Weight Lifting & Gym Workouts Forum



P.S.L. Discussion Forum




  1. Exclamation Sticky Thread Sticky: New Forum For Workout and Exercise Questions and Answers. Read First!

    Started by Presser, 12-05-2015 10:15 AM
    case, common, encourage, experience, experienced, find, fitness, forum, girls, goals, guys, knowledge, question, questions, realize, routines, serious, shape, share, starting, stupid, train, training, vets, younger
    8 Replies
    12,684 Views
    dpile
    01-25-2019, 02:54 PM

  1. Functional Versus Traditional Training

    Started by jimbosmith316, Today 06:19 PM
    activities, aesthetic, aesthetics, balance, bodybuilding, exercises, fitness, focuses, focusing, functional, goals, groups, growth, hypertrophy, individuals, movements, muscle, performance, sets, size, stability, strength, symmetry, traditional, training
    0 Replies
    31 Views
    jimbosmith316
    Today, 06:19 PM

  2. MY JOURNEY TO VALHALLA!!!

    Started by PEP PATRIOT52, 10-23-2022 08:23 AM
    armageddon, bar, bent, complete, crushers--4, curls--, curls--4, diamond, dips, ext--, grip, high, journey, lying, preacher, pulley, push, pushdowns--4, reverse, sets, super, tri, ups--, valhalla, wrist 79 Attachment(s)
    219 Replies
    4,976 Views
    PEP PATRIOT52
    Yesterday, 08:37 PM

  3. Build Your Biceps and Triceps!

    Started by jimbosmith316, 12-02-2023 11:28 AM
    ####, 10-12, 45-60, 8-10, arms, biceps, bodybuilders, curls, exercise, fitness, growth, muscle, proper, reps, rest, routine, seconds, sets, stretches, training, tricep, triceps, weight, weightlifting, workout
    0 Replies
    54 Views
    jimbosmith316
    12-02-2023, 11:28 AM

  4. Building Your Glutes

    Started by jimbosmith316, 11-30-2023 09:53 PM
    12-15, 15-20, attachment, back, band, barbell, bodybuilders, exercises, forward, glutes, growth, hip, hips, increasing, leg, legs, machine, muscle, perform, reps, resistance, sets, steps, top, weight
    0 Replies
    30 Views
    jimbosmith316
    11-30-2023, 09:53 PM

  5. Build Your Upper Back

    Started by jimbosmith316, 11-30-2023 09:49 PM
    12-15, 3-4, back, barbell, blades, bodybuilder, cable, chest, contraction, focusing, form, growth, lower, movement, muscle, muscles, perform, pull, reps, rope, sets, shoulder, straight, target, upper
    0 Replies
    33 Views
    jimbosmith316
    11-30-2023, 09:49 PM

  6. Condensed Routine to Save Time

    Started by jimbosmith316, 11-29-2023 01:49 PM
    8-12, active, aiding, body, bodybuilding, compound, condensed, engage, ensure, exercises, form, groups, growth, lower, multiple, muscle, proper, recovery, repeat, reps, rest, routine, sets, upper, weights
    0 Replies
    76 Views
    jimbosmith316
    11-29-2023, 01:49 PM

  7. Build Those Triceps

    Started by jimbosmith316, 11-28-2023 11:22 AM
    arm, arms, bar, bench, bend, bodybuilding, cable, crushers, dumbbell, elbows, essential, exercises, extend, extending, focusing, hand, head, holding, lower, lying, muscle, tricep, triceps, weight, working
    2 Replies
    70 Views
    jimbosmith316
    11-28-2023, 09:32 PM

  8. Build Your Neck for a Balanced Physique

    Started by jimbosmith316, 11-28-2023 11:24 AM
    actively, apply, approach, balanced, beginner, bodybuilding, build, cautiously, directions, effective, exercises, fitness, flexion, hands, important, involves, muscles, neck, physique, resistance, resisting, sides, train, training, work
    0 Replies
    22 Views
    jimbosmith316
    11-28-2023, 11:24 AM

