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Weight Lifting & Gym Workouts Forum



Alpha Omega Labs




  1. 8 Replies
    3,861 Views
  1. Iso Hold INfo.

    Started by drtbear1967, Yesterday 11:01 AM
    1062, applied, band, based, blood, dynamic, force, health, ikebukuro, joint, journal, kubo, performance, physiology, rubber, static, stiffness, tendon, thicker, training, tsunoda, vivo, volume, yaeshima, yata
    0 Replies
    7 Views
  2. 6 Replies
    198 Views
  3. Bodyweight Shoulder Variations

    Started by drtbear1967, 03-24-2020 02:56 PM
    10-20, 6-12, bodyweight, burn, complex, component, delts, dropping, external, hand, hold, iso, motion, position, press, push-up, release, reps, sets, shoulder, shoulders, tight, vertical, y-reach, y-reaches
    0 Replies
    20 Views
  4. 0 Replies
    19 Views
  5. Training Load: Find Your Right Volume

    Started by Breaking Muscle, 03-21-2020 09:05 AM
    training, working, hard, athlete, detrimental, increases, perspective, health, system, undertraining, injury, risk, overtraining, answer, read, feed, hack, type, find, volume, stops, load, grind, competition, constantly
    0 Replies
    20 Views
  6. The Steel Mace: The First 3 Moves to Learn

    Started by Breaking Muscle, 03-21-2020 09:05 AM
    mace, steel, mastering, road, start, movements, pretty, stabilizing, shoulders, feed, back, core, hips, grip, intimidating, due, aggressive, nature, read, started, you’ll, easy, recently, strengthening, moves
    0 Replies
    19 Views
  7. 0 Replies
    17 Views
  8. An Introduction to Running Cadence

    Started by Breaking Muscle, 03-21-2020 09:05 AM
    cadence, running, track, 2016, showed, study, monitored, device, gps, commercially, easily, watch, garmin, valid, factors, read, feed, reliable, nerds, number, steps, person, takes, minute, make
    0 Replies
    29 Views
  9. 3 Replies
    155 Views
  10. QL Variations

    Started by drtbear1967, 03-11-2020 12:08 PM
    arch, back, band, controlled, end, exercises, kettlebell, low, lower, motion, muscle, neutral, object, optional, pain, pelvic, position, range, resistance, series, slow, spinal, spine, sturdy, variations
    0 Replies
    74 Views
  11. Know your angles.

    Started by drtbear1967, 03-11-2020 12:05 PM
    angle, angles, bench, chest, deltoids, flexion, focus, focusing, free, front, higher, incline, increased, muscle, press, pressing, put, references, result, set, shoulder, swipe, tend, training, upper
    0 Replies
    69 Views
  12. Bicep Curl Variation 2

    Started by drtbear1967, 02-28-2020 10:10 AM
    📚this, 🔘curl, bicep, biceps, brachialis, brachii, curl, elbow, exercises, focuses, hold, iso, joint, light, position, press, progress, raise, seated, series, shoulder, slowly, uppercut, variation, weight
    2 Replies
    133 Views
  13. Lat Frequency

    Started by drtbear1967, 03-05-2020 11:37 AM
    295, absolutely, arm, chen, damage, destroy, don’t, exercises, experience, frequency, huang, journal, lat, lats, leg, long, medicine, muscle, scandinavian, science, source, sports, time, training, yang
    0 Replies
    102 Views
  14. Benefits of Using an Infrared Sauna

    Started by drtbear1967, 02-18-2020 03:51 PM
    arthritis, benefits, don’t, drink, drinking, feel, found, good, health, infrared, it’s, make, muscle, people, sauna, saunas, session, sessions, studies, sweat, temperature, time, water, week, you’re
    1 Replies
    142 Views
  15. Warm ups for shoulders

    Started by drtbear1967, 02-12-2020 03:06 PM
    📚this, 🔘overhead, 🔘t’s, 🔘y’s, arm, band, body, circle, end, exercise, focus, hands, head, keeping, motion, pull, resistance, retracted, scapula, series, shoulders, stable, supinated, upper, warm
    4 Replies
    168 Views
  16. When to Rest.

