Thread: IT Band / Hip and Knee Pain
02-12-2020, 03:19 PM #1
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IT Band / Hip and Knee Pain
Neuromuscular massagetherapy treatment of TFL and Glutes can help reduce Hip & Knee legpain.
Start with easy pressure on these tissue. Many triggerpoints can develop over years of stress and overuse. They will be sensitive 🤣. To reduce tension in I.T. Band focus your treatments on the T.F.L. & Gluteus Maximus. 🚫Donít Smash the IT-Band and expect results!!!