  9. Increase Your Bench Press

    Started by jimbosmith316, 11-25-2023 05:40 PM
    bench, chest, exercises, form, gradually, grow, growth, include, increase, lift, muscle, muscles, press, presses, proper, repair, rest, routine, target, time, training, triceps, weak, weight, workouts
    0 Replies
    26 Views
    jimbosmith316
    11-25-2023, 05:40 PM

  10. Proper Squats

    Started by jimbosmith316, 11-24-2023 11:40 AM
    ###, avoid, back, body, bodybuilding, core, depth, ensure, feet, fitness, form, heels, knees, lower, mirror, movement, muscle, position, proper, slightly, squat, squats, thighs, toes, weight
    0 Replies
    20 Views
    jimbosmith316
    11-24-2023, 11:40 AM

  11. Importance of Recovery Time

    Started by jimbosmith316, 11-22-2023 12:34 PM
    body, bodybuilding, crucial, factors, fibers, fitness, groups, growth, health, helps, intense, muscle, play, quality, recover, recovery, repair, rest, restore, signs, sleep, stress, time, working, workouts
    1 Replies
    47 Views
    PEP PATRIOT52
    11-24-2023, 01:01 AM

  12. Help Hypertension with Bodybuilding

    Started by jimbosmith316, 11-22-2023 12:29 PM
    attention, based, blood, bodybuilding, breath, cardio, exercise, fitness, form, health, hypertension, key, lifestyle, managing, phase, pressure, regimen, relaxation, resistance, routine, stress, training, week, weightlifting, workouts
    0 Replies
    29 Views
    jimbosmith316
    11-22-2023, 12:29 PM

  13. Pyramid Sets

    Started by jimbosmith316, 11-20-2023 06:41 PM
    aim, based, bodybuilders, bodybuilding, chest, endurance, fitness, focus, focusing, form, goals, growth, high-rep, increase, low-weight, method, muscle, muscles, pyramid, reps, sets, strength, target, weight, weightlifting
    0 Replies
    44 Views
    jimbosmith316
    11-20-2023, 06:41 PM

  14. Improve Your Circulation

    Started by jimbosmith316, 11-18-2023 10:23 AM
    blood, body, bodybuilders, bodybuilding, circulation, enhancing, fatty, flow, foods, growth, health, high, improve, incorporating, increasing, muscle, muscles, negatively, practices, promote, routine, stress, training, vessel, vessels
    0 Replies
    48 Views
    jimbosmith316
    11-18-2023, 10:23 AM

  15. Building Your Core Strength

    Started by jimbosmith316, 11-18-2023 10:20 AM
    aim, balls, body, bodybuilding, building, core, engage, exercises, including, injury, key, movements, muscle, muscles, planks, regular, resistance, routine, significantly, stability, strategies, strength, target, training, workouts
    0 Replies
    27 Views
    jimbosmith316
    11-18-2023, 10:20 AM

  16. Free Weights VS Machines

    Started by jimbosmith316, 11-17-2023 09:16 AM
    allowing, beginners, benefits, control, exercises, fitness, free, functional, groups, individuals, level, machines, making, motion, movements, muscle, muscles, offer, range, risk, suitable, weightlifting, weights, workout, workouts
    0 Replies
    38 Views
    jimbosmith316
    11-17-2023, 09:16 AM

  17. High Rep Training

    Started by jimbosmith316, 11-16-2023 09:12 AM
    ###, endurance, fatigue, fitness, goals, growth, high-rep, higher, longer, metabolic, muscle, muscles, muscular, periods, ranges, recovery, rep, rest, routine, sets, stress, training, weights, workout, workouts
    0 Replies
    46 Views
    jimbosmith316
    11-16-2023, 09:12 AM