    Started by drtbear1967, 02-04-2020 02:29 PM
    481, based, duration, effects, feel, grgic, interval, judgment, long, measures, medicine, movements, muscular, periods, ready, resistance, rest, review, rule, sports, strength, systematic, thumb, training, typically
    2 Replies
    240 Views
  17. Killer Core Variations

    Started by drtbear1967, 02-18-2020 03:36 PM
    abs, bar, bend, core, degrees, drive, flexors, hanging, hip, hips, killer, knees, leg, legs, muscle, muscles, oblique, primarily, raises, series, slight, target, targets, toe, variations
    0 Replies
    111 Views
  18. IT Band / Hip and Knee Pain

    Started by drtbear1967, 02-12-2020 03:19 PM
    🚫don’t, band, develop, expect, focus, glutes, gluteus, hip, i.t, it-band, knee, massagetherapy, maximus, neuromuscular, overuse, pain, reduce, sensitive, smash, start, t.f.l, tension, tfl, treatment, treatments
    0 Replies
    187 Views
  19. Side delts - a litte inside info

    Started by drtbear1967, 02-12-2020 03:16 PM
    113, blades, collarbones, delts, elevation, feel, focus, isolate, it’s, keeping, lateral, movement, muscle, perfectly, physical, produce, raise, rotate, scapular, shoulder, side, sports, therapy, traps, upward
    0 Replies
    142 Views
  20. What Rep Rang really means

    Started by drtbear1967, 02-06-2020 03:18 PM
    161, 2016, effects, freedom, grow, growth, i’d, journal, krieger, love, periodizing, plenty, prefer, program, range, ranges, recommend, rep, repetition, science, sport, that’s, train, training, wilson
    1 Replies
    257 Views
  21. Lunge and Split Squat Hacks

    Started by drtbear1967, 02-06-2020 03:14 PM
    activation, back, demands, exercises, force, forward, glutes, hamstrings, hips, increases, joint, knee, lean, lunge, lunges, places, quadriceps, quads, recruitment, split, squat, straight, targeting, torso, training
    0 Replies
    142 Views
  22. weight training for size - Lifting Basic

    Started by Presser, 02-05-2020 03:42 PM
    basics, bodybuilding, complete, fiber, focus, growth, high, hypertrophy, methods, muscle, part, programs, rep, reps, respond, set, sets, size, strength, terms, total, training, volume, we’re, work
    2 Replies
    193 Views
  23. 2 Replies
    173 Views
  24. Cardio Timing.

    Started by drtbear1967, 01-30-2020 04:43 PM
    athletes, cardio, developing, endurance, focus, growth, gym, important, lift, muscle, occasions, perform, prioritize, separate, separating, session, size, strength, study, timing, training, visit, weights, workout, [4]
    0 Replies
    168 Views
  25. Bench Hack

    Started by drtbear1967, 01-30-2020 04:42 PM
    bar, barbell, bench, benching, chest, definition, discomfort, dumbbell, elbows, emphasize, experience, flaring, keeping, lower, point, post, press, push, references, shoulder, shown, similarly, tucked, wrong, [1]
    0 Replies
    131 Views
  26. Delts - Need to Know!!

    Started by drtbear1967, 01-30-2020 04:35 PM
    171, bodybuilders, contribution, delts, divided, electromyography, hands, head, head;, isolated, journal, kinesiology, middle, motion, motor, move, muscle, muscles, posterior, range, reduces, regions, shoulder, source, tasks
    0 Replies
    138 Views
  27. Quads to grow!!!

    Started by drtbear1967, 01-28-2020 03:13 PM
    🔘eccentric, arms, back, body, exercise, exercises, feel, floor, foot, goal, it’s, kettlebell, leg, light, mat, overcompensating, phase, series, slightly, squat, start, step, up-, wall, workout
    0 Replies
    163 Views
  28. Landmine row gym hack

    Started by drtbear1967, 01-24-2020 04:27 PM
    amount, barbell, changed, close, contraction, crazy, double, exercise, found, gripping, gym, hack, handle, helps, increasing, landmine, months, performing, plate, rom, row, small, started, training, uncomfortable
    0 Replies
    154 Views
  29. The Drop Set

    Started by drtbear1967, 01-24-2020 04:18 PM
    adding, calf, compound, deadlift/squat, drop-sets, early, end, exercises, finish, growth, isolation, leaving, lifts, muscle, raises, reps, set, sets, short, time, tires, training, weight, working, workout
    0 Replies
    185 Views
  30. Truth about Fasted Cardio

    Started by drtbear1967, 01-20-2020 01:40 PM
    20–25%, 24hr, acids, adipose, burning, cycling, exercise, fasted, fat, fatty, fed, free, groups, intensity, lead, lipolysis, loss, oxidation, period, research, state, studies, time—this, tissue, training
    0 Replies
    194 Views
  31. 100 Rep Leg Press - Just do it.

