Thanks Thanks:  0
Recommend Recommend:  0
+ Post New Thread
Results 1 to 3 of 3

Thread: When do you need to stretch?

  1. #1
    Musclechemistry Site Representative Board Certified MD drtbear1967's Avatar
    Join Date
    Aug 2016
    Location
    Kentucky
    Posts
    4,905
    M-Chem Coin = $1
    214
    Rep Power
    2147488556

    Default When do you need to stretch?



    Arimidex, Letrozole, Clomid, Nolvadex, Caborgoline, Dostinex, Post Cycle Therapy



    igf 1 lr3, igf-1, insulin-like growth factor-1,


    SARM Rad 140 , testolone, sarm s23, Ligandrol, Andarine, Ostarine, Cardarine
    Many think that stretching before a workout can help prevent injuries. However, very little data exists to support this opinion. Stretching can, in certain cases, increase injury risk and will more than likely impair performance when done before a workout. Keep your warm-ups to dynamic movements like plyometrics, jogging, or any other form of warm-up that gets a light sweat going. If you still want to stretch, do so after your workout.
    -
    ▪️ Source: Thacker, S. B., Gilchrist, J., Stroup, D. F., & Kimsey Jr, C. D. (2004). The impact of stretching on sports injury risk: a systematic review of the literature. Medicine & Science in Sports & Exercise, 36(3), 371-378.
    Likes yellow snow liked this post
     
    Get It Done!

  2. #2
    MuscleChemistry Guru Board Certified CPH yellow snow's Avatar
    Join Date
    Jun 2015
    Posts
    1,743
    M-Chem Coin = $1
    2
    Rep Power
    2147485395

    Default

    Or during your workout. I am a big believer in stretching the muscle very aggressively once you have a good pump going. In my n=1 study I think this is a missing link that most younger lifter have no idea about. I think it makes the muscle grow more and definitly give it definition that is know as "muscle maturity"..............but then again what do I know.
    Beach bodies are made in the winter.

  3. #3
    Musclechemistry Site Representative Board Certified MD drtbear1967's Avatar
    Join Date
    Aug 2016
    Location
    Kentucky
    Posts
    4,905
    M-Chem Coin = $1
    214
    Rep Power
    2147488556

    Default

    Check out John Parrillo - He has forgot more than most will ever know about stretching and training.
    Likes yellow snow liked this post
     
    Get It Done!

+ Post New Thread

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •