1. 01-08-2023
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  2. 01-08-2023
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Weight Lifting & Gym Workouts Forum



The  Providor




  1. 8 Replies
    11,003 Views
  1. MY JOURNEY TO VALHALLA!!!

    Started by PEP PATRIOT52, 10-23-2022 08:23 AM
    65 Replies
    957 Views
  2. 0 Replies
    5 Views
  3. 1 Replies
    83 Views
  4. 0 Replies
    59 Views
  5. 0 Replies
    98 Views
  6. 5 Best Cold Therapy Machines

    Started by Muscle Insider, 01-04-2023 02:47 PM
    0 Replies
    88 Views
  7. 1 Replies
    72 Views
  8. 0 Replies
    58 Views
  9. 0 Replies
    28 Views
  10. 0 Replies
    39 Views
  11. Rogue RML-3W Folding Squat Rack Review

    Started by Muscle Insider, 12-12-2022 01:45 PM
    0 Replies
    34 Views
  12. How to Perform Reverse Curls Correctly

    Started by Muscle Insider, 11-19-2022 08:57 AM
    2 Replies
    93 Views
  13. 1 Replies
    86 Views
  14. 0 Replies
    47 Views
  15. 0 Replies
    58 Views
  16. 0 Replies
    73 Views
  17. No Time Squat and Military Press Workout

    Started by PEP PATRIOT52, 11-13-2022 12:43 PM
    15#, 25lb, 45lb, adjust, back, bull, crunches, excuse, extensions, ghd, giant, kettlebell, level, military, military/strict, plate, press, quick, set, squat, strength, time, weight, weighted, workout
    0 Replies
    51 Views
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    54 Views
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    65 Views
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    69 Views
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    58 Views
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    61 Views
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    68 Views
  24. 0 Replies
    78 Views
  25. The Ultimate Upper Body Workout For Women

    Started by Muscle Insider, 10-30-2022 09:44 AM
    0 Replies
    74 Views
  26. The Inconvenient Truth About Perfect Form

    Started by Presser, 10-29-2022 04:43 PM
    application, back, bad, case, cycle, exercises, form, good, injuries, it’s, lifters, lifting, means, optimal, perfect, pounds, presses, pressing, reduced, risk, rom, significant, technique, training, you’re
    1 Replies
    99 Views
  27. 0 Replies
    89 Views
  28. 2 Replies
    169 Views
  29. 0 Replies
    55 Views
  30. 2022 Rogue Strongman Invitational Events

    Started by Muscle Insider, 10-20-2022 12:28 PM
    0 Replies
    80 Views
  31. 0 Replies
    72 Views
  32. No Limits, Only Plateaus

    Started by Muscle Insider, 10-20-2022 10:42 AM
    0 Replies
    70 Views
  33. 11 Best Kettlebells For Home Gyms

    Started by Muscle Insider, 10-20-2022 05:42 AM
    0 Replies
    73 Views
  34. 0 Replies
    75 Views
  35. 0 Replies
    81 Views
  36. 0 Replies
    62 Views
  37. 11 Best Kettlebells For Home Gyms

    Started by Muscle Insider, 10-19-2022 06:27 AM
    0 Replies
    84 Views
  38. 0 Replies
    72 Views
  39. So, How Long Should Your Workouts Last?

    Started by Muscle Insider, 10-14-2022 02:13 PM
    0 Replies
    104 Views
  40. The Best Shoulder Workout For Women

    Started by Muscle Insider, 10-14-2022 06:13 AM
    0 Replies
    74 Views
  41. 0 Replies
    101 Views
  42. 0 Replies
    148 Views
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    126 Views
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    148 Views
  45. 0 Replies
    187 Views
  46. 0 Replies
    140 Views
  47. 0 Replies
    113 Views
  48. 0 Replies
    203 Views
  49. Rogue Olympic Weightlifting Bar Review

    Started by Muscle Insider, 09-16-2022 01:14 PM
    0 Replies
    94 Views
  50. 0 Replies
    94 Views
  51. 0 Replies
    111 Views
  52. 0 Replies
    95 Views
  53. 0 Replies
    119 Views
  54. How to Master The Tricep Kickback

    Started by Muscle Insider, 09-15-2022 05:43 AM
    0 Replies
    152 Views
  55. The Best Workout for Six Pack Abs

    Started by Muscle Insider, 09-14-2022 03:56 PM
    0 Replies
    92 Views
  56. How to Master The Tricep Kickback

    Started by Muscle Insider, 09-14-2022 05:13 AM
    0 Replies
    139 Views
  57. Lottery2 juventus drakt Nestor

    Started by BryanCasti, 08-19-2022 11:15 PM
    403, city, drakt, elanawalt, etter, forbidden, forrige, fotballdrakter eget trykk, fotballdrakter med navn, han, inn, jackiebou, kaken, med, men, mål, mønstret, offside, plass, satte, seg, sesong, sesongs, til
    0 Replies
    603 Views
  58. 12 Replies
    1,139 Views
  59. CREATING INTRA-ABDOMINAL PRESSURE

    Started by drtbear1967, 07-11-2022 09:43 AM
    abdominal, belly, belt, breathe, breathing, creating, due, force, iap, increase, intra-abdominal, lifting, lumbar, muscle, muscles, oxygen, point, pressure, progress, pushing, role, space, stick, technique, wearing
    0 Replies
    545 Views
  60. 0 Replies
    104 Views
  61. 0 Replies
    89 Views
  62. 0 Replies
    113 Views
  63. Rep Tempos Science

    Started by drtbear1967, 08-09-2021 02:45 PM
    1-2s, 10+, bar, comfortable, concentric, control, fast, found, gaining, goal, growth, lift, lifting, muscle, rep, science, seconds, slow, strength, study, tempo, tempos, train, weight, weights
    0 Replies
    2,914 Views
  64. August Sale

    Started by realdyel, 08-04-2021 09:30 AM
    $150, $300-$500, $500, 15%, 20%, august, buy, combined, current, kit, kits, sale, sales
    0 Replies
    530 Views
  65. ATG VS PARALLEL SQUATS

    Started by drtbear1967, 08-02-2021 12:58 PM
    activation, activity, additional, ass-to-grass, atg, break, closer, flexion, found, gluteus, greater, hamstrings, increase, increased, knee, knees, medialis, muscle, obliquus, parallel, part, quadriceps, showed, squat, squatting
    0 Replies
    757 Views
  66. 3 Replies
    2,035 Views
  67. 0 Replies
    678 Views
  68. One Plate. Big Shoulders.

    Started by drtbear1967, 06-25-2021 12:36 PM
    add, arm, blood, delt, delts, don’t, face-pull, front, heavy, lateral, motion, muscle, plate, pump, raise, raises, reps, sets, shoulder, shoulders, side, train, weight, won’t, you’ll
    4 Replies
    1,091 Views
  69. Back Training Quick Tips

    Started by drtbear1967, 07-21-2021 06:55 PM
    back, biceps, common, effectively, elbows, focus, forward, include, movements, moving, muscles, prevent, pull, pulling, quick, region, row, shoulders, target, tips, train, training, variety, weight, work
    0 Replies
    629 Views
  70. About Calves Training

    Started by drtbear1967, 07-21-2021 06:54 PM
    activated, calf, calves, development, exercises, focus, gastrocnemius, grow, head, heels, legs, long-term, medial, muscle, muscles, progress, raise, raises, reps, sets, soleus, standing, toes, training, week
    0 Replies
    662 Views
  71. How often should you train to failure?

