Muscle

    Started by Breaking Muscle, 10-09-2020 04:07 PM
    muscle, bodybuilder, competitive, talk, walks, researcher, educator, barakat, chris, gainz, natural, read, feed, breed, school, founder, cissn, atc, schooled, building, enclosure_href
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  97. Getting Schooled on Building Muscle

    Started by Breaking Muscle, 10-09-2020 11:06 AM
    muscle, bodybuilder, competitive, talk, walks, researcher, educator, barakat, chris, gainz, natural, read, feed, breed, school, founder, cissn, atc, schooled, building, enclosure_href
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  98. 0 Replies
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  100. Can I Train With A Herniated Disc?

    Started by Breaking Muscle, 10-05-2020 03:49 PM
    herniated, disc, precautions, steps, owie, kicking, butt, stop, exercise, general, play, sports, move, feed, step, read, time, big, bulging, back, room, weight, rushing, answer, short
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