    Started by drtbear1967, 01-20-2020 01:26 PM
    100, blood, body, capillaries, change, easier, efficient, fat, flow, goal, growth, leg, legs, lower, muscles, presses, rep, reps, slow, time, training, vascularization, weeks, weight, women
    0 Replies
    174 Views
  32. Deadlifts - Don't do this!!!

    Started by drtbear1967, 01-15-2020 03:47 PM
    absolutely, argument, back, clear, complete, deadlift, deadlifts, disk, gym, hips, hyperextend, judge, knees, lift, make, managed, meets, powerlifter, powerlifters, powerlifting, pretty, putting, risks, serious, spine
    2 Replies
    269 Views
  33. Go Heavy, Retain Muscle

    Started by drtbear1967, 01-10-2020 12:16 PM
    body, carbs, diet, dieting, energy, exercises, give, giving, heavy, higher, increase, lowered, microtrauma, muscle, protein, range, reason, recover, reduced, retain, strength, survival, training, volume, workout
    2 Replies
    259 Views
  34. Neck and Upper Back Pain

    Started by drtbear1967, 01-07-2020 03:24 PM
    1️⃣, back, chair, day, duration, feeling, find, give, head, hinge, it’s, let’s, mid-shoulder, mobilization, mobilize, moving, neck, pain, posture, reason, relief, sitting, spend, time, upper
    0 Replies
    201 Views
  35. Set Goals not Resolutions.

    Started by drtbear1967, 01-06-2020 11:35 AM
    body, fitness, give, goal, goals, hit, lean, lose, loss, make, mass, muscle, people, pound, pounds, put, set, setting, short-term, start, week, weight, year, year’s, you’re
    0 Replies
    200 Views
  36. Low Back Exercises

    Started by drtbear1967, 12-17-2019 02:28 PM
    2️⃣, 3️⃣, aiming, back, bent, body, exercises, farther, floor, gently, kick, kick-out, knee-rocks, knees, lay, leg, life, low, moving, opposite, rock, scorpion, side, slowly, stomach
    4 Replies
    362 Views
  37. Stiff Neck? How to work it out.

    Started by drtbear1967, 12-30-2019 01:25 PM
    𝐌𝐎𝐁𝐈𝐋𝐈𝐓𝐘, 𝐍𝐄𝐂𝐊, 𝐒𝐓𝐈𝐅𝐅, achy, anchor, area, back, direction, ends, extension, find, grab, hands, neck, neck/head, opposite, part, pull, rag, relaxing, rotate, side, stiff, top, work
    0 Replies
    182 Views
  38. Hip Thrust Variations

    Started by drtbear1967, 12-18-2019 12:56 PM
    🔘rb, add, additional, aware, bands, begin, chin, core, feel, form, hip, maintain, motion, neutral, pelvis, position, progressively, resistance, slow, spine, thrust, tucked, underneath, variations, weight
    3 Replies
    232 Views
  39. BFR Training

    Started by drtbear1967, 12-27-2019 10:23 AM
    60-80%, 7-8/10, @smarttoolsusa, amount, arterial, blood, body, device, fda, find, flow, gauge, goal, it’s, limb, listed, loads, occlusion, perceived, pressure, rate, restriction, straps, training, wrapped
    0 Replies
    190 Views
  40. Row Variations

    Started by drtbear1967, 12-26-2019 12:34 PM
    🔘landmine, back, bent, cable, demonstrates, depending, exercises, focus, full, hinge, hip, lats, neutral, perform, protraction, pull, retraction, row, series, similar, slight, spine, training, variations, you’re
    0 Replies
    195 Views
  41. Get Ripped before you bulk

    Started by drtbear1967, 12-26-2019 12:13 PM
    16%, banging, big, body, bulk, cycle, disease, fat, focus, guy, guys, insulin, lot, minor, muscle, prs, rare, rep, ripped, skinny-fat, start, suffering, time, training, underneath
    0 Replies
    210 Views
  42. Wall Sit Variations