  18. Training on the GO!

    Started by jimbosmith316, 11-16-2023 09:10 AM
    adjust, bodybuilder, bodyweight, centers, consistency, day, equipment, exercises, fitness, gym, gyms, intense, local, maintain, muscle, physical, plan, resistance, sessions, short, time, training, usual, workout, workouts
    0 Replies
    30 Views
    jimbosmith316
    11-16-2023, 09:10 AM

  19. Build Those Forearms!

    Started by jimbosmith316, 11-15-2023 04:10 PM
    barbell, bodybuilding, curl, dumbbell, exercise, exercises, facing, fitness, forearm, forearms, form, grip, growth, hand, hold, lower, muscle, muscles, palms, plates, stand, strength, training, weight, wrists
    0 Replies
    35 Views
    jimbosmith316
    11-15-2023, 04:10 PM

  20. Changing your Bodybuilding Routine

    Started by jimbosmith316, 11-14-2023 11:09 AM
    based, body, bodybuilding, change, changing, exercises, fitness, goals, health, incorporate, intensity, make, muscle, period, periods, professional, progress, rest, routine, sets, split, training, volume, workout, workouts
    0 Replies
    52 Views
    jimbosmith316
    11-14-2023, 11:09 AM

  21. Bodybuilding Sets

    Started by jimbosmith316, 11-12-2023 04:14 PM
    additional, bodybuilders, bodybuilding, continuing, curls, exercise, exercises, failure, fitness, increasing, leg, lighter, muscle, number, performing, repetitions, reps, rest, resting, set, sets, specific, training, weight, workout
    0 Replies
    64 Views
    jimbosmith316
    11-12-2023, 04:14 PM

  22. Occlusion Training

    Started by jimbosmith316, 11-11-2023 11:14 AM
    applied, attempting, bfr, blood, complications, conditions, crucial, cuffs, fitness, flow, growth, health, healthcare, important, individual, lead, limbs, muscle, occlusion, pressure, professional, provider, qualified, sessions, training
    0 Replies
    32 Views
    jimbosmith316
    11-11-2023, 11:14 AM

  23. Redlight Therapy

    Started by jimbosmith316, 11-09-2023 09:18 AM
    benefits, bodybuilders, bodybuilding, collagen, fat, fitness, growth, inflammation, light, loss, muscle, performance, photobiomodulation, potential, potentially, production, recovery, red, reduce, reducing, research, rlt, suggested, therapy, training
    0 Replies
    54 Views
    jimbosmith316
    11-09-2023, 09:18 AM

  24. Bodyfat and Locations

    Started by jimbosmith316, 11-09-2023 09:17 AM
    accumulates, appearance, areas, back, body, bodybuilders, bodybuilding, cardiovascular, defined, diet, effective, exercise, exercises, fat, fitness, gynecomastia, handles, loss, lower, muscle, reduce, subcutaneous, target, training, visceral
    0 Replies
    46 Views
    jimbosmith316
    11-09-2023, 09:17 AM

  25. Stimulate Muscle Fiber!

    Started by jimbosmith316, 11-08-2023 09:26 AM
    bcaas, bodybuilding, consuming, creatine, essential, exercises, fiber, fitness, goals, groups, growth, intensity, key, muscle, muscles, nutrition, proper, protein, repair, resistance, specific, stimulate, support, surplus, training
    0 Replies
    64 Views
    jimbosmith316
    11-08-2023, 09:26 AM

  26. Build a Strong Back

    Started by jimbosmith316, 11-07-2023 10:52 AM
    back, bodybuilding, build, compound, exercises, form, growth, hyperextensions, improve, lats, lower, muscle, muscles, posture, prevent, proper, pulldowns, rows, strength, strengthening, t-bar, target, training, traps, upper
    0 Replies
    41 Views
    jimbosmith316
    11-07-2023, 10:52 AM

  27. Reduce Elbow Injuries

    Started by jimbosmith316, 11-07-2023 10:50 AM
    attention, avoid, body, bodybuilding, curls, eccentric, elbow, elbows, exercises, fitness, hydration, injuries, injury, joint-friendly, joints, muscle, nutrition, proper, put, reduce, risk, stress, training, weight, wrist
    0 Replies
    32 Views
    jimbosmith316
    11-07-2023, 10:50 AM

  28. Tendon Health

    Started by jimbosmith316, 11-05-2023 11:11 AM
    anti-inflammatory, bodybuilding, consult, eccentric, essential, experience, form, health, healthcare, improve, increase, injuries, muscle, overuse, pain, proper, recovery, reduce, rest, strength, supplements, tendon, tendons, training, workouts
    0 Replies
    72 Views
    jimbosmith316
    11-05-2023, 11:11 AM

  29. Proper Back Support

    Started by jimbosmith316, 11-05-2023 11:08 AM
    back, body, bodybuilding, core, essential, exercises, form, heavy, increase, injury, lifting, make, muscle, muscles, pain, posture, prevent, professional, proper, risk, start, support, training, weights, working
    0 Replies
    42 Views
    jimbosmith316
    11-05-2023, 11:08 AM

  30. Pituitary Gland and Bodybuilding

    Started by jimbosmith316, 11-04-2023 01:33 PM
    body, bodybuilders, bodybuilding, cycle, fitness, function, gland, growth, health, hormonal, hormone, hormones, impact, important, metabolism, muscle, pituitary, production, prolactin, regulates, role, steroids, stimulates, testosterone, thyroid
    0 Replies
    58 Views
    jimbosmith316
    11-04-2023, 01:33 PM

  31. Don't Forget Your Triceps

    Started by jimbosmith316, 11-04-2023 01:31 PM
    arm, arms, bench, body, bodybuilders, bodybuilding, compound, contribute, exercises, functional, group, growth, head, important, movements, muscle, press, pushing, shape, strength, strong, target, triceps, upper, well-developed
    0 Replies
    57 Views
    jimbosmith316
    11-04-2023, 01:31 PM

  32. Minimize Cramping

    Started by jimbosmith316, 11-03-2023 08:19 AM
    bodybuilders, bodybuilding, calcium, cramping, cramps, creatine, diet, electrolytes, ensure, exercises, function, good, magnesium, make, minimize, muscle, muscles, potassium, prevent, proper, routine, supplements, taking, tightness, workouts
    0 Replies
    66 Views
    jimbosmith316
    11-03-2023, 08:19 AM

  33. Range of Motion

    Started by jimbosmith316, 11-02-2023 10:35 AM
    ais, areas, bodybuilding, exercises, flexibility, groups, growth, improve, incorporate, increase, limitations, mobility, motion, muscle, pain, proper, range, release, routine, specific, stretch, stretching, time, training, workout
    0 Replies
    61 Views
    jimbosmith316
    11-02-2023, 10:35 AM

  34. Build Impressive Arms

    Started by jimbosmith316, 11-01-2023 08:50 AM
    arm, arms, barbell, biceps, bodybuilding, build, curls, dumbbell, dumbbells, exercise, fitness, form, great, growth, isolate, muscle, muscles, performed, proper, provide, range, targets, training, tricep, triceps
    0 Replies
    56 Views
    jimbosmith316
    11-01-2023, 08:50 AM

  35. Kettlebell Training

    Started by jimbosmith316, 11-01-2023 08:43 AM
    achieve, bodybuilding, cardiovascular, development, diet, equipment, essential, exercises, fat, fitness, goals, groups, growth, hypertrophy, individuals, kettlebell, kettlebells, muscle, primary, program, promote, strength, target, traditional, training
    0 Replies
    52 Views
    jimbosmith316
    11-01-2023, 08:43 AM

  36. Never Skip Leg Day!

    Started by jimbosmith316, 10-31-2023 09:18 AM
    activities, body, bodybuilders, bodybuilding, day, deadlifts, essential, exercises, fitness, functional, growth, hormone, leg, legs, lower, movements, muscle, muscles, routine, sports, squats, testosterone, training, workout, workouts
    0 Replies
    84 Views
    jimbosmith316
    10-31-2023, 09:18 AM

  37. Chiropractic Care and Bodybuilding

    Started by jimbosmith316, 10-29-2023 01:24 PM
    adjustments, bodybuilders, bodybuilding, care, chiropractic, chiropractors, consult, enhanced, essential, experience, health, healthcare, joint, motion, muscle, pain, physical, posture, promote, range, recovery, stress, techniques, training, treatment
    0 Replies
    67 Views
    jimbosmith316
    10-29-2023, 01:24 PM

  38. Compound Weightlifting

    Started by jimbosmith316, 10-28-2023 10:46 AM
    back, bodybuilding, compound, core, exercise, exercises, fitness, functional, glutes, groups, growth, hormone, lower, lunges, making, movements, muscle, press, rows, shoulders, strength, testosterone, training, weightlifting, work
    0 Replies
    71 Views
    jimbosmith316
    10-28-2023, 10:46 AM

  39. Strengthen your Neck

    Started by jimbosmith316, 10-26-2023 02:48 PM
    12-15, 3-4, back, bodybuilders, extension, feet, fitness, flexion, floor, head, hold, injury, lateral, light, machine, movements, neck, perform, reps, resistance, sets, side, slowly, training, weight
    0 Replies
    65 Views
    jimbosmith316
    10-26-2023, 02:48 PM

  40. back Support for Bodybuilding

    Started by jimbosmith316, 10-26-2023 02:46 PM
    back, belts, bodybuilders, bodybuilding, compression, correctors, exercises, fitness, form, improve, injury, lifting, maintain, muscles, posture, proper, pull-ups, resistance, risk, strength, support, training, weightlifting, wraps, wrist
    0 Replies
    56 Views
    jimbosmith316
    10-26-2023, 02:46 PM

  41. Bodybuilding: What Type are you?

    Started by jimbosmith316, 10-25-2023 11:45 AM
    approach, bodybuilders, bodybuilding, build, competitions, competitive, competitors, definition, engage, fitness, functional, health, level, mass, muscle, physique, powerbuilding, powerlifting, professional, size, steroids, training, type, typically, well-being
    1 Replies
    68 Views
    Presser
    10-26-2023, 11:26 AM

  42. Functional Workout

    Started by jimbosmith316, 10-25-2023 11:41 AM
    balance, coordination, core, deadlifts, equipment, exercises, fitness, functional, goals, health, improving, include, lifting, motion, movements, muscle, push-ups, range, risk, specific, squats, stability, training, workout, workouts
    0 Replies
    68 Views
    jimbosmith316
    10-25-2023, 11:41 AM

  43. Proper Sleep in Bodybuilding

    Started by jimbosmith316, 10-18-2023 09:15 AM
    avoid, bedtime, bodybuilders, bodybuilding, bodys, breathing, caffeine, clock, close, create, disrupt, growth, hormone, hour, improve, interfere, limit, make, muscle, naps, nighttime, proper, sleep, stress, training
    1 Replies
    165 Views
    Goldexon
    10-23-2023, 07:18 PM

  44. Home Gym or Public Gym

    Started by jimbosmith316, 10-22-2023 05:06 PM
    access, advantages, budget, choice, classes, convenience, environment, equipment, find, fitness, goals, group, gym, gyms, home, offer, people, personal, preferences, public, routine, space, time, variety, workout
    2 Replies
    93 Views
    jimbosmith316
    10-22-2023, 07:59 PM

  45. German Volume Training (GVT)

    Started by jimbosmith316, 10-21-2023 05:42 PM
    body, bodybuilders, complete, exercise, fitness, form, german, growth, gvt, high, increase, increasing, muscle, performing, periods, program, proper, recovery, repetitions, rest, sets, short, training, volume, weight
    0 Replies
    99 Views
    jimbosmith316
    10-21-2023, 05:42 PM

