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Weight Lifting & Gym Workouts Forum



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  1. Exclamation Sticky Thread Sticky: New Forum For Workout and Exercise Questions and Answers. Read First!

    Started by Presser, 12-05-2015 10:15 AM
    case, common, encourage, experience, experienced, find, fitness, forum, girls, goals, guys, knowledge, question, questions, realize, routines, serious, shape, share, starting, stupid, train, training, vets, younger
    8 Replies
    11,146 Views
    dpile
    01-25-2019, 02:54 PM

  1. Shoulders Overhaul

    Started by drtbear1967, 03-31-2017 08:50 AM
    delts, mass, muscle, presses, shoulders
    11 Replies
    2,474 Views
    Big Beef
    03-31-2017, 10:05 PM

  2. Power and Muscle Building Intensity Techniques - Not For The Weak of Heart

    Started by Iron Game, 03-27-2017 10:58 PM
    add, back, bench, chest, continue, drop, e.g, exercise, hold, muscle, muscles, press, reps, rest, seconds, set, sets, target, technique, techniques, time, training, triple, weight, work
    0 Replies
    1,299 Views
    Iron Game
    03-27-2017, 10:58 PM

  3. #1 Factor in Gaining Muscle or Losing Bodyfat

    Started by Iron Game, 03-23-2017 04:44 PM
    adaptation, body, change, diet, eating, exercise, fat, fitness, gaining, growth, made, muscle, people, period, periods, persistence, program, programs, progress, resistance, takes, time, training, work, workout
    2 Replies
    2,089 Views
    swolup
    03-27-2017, 08:20 AM

  4. 3 Keys to Building Muscle - Stimulate, Supply, and Signal

    Started by drtbear1967, 03-23-2017 08:13 AM
    gains, mass, muscle, stimulate, training
    0 Replies
    894 Views
    drtbear1967
    03-23-2017, 08:13 AM

  5. Why People Belittle Bodybuilders

    Started by drtbear1967, 03-21-2017 08:18 AM
    bodybuilding, fitness, gains, jealousy, mass
    0 Replies
    903 Views
    drtbear1967
    03-21-2017, 08:18 AM

  6. Training At The End Of The Day or At The Beginning For Best Results

    Started by Iron Game, 03-18-2017 07:38 AM
    cardio, combined, cycle, effects, endurance, evening, group, groups, growth, hormone, hrs, mass, morning, muscle, order, participants, researchers, started, strength, test, testosterone, time, trained, training, weeks
    1 Replies
    1,240 Views
    beachbody
    03-19-2017, 12:05 PM

  7. Are Squats the New Bench Press?

    Started by drtbear1967, 03-17-2017 08:16 AM
    bodybuilders, bodybuilding, mass, squats, strength
    12 Replies
    1,579 Views
    Presser
    03-19-2017, 10:20 AM

  8. Bodybuilder VS Powerlifting World Champion - STRENGTH WARS

    Started by 9mm, 03-15-2017 04:43 PM
    bodybuilder, champion, powerlifting, strength, wars
    0 Replies
    1,723 Views
    9mm
    03-15-2017, 04:43 PM

  9. Powerlifter VS the Faceless- Strength Wars

    Started by 9mm, 03-15-2017 04:42 PM
    faceless-, powerlifter, strength, wars
    0 Replies
    1,362 Views
    9mm
    03-15-2017, 04:42 PM

  10. Occlusion Training / Blood Flow Restricted Training??

    Started by Iron Game, 03-14-2017 11:51 PM
    arms, bfr, blood, bodybuilder, bodybuilders, effective, exercise, flow, functional, growth, hypertrophy, max, muscle, percent, perform, reps, rest, restrict, restricted, safe, sec, sets, tourniquet, training, weight
    3 Replies
    1,977 Views
    beachbody
    03-15-2017, 02:45 PM

  11. Back When Training Was Allowed to Be Fun

    Started by drtbear1967, 03-15-2017 08:46 AM
    back, bodybuilding, fun, training, training for mass
    0 Replies
    979 Views
    drtbear1967
    03-15-2017, 08:46 AM

  12. The Rogue Elephant Bar Deadlift - 2017 Arnold Strongman Classic - Full Event

    Started by Iron Game, 03-15-2017 12:31 AM
    arnold, bar, classic, deadlift, elephant, event, full, rogue, strongman
    0 Replies
    2,746 Views
    Iron Game
    03-15-2017, 12:31 AM