    Started by drtbear1967, 12-20-2019 01:01 PM
    🔘wall, ball, body, challenge, contraction, hands, intervals, laps, leg, midline, muscle, muscles, press-, produces, shoulder, sit, sits-, slowly, start, support, time, variation, variations, wall, weight
    0 Replies
    227 Views
  43. Plyometrics: Single Leg

    Started by drtbear1967, 12-20-2019 12:31 PM
    🔘lateral, body, box, distributed, evenly, exercises, expose, feet, foot, high, hurdle, impact, joints, jump, knee;, land, landing, leg, perform, plyometrics, series, single, softly, valgus/varus, weight
    0 Replies
    192 Views
  44. Glute Variations

    Started by drtbear1967, 12-19-2019 03:40 PM
    🔘resistance, abduction, ankle, back, band, bench, diagonal, end, extend, extension, glute, hands, hip, hold, joint, knees, leg, loop, motion, neutral, position, resistance, side, spine, variations
    0 Replies
    180 Views
  45. Finish your back workout with this.

    Started by drtbear1967, 12-19-2019 03:38 PM
    add, alternating, arm, back, dumbbell, find, full, hold, increase, losing, maintaining, momentum, motion, pause, position, range, reps, retraction, row, rows, set, slight, time, top, weight
    0 Replies
    204 Views
  46. Shoulder Stability Variations

    Started by drtbear1967, 12-19-2019 03:23 PM
    💥shoulder, 📚anti, alternately, band, braced, controlled, core, don’t, exercises, fours, great, primarily, push, resistance, return, series, shoulder, shoulders, slow, slowly, stability, tap, taps, variations💥, walk
    0 Replies
    203 Views
  47. Visualization is Real!!

    Started by drtbear1967, 12-17-2019 02:36 PM
    bar, big, compete, competition, days, experience, hands, hips, imagery, lift, mentally, mind, movement, performance, practice, pre-performance, real, rehearse, rest, skill, specific, visualization, visualize, warm-ups, working
    4 Replies
    249 Views
  48. Lat Pulldown Hack

    Started by drtbear1967, 12-12-2019 12:59 PM
    action, back, cues, elbow, elbows, emphasize, focus, forearm, forget, hack, hands, heard, helps, hooks, isolate, lat, lats, localize, loose, meant, minimize, pull-ups, pulling, tension, things
    2 Replies
    282 Views
  49. Abdominal Training - To build those Abs

    Started by drtbear1967, 12-12-2019 12:53 PM
    2nd, abdominal, abs, add, cable, chops, consistent, core, developing, exercise, exercises, fat, focus, good, growth, muscle, muscles, notes, oblique, showed, shown, start, training, weighted, wood
    0 Replies
    196 Views
  50. Shoulder Warm Up Variations

    Started by drtbear1967, 12-10-2019 02:37 PM
    🔘bear, barbell, contralateral, extension, flat, grab, grip, ground, hand, hips, increased, lower, lunges, motion, opposite, palm, pike, reach, rolls, series, shoulder, slowly, toe, underhand, warm
    1 Replies
    197 Views
  51. Not happy with your biceps?

    Started by drtbear1967, 11-26-2019 11:00 AM
    100, back, barbell, biceps, curl, drop, empty, empty-bar, goal, growth, happy, heavy, limit, lot, making, mark, nonstop, rep, reps, screaming, sloppy, training, week, weeks, work
    3 Replies
    434 Views
  52. Amount of Rest Between Sets - more or less????

    Started by drtbear1967, 11-05-2019 08:52 AM
    307, activation, amount, based, bodybuilders, conditioning, enhance, gains, impairs, journal, longer, men, muscle, periods, pope, reduction, research, resistance-trained, rest, schoenfeld, short, size, strength, volume, workout
    7 Replies
    446 Views
  53. Full Body Splits - How to

    Started by drtbear1967, 11-08-2019 08:51 AM
    2015, aboodarda, applied, behm, body, copithorne, drinkwater, elbow, evidence, exercises, fatigue, flexor, full, impair, lower, metabolism, modulates, muscle, muscles, physiology, power, source, splits, training, upper
    7 Replies
    350 Views
  54. Iso - Holds for growth.

    Started by drtbear1967, 11-21-2019 09:27 AM
    1-2, 10-second, add, adding, extra, growth, hold, including, iso, iso-holds, length, mid-range, motion, muscle, pause, pauses, point, points, pressure, range, simple, sufficient, tom, vary, works
    1 Replies
    227 Views
  55. Train those Glutes

    Started by drtbear1967, 11-14-2019 08:52 AM
    45-degree, back, bridge, deep, difficult, exercise, exercises, extension, full, glute, glutes, hard, hip, hyperextensions, includes, part, raises, reverse, squat, things, thrust, train, training, typically, variations
    0 Replies
    203 Views
  56. How to Activate those Glutes

    Started by drtbear1967, 10-31-2019 07:59 AM
    1️⃣, activation, back, barbell, bench, bent, body, bones, bridge, don’t, feel, foundation, glute, glutes, grab, great, health, hip, kick-backs, low, nice, pad, place, pushing, solid
    2 Replies
    234 Views
  57. Low Back Rehab - more to help

    Started by drtbear1967, 10-23-2019 08:03 AM
    1️⃣, back, back/ql, comment, deadlift/squat, find, give, grab, hand, hold, holding, issue, left, low, maintain, opposite, rehab, relief, side, simply, strengthen, stretches, target, unique, weight
    6 Replies
    454 Views
  58. 6 Reasons Deadlifts are awesome.

    Started by drtbear1967, 11-01-2019 07:46 AM
    artificially, awesome, bar, compared, core, deadlift, deadlifts, enhanced, heavy, learning, lift, lifts, maintain, movement, muscles, powerlifting, press, pull, reasons, require, rigid, simply, strength, torso, unlike
    1 Replies
    299 Views
  59. ROM - Muscle Growth

    Started by drtbear1967, 10-25-2019 07:59 AM
    1138, 2013, adaptations, applied, based, bloomquist, consist, development, entire, european, fibers, full, growth, journal, karlsen, langberg, madsgaard, motion, muscle, physiology, range, rom, squats, thigh, training
    0 Replies
    200 Views
  60. 6 things that affect you seeing your abs.

    Started by drtbear1967, 10-24-2019 07:46 AM
    abs, affect, amount, body, built, definition, diet, digestion, diuretics, fat, lean, make, makes, midsection, muscle, muscles, people, retention, separation, skin, things, tone, training, visible, water
    0 Replies
    243 Views
  61. Training cycle from a Master Trainer.

    Started by drtbear1967, 10-23-2019 08:37 AM
    bar, bigger, body, chest, cycle, day, days, doorway, exercises, months, muscle, muscles, pull-up, pull-ups, push-up, push-ups, rep, reps, simple, takes, training, upper, wanted, week, weeks
    0 Replies
    329 Views
  62. Is this you???? Not making gains???

    Started by drtbear1967, 10-18-2019 08:07 AM
    cycle, diet, europa, exercise, foods, forever, good, healthy, job, library, make, medicine, muscle, national, people, results, start, strength, suggest, taste, thinking, train, training, u.s, work
    0 Replies
    258 Views
  63. What Tribe are You?

    Started by drtbear1967, 10-17-2019 08:03 AM
    accurate, behaving, circumstances, couldve, ended, engage, facts, find, fingers, fix, made, objective, outcome, part, people, point, posts, self-aware, situations, tribalism, tribe, tribes, truth, unconsciously, world
    2 Replies
    346 Views
  64. 2 Replies
    228 Views
  65. Are you Over-training?

    Started by drtbear1967, 10-08-2019 07:54 AM
    body, bodybuilder, bodybuilders, bodybuilding, doms, energy, growth, igf-1, it’s, muscle, overtrained, overtraining, part, point, pump, recovery, reeves, repetitions, send, sets, testosterone, time, training, workout, you’ve
    3 Replies
    363 Views
  66. Mid back Stiff??

    Started by drtbear1967, 10-16-2019 07:47 AM
    2️⃣, arm, arms, back, bar, circle, close, elbows, floor, hinge, hold, kneel, kneeling, leg, mid, motion, parallel, reach, rotate, rotation, stiff, throw, top, wall, ways
    0 Replies
    231 Views
  67. Neck Relief Exercises

    Started by drtbear1967, 10-01-2019 08:01 AM
    1️⃣, activating, band, don’t, farther, force, free, grab, hand, harder, head, isometrics, keeping, loop, muscles, neck, pain, people, pull, relief, resisting, side, straight, utilizing, work
    0 Replies
    277 Views
  68. Eccentric Vs. Concentric Training