  46. major Muscle Groups for Physique

    Started by jimbosmith316, 10-20-2023 09:56 AM
    balanced, bench, biceps, bodybuilders, bodybuilding, calf, calves, create, curls, deadlifts, dumbbell, exercises, groups, hamstrings, leg, major, muscle, physique, press, raises, training, tricep, triceps, walks, wrist
    0 Replies
    65 Views
    jimbosmith316
    10-20-2023, 09:56 AM

  47. Heart Health

    Started by jimbosmith316, 10-18-2023 09:14 AM
    body, bodybuilders, bodybuilding, cardiovascular, cholesterol, consult, diet, disease, exercise, health, healthcare, heart, increase, intense, levels, monitor, muscle, provider, reduce, regular, risk, routine, stress, supplements, training
    0 Replies
    70 Views
    jimbosmith316
    10-18-2023, 09:14 AM

  48. Prevent Muscle Cramping

    Started by jimbosmith316, 10-18-2023 09:10 AM
    body, bodybuilders, bodybuilding, common, cool, cramps, diet, electrolyte, form, magnesium, massage, muscle, muscles, prevent, proper, reduce, risk, rolling, stretch, stretching, supplements, taking, tips, warm-up, workouts
    0 Replies
    70 Views
    jimbosmith316
    10-18-2023, 09:10 AM

  49. Different Types of Strength Training (+ How to Get Started)

    Started by Muscle Insider, 10-16-2023 02:09 PM
    0 Replies
    93 Views
    Muscle Insider
    10-16-2023, 02:09 PM

  50. Your Toes in Weightlifting

    Started by jimbosmith316, 10-16-2023 02:02 PM
    alignment, balance, deadlifts, engagement, essential, exercises, feet, foot, footwear, grip, helps, injury, lifts, maintain, olympic, outward, positioning, proper, risk, slightly, squats, stability, toe, toes, weightlifting
    0 Replies
    91 Views
    jimbosmith316
    10-16-2023, 02:02 PM

  51. Resistance vs Free Weight Training

    Started by jimbosmith316, 10-16-2023 01:59 PM
    approach, beginners, easier, fitness, form, free, functional, groups, growth, individuals, isolation, machines, making, muscle, muscles, provide, range, require, resistance, specific, stability, strength, training, weight, weights
    0 Replies
    80 Views
    jimbosmith316
    10-16-2023, 01:59 PM

  52. Bodybuilding Your Mind

    Started by jimbosmith316, 10-14-2023 05:00 PM
    body, bodybuilding, building, challenges, developing, essential, goals, important, journey, long-term, mental, mindset, muscle, nutrition, plan, progress, recovery, resilience, rest, self-discipline, setbacks, strong, success, toughness, training
    0 Replies
    83 Views
    jimbosmith316
    10-14-2023, 05:00 PM

  53. Most Important Muscle to Train

    Started by jimbosmith316, 10-14-2023 04:59 PM
    arm, back, balance, balanced, body, bodybuilders, bodybuilding, core, create, curls, exercises, fitness, goals, group, groups, individual, lower, muscle, muscles, pectorals, presses, strong, target, training, upper
    0 Replies
    68 Views
    jimbosmith316
    10-14-2023, 04:59 PM

  54. Use Proper form to Prevent Injury

    Started by jimbosmith316, 10-12-2023 09:31 AM
    avoid, back, bodybuilding, control, exercises, fitness, form, full, good, grip, guidance, heavy, injuries, injury, maintain, momentum, motion, muscle, perform, proper, range, results, training, weight, weights
    0 Replies
    71 Views
    jimbosmith316
    10-12-2023, 09:31 AM