  13. Arm Workout Guide For All Experience Levels

    Started by Iron Game, 03-14-2017 11:39 PM
    3x8-10, advanced, arm, arms, connection, curl, dips, exercises, failure, greater, growth, hit, hypertrophy, lifter, lifters, methods, mind-muscle, muscle, muscles, reps, rest, secs, sets, strength, training
    0 Replies
    2,748 Views
    Iron Game
    03-14-2017, 11:39 PM

  14. Widening and Targeting only the Biceps

    Started by BigZ, 03-02-2017 07:31 PM
    arm, arms, bicep training, biceps, bigger, brachialis, curls, exercise, exercises, fixed, front, good, growth, hit, muscle, peak, problem, sore, specifically, thickness, triceps, wide, widen, wider, width
    13 Replies
    3,054 Views
    Iron Game
    03-12-2017, 09:05 PM

  15. Calf Muscle Size and Genetics

    Started by Iron Game, 03-11-2017 07:28 PM
    calf, circumference, group, heavy-resistance, increase, increases, involving, isotonic, measured, men, muscle, muscles, muscularity, researchers, significant, statistically, strength, study, subjects, surae, training, triceps, weeks, weight, women
    2 Replies
    1,485 Views
    BEASTZ6
    03-12-2017, 07:58 PM

  16. Nut up, Shut up and Lift

    Started by drtbear1967, 03-10-2017 09:41 AM
    growth, lifting, pain, patience, tenacity
    8 Replies
    1,509 Views
    thudgens96
    03-11-2017, 09:22 PM

  17. Fundamentals of Building Muscle: The First Ten

    Started by Iron Game, 03-11-2017 07:43 PM
    athletes, bodybuilders, failure, groups, growth, hormone, hypertrophy, intervals, load, mass, muscle, percent, power, powerlifting, protein, rest, sets, strength, study, synthesis, test, testosterone, training, university, weight
    0 Replies
    1,233 Views
    Iron Game
    03-11-2017, 07:43 PM

  18. Will Harris Trains Chest 1 Week Out Arnold Classic 2017

    Started by Iron Game, 03-07-2017 09:26 PM
    age, anytime, arnold, blasting, bringing, chest, classic, coming, competing, fancy, hardcore, harris, ifbb, intense, outarnold, package, pro, problem, proclaims, surprised, training, trains, tricks, week, workout
    0 Replies
    1,888 Views
    Iron Game
    03-07-2017, 09:26 PM

  19. What is My Genetic Muscular Potential?

    Started by drtbear1967, 01-25-2017 09:39 AM
    bodybuilders, gains, mass, nutrition, training
    1 Replies
    968 Views
    drtbear1967
    03-06-2017, 10:42 AM

  20. One strong ass mofo

    Started by chihuahua, 03-06-2017 12:54 AM
    ass, mofo, strong, yrs
    1 Replies
    1,093 Views
    LMC-Caroline
    03-06-2017, 06:41 AM

  21. Burn Until You're Big

    Started by drtbear1967, 02-14-2017 09:56 AM
    full range, hypertrophy, partials, reps, training
    5 Replies
    2,128 Views
    drtbear1967
    03-03-2017, 02:54 PM

  22. The Physique Athlete's Method To Mazimum Fat Loss

    Started by drtbear1967, 03-02-2017 09:42 AM
    bodybuilders, bodybuilding, fat loss, fitness, nutrition
    0 Replies
    1,089 Views
    drtbear1967
    03-02-2017, 09:42 AM

  23. George Brown & Raymont Edmonds 2017 Arnold Prep Shoulder Workout Video: 30 Minutes

    Started by Iron Game, 02-28-2017 12:05 AM
    arnold, brown, edmonds, george, minutes, prep, raymont, shoulder, video, workout
    0 Replies
    1,303 Views
    Iron Game
    02-28-2017, 12:05 AM

  24. Ok smart guys... need your thoughts.

    Started by LeatherHead, 02-16-2017 09:47 AM
    blows, dumbbells, guys, screw, shoulder
    11 Replies
    1,781 Views
    Big Beef
    02-25-2017, 03:32 PM

  25. Hard-Gainer Nonsense

    Started by drtbear1967, 02-22-2017 09:57 AM
    bodybuilders, muscle, muscle building, nutrition, training.
    5 Replies
    1,629 Views
    beachbody
    02-25-2017, 01:20 PM