    Started by drtbear1967, 09-27-2019 07:50 AM
    anabolic, back, biceps, building, concentric, curl, damage, difference, eccentric, growth, higher, hypertrophy, lifting, lowering, mass, movement, movements, muscle, response, small, studies, suggests, training, weight, you’re
    0 Replies
    246 Views
  69. How to have Consistent Workouts

    Started by drtbear1967, 09-26-2019 07:46 AM
    accountable, behaviors, body, bodybuilders, category, chances, competitions, consistency, consistent, control, discipline, find, good, gym, internal, make, mondays, program, session, sessions, strategies, success, training, workout, workouts
    0 Replies
    395 Views
  70. How to Train Arms to get them to Grow.

    Started by drtbear1967, 09-19-2019 07:55 AM
    144-149, 202, anatomists, association, british, clinical, composition, fiber, flow, great, groups, high, maximize, metabolic, methods, muscle, options, reps/short, rest, restriction, source, srinivasan, training, triceps, type
    1 Replies
    301 Views
  71. Patellar Tendon Rehab

    Started by drtbear1967, 09-25-2019 08:14 AM
    2️⃣, adapt, back, day, discomfort, doesn’t, exercise, extend, fully, hold, isometric, knee, knee/tendon, load, muscle, patellar, performing, progress, seconds, sets, slip, stage, stay, tendon, transitions
    0 Replies
    242 Views
  72. How to train your lats.

    Started by drtbear1967, 09-18-2019 07:55 AM
    144-149, 202, 50%, american, anatomists, anatomy, association, british, clinical, fatigue, fiber, heavy, high, journal, langenderfer, lats, lungren, official, reps, shoulder, source, srinivasan, type, velocity, weights
    0 Replies
    273 Views
  73. Is Training to Failure Right for You?

    Started by Breaking Muscle, 09-18-2019 12:03 AM
    bodybuilders, training, fall, failure, loudly, gyms, dusty, grunt, classic, wander, mind, makes, images, arnold, work, blue-collar, good, read, enclosure_href, feed, associates, reps, floor, that’s, exhaustion
    0 Replies
    213 Views
  74. The Best Tool For Overall Health

    Started by Breaking Muscle, 09-18-2019 12:03 AM
    eat, health, makes, idea, online, information, diets, good, foods, basics, read, enclosure_href, feed, energy, conflicting, essential, food, embark, deeper, level, encompasses, optimal, tool, macros, workout
    0 Replies
    223 Views
  75. A Training Plan For Masters 50+ Rowers

    Started by Breaking Muscle, 09-15-2019 12:54 PM
    training, endurance, age, life, aerobic, plan, body, holds, longer, feed, enclosure_href, harder, dramatically, maintained, drop, read, output, power, fit, properly, adult, rower, hold, designed, 50+
    0 Replies
    204 Views
  76. Bulletproof Your Bum

    Started by Breaking Muscle, 09-15-2019 12:54 PM
    muscle, bum, time, jennifer, lopez, spurred, 90s—everywhere, movement, plumpness, mass, bums, read, build, feed, back, enclosure_href, women, it’s, great, surgery, augmentation, world, isn’t, direction, moving
    0 Replies
    189 Views
  77. 0 Replies
    215 Views
  78. 0 Replies
    258 Views
  79. Shoulder Mobility

    Started by drtbear1967, 09-12-2019 08:02 AM
    1️⃣, arms, bar, body, clockwise, control, counterclockwise, crazy, don’t, fashion, fast, fix, give, grab, grip, joint, keeping, motion, muscles, rotate, shoulders, straight, time, whipping, wide
    0 Replies
    274 Views
  80. Unilateral Training for Core

    Started by drtbear1967, 09-05-2019 08:09 AM
    1196-1202, 2014, 3514, activation, body, brennset, bulgarian, core, exercises, fimland, greater, haslestad, international, journal, lower, lundteigen, medicine, muscle, skalleberg, sports, squat, surface, training, unilateral, unstable
    0 Replies
    238 Views
  81. Unilateral Training for Quads

    Started by drtbear1967, 09-04-2019 07:45 AM
    1-8, 2009, 3001, activation, alexander, body, bodybuilders, bring, dayne, ebben, feldmann, international, journal, knetzger, lower, medicine, muscle, quad, quads, resistance, source, sports, sweep, training, unilateral
    0 Replies
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