  55. Bodybuilding Routine for Beginners

    Started by jimbosmith316, 10-10-2023 09:47 AM
    10-12, 8-10, barbell, bodybuilding, cable, curls, day, dumbbell, fitness, form, growth, muscle, press, progress, raises, recovery, reps, rest, routine, sets, training, tricep, warm-up, weight, workout
    1 Replies
    151 Views
    Presser
    10-10-2023, 09:50 AM

  56. Wrists are the Key to Lifting Heavy

    Started by jimbosmith316, 10-10-2023 09:49 AM
    10-12, 3-4, bodybuilders, bodybuilding, curls, dumbbell, exercise, exercises, extensor, flexibility, flexor, forearm, grip, hand, hold, lifting, perform, reduce, reps, risk, slowly, strength, training, wrist, wrists
    0 Replies
    62 Views
    jimbosmith316
    10-10-2023, 09:49 AM

  57. Isolation vs Combination: What is your preference?

    Started by jimbosmith316, 10-09-2023 11:11 AM
    bodybuilders, bodybuilding, building, burn, combination, compound, curls, definition, enhance, exercises, fitness, goals, groups, include, injury, isolation, movements, muscle, muscles, rehabilitation, routines, specific, strength, target, training
    0 Replies
    73 Views
    jimbosmith316
    10-09-2023, 11:11 AM

  58. Lose That Belly Fat

    Started by jimbosmith316, 10-09-2023 11:09 AM
    belly, bodybuilder, bodybuilders, bodybuilding, burn, calorie, calories, carbohydrates, cardio, control, diet, exercise, exercises, fat, fitness, goals, growth, hunger, lose, losing, muscle, routine, specific, strength, training
    0 Replies
    85 Views
    jimbosmith316
    10-09-2023, 11:09 AM

  59. Hand Strength

    Started by jimbosmith316, 10-08-2023 01:44 PM
    activities, adequate, build, climbing, curls, ensure, exercise, exercises, finger, fingers, grip, grippers, hand, hands, injuries, muscle, recovery, regularly, resistance, rock, strength, thumb, time, training, wrist
    0 Replies
    90 Views
    jimbosmith316
    10-08-2023, 01:44 PM

  60. Shoulder Health

    Started by jimbosmith316, 10-08-2023 01:42 PM
    bodybuilding, cuff, exercises, fitness, flexibility, form, growth, health, increase, injury, joints, lead, mobility, motion, muscle, program, proper, range, recovery, risk, rotator, shoulder, shoulders, training, warm-up
    0 Replies
    80 Views
    jimbosmith316
    10-08-2023, 01:42 PM

  61. Core Muscles: The Foundation

    Started by jimbosmith316, 10-05-2023 09:46 AM
    abdominis, back, bodybuilding, cable, core, crunches, engage, erector, exercises, fitness, leg, lower, muscle, muscles, obliques, planks, raises, rectus, side, spinae, spine, stability, strength, training, weight
    0 Replies
    81 Views
    jimbosmith316
    10-05-2023, 09:46 AM

  62. Testosterone Levels and Times

    Started by jimbosmith316, 10-04-2023 11:45 AM
    a.m, age, compared, conditions, day, decrease, energy, evening, experience, gradually, hormonal, including, levels, lower, medical, men, morning, p.m, pattern, production, regulation, sleep, stress, testosterone, training
    0 Replies
    84 Views
    jimbosmith316
    10-04-2023, 11:45 AM

  63. Taking care of your Back

    Started by jimbosmith316, 10-04-2023 11:42 AM
    avoid, back, bodybuilding, care, consult, core, exercises, form, heavy, history, injuries, issues, lead, lifting, lower, muscle, muscles, prevent, professional, proper, specific, stretching, variety, weights, working
    0 Replies
    83 Views
    jimbosmith316
    10-04-2023, 11:42 AM

  64. Ice Baths and Bodybuilding

    Started by jimbosmith316, 10-03-2023 11:54 AM
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