    Started by drtbear1967, 05-06-2021 08:24 PM
    accumulate, amount, correlated, decide, depending, failure, fatigue, hypertrophy, hypertrophy.⁣, load, lower, maximize, perform, performed, reach, reps, sessions, sets, task, terms, train, training, volume, weekly, weight
    1 Replies
    872 Views
  72. Why effort MATTERS for hypertrophy

    Started by drtbear1967, 05-12-2021 10:41 AM
    access, achieved, effort, fibers, force, goal, greater, higher, hypertrophy, level, matters, maximize, motor, movement, perceived, perform, produced.⁣, recruited, recruitment, results, set, strength, training, unit, units
    1 Replies
    740 Views
  73. Exercise and Metabolism EPOC

    Started by drtbear1967, 05-12-2021 10:51 AM
    body, burn, calories, cardio, carries, damaged, debt, degree, epoc, exercise, fuel, greater, interval, muscles, refill, repair, spent, state, steady, strength, stress, subjects, tanks, training, workout
    0 Replies
    834 Views
  74. 0 Replies
    553 Views
  75. How Rope Hammer Curls Enhance Those Bulging Biceps

    Started by Presser, 05-07-2021 03:10 PM
    0 Replies
    610 Views
  76. Supreme Hamstring Resistance Training

    Started by Presser, 05-07-2021 10:10 AM
    0 Replies
    549 Views
  77. 8 Best Dumbbell Exercises for Your Quads

    Started by gandhisays, 04-28-2021 05:11 PM
    1 Replies
    723 Views
  78. 0 Replies
    549 Views
  79. 0 Replies
    553 Views
  80. The Beast of All Rows

    Started by drtbear1967, 04-19-2021 11:39 AM
    8-12, adding, arm, beast, body, core, exercises, finisher, fours, ground, harder, holding, increase, lot, metabolic, muscle, muscles, reps, row, shoulder, standalone, strength, training, work, working
    0 Replies
    799 Views
  81. 0 Replies
    546 Views
  82. 0 Replies
    563 Views
  83. 0 Replies
    488 Views
  84. 0 Replies
    527 Views
  85. 4 practical tips about triceps training.

    Started by drtbear1967, 04-16-2021 06:04 PM
    angles, arm, banded, bench, dips, exercises, head, including, kickbacks, lastly, long, motion, movements, muscle, overloading, practical, press, pushdowns, range, resistance, shoulder, tips, train, training, triceps
    0 Replies
    941 Views
  86. 0 Replies
    208 Views
  87. The Talk Test and the Lactate Threshold

    Started by Breaking Muscle, 04-14-2021 02:38 AM
    test, talk, feed, read, endurance, fitter, threshold, lactate, enclosure_href
    0 Replies
    546 Views
  88. The Talk Test and the Lactate Threshold

    Started by Breaking Muscle, 04-14-2021 01:58 AM
    test, talk, feed, read, endurance, fitter, threshold, lactate, enclosure_href
    0 Replies
    531 Views
  89. How to Muscle Grow?

    Started by drtbear1967, 02-25-2021 06:58 PM
    ⁣this, accumulation, answer, causing, clear, cool, creates, fibers, grow, growth, hypertrophy, individual, induced, inside, mechanical, mechanism, muscle, poppin, pretty, protein, result, studies, time, understand, weights
    5 Replies
    1,239 Views
  90. How to Train an Older Adult

    Started by Breaking Muscle, 04-09-2021 04:40 AM
    train, older, adult, athlete, forever, read, feed, enclosure_href
    0 Replies
    508 Views
  91. How to Train an Older Adult

    Started by Breaking Muscle, 04-09-2021 03:15 AM
    train, older, adult, athlete, forever, read, feed, enclosure_href
    0 Replies
    493 Views
  92. 2 Replies
    588 Views
  93. 0 Replies
    445 Views
  94. 0 Replies
    533 Views
  95. 0 Replies
    528 Views
  96. 0 Replies
    468 Views
  97. 0 Replies
    454 Views
  98. 0 Replies
    464 Views
  99. 0 Replies
    453 Views
  100. Are Ripped Hands Still Cool in CrossFit?

    Started by Breaking Muscle, 04-05-2021 06:42 AM
    training, cool, crossfit, sign, shredded, bleed, passion, work, it's, hand, real, blood, involved, endless, sort, path, read, feed, bar, telling, determination, hands, competition, season, means
    0 Replies
    482 Views

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