  26. Bodybuilding's Weighty Issues

    Started by drtbear1967, 02-21-2017 10:00 AM
    bodybuilders, bodybuilding, mass, steroids, weight
    0 Replies
    868 Views
    drtbear1967
    02-21-2017, 10:00 AM

  27. How Strong Are Bodybuilders?

    Started by drtbear1967, 01-31-2017 09:32 AM
    bodybuilders, lean, mass, power, strength
    7 Replies
    2,359 Views
    Presser
    02-19-2017, 08:01 PM

  28. Chest Training Programs, Tips, and Basics

    Started by Iron Game, 02-17-2017 02:21 AM
    8-10, barbell, bench, chest, dips, don’t, flat, flye, growth, incline, lower, machine, motion, muscle, pecs, press, presses, pressing, range, reps, results, sets, training, weight, work
    0 Replies
    1,997 Views
    Iron Game
    02-17-2017, 02:21 AM

  29. The Ageless Sport

    Started by drtbear1967, 02-09-2017 09:58 AM
    ageless, bodybuilders, cellular, growth hormone, nutrition
    0 Replies
    952 Views
    drtbear1967
    02-09-2017, 09:58 AM

  30. USPA Drug Tested Nationals

    Started by Iron Game, 02-08-2017 03:47 AM
    atlanta, capped, classic, compete, division, drug, goggins, growth, ipl, lifters, meet, multiply, nationals, ply, raw, run, single, sport, stage, tested, time, top, uspa, worlds, year
    0 Replies
    2,475 Views
    Iron Game
    02-08-2017, 03:47 AM

  31. KAI GREENE TRAIN WITH KAI IN VIKTORY GYM ITALY 2017 JANUARY

    Started by Iron Game, 02-08-2017 02:51 AM
    greene, gym, italy, january, kai, train, viktory
    0 Replies
    1,234 Views
    Iron Game
    02-08-2017, 02:51 AM

  32. How Many Times Per Week To Train For Strength

    Started by Iron Game, 02-06-2017 01:54 AM
    basis, bodybuilders, conclusion, effect, frequencies, frequency, group, groups, growth, hypertrophic, hypertrophy, muscle, number, outcomes, researchers, resistance, results, schoenfeld, size, studies, superior, times, trained, training, week
    0 Replies
    2,927 Views
    Iron Game
    02-06-2017, 01:54 AM

  33. SPLIT vs. FULL BODY ROUTINES: WHICH IS BEST FOR MUSCLE GROWTH/

    Started by Iron Game, 02-04-2017 12:08 AM
    bodybuilders, bodybuilding, cond, cycle, day, days, exercise, frequency, full-body, greater, group, growth, muscle, muscles, res, resistance, routine, routines, split, strength, study, training, versus, volume, week
    0 Replies
    1,819 Views
    Iron Game
    02-04-2017, 12:08 AM

  34. Getting Started In Bodybuilding!

    Started by drtbear1967, 02-01-2017 09:39 AM
    bodybuilding, growth, lean, mass, nutrition
    0 Replies
    1,554 Views
    drtbear1967
    02-01-2017, 09:39 AM

  35. Branch Warren On Adding Muscle Mass

    Started by Iron Game, 02-01-2017 01:51 AM
    add, bigger, body, bodybuilder, bodybuilders, bodybuilding, fat, food, growth, guys, heavy, junk, long, lot, mass, muscle, powerlifting, range, reps, sets, strength, times, train, training, weight
    0 Replies
    1,239 Views
    Iron Game
    02-01-2017, 01:51 AM

  36. Bodybuilding and Common Nutritional Pitfalls

    Started by drtbear1967, 01-30-2017 09:14 AM
    bodybuilding, gains, growth, nutrition, training
    0 Replies
    1,027 Views
    drtbear1967
    01-30-2017, 09:14 AM

  37. Calling BS on The Biggest Loser (Lies)

    Started by drtbear1967, 01-27-2017 09:55 AM
    exercise, fat loss, fun, nutrition, training
    6 Replies
    1,835 Views
    BigZ
    01-27-2017, 02:57 PM

  38. A New Way to Trigger Fast Muscle Growth

    Started by drtbear1967, 01-20-2017 10:14 AM
    frontloading, mass, reps, speed, training
    5 Replies
    1,679 Views
    Mountain_Man
    01-26-2017, 08:18 PM

  39. Is Pump Training Undermining the Importance of Progressive Resistance

    Started by drtbear1967, 01-26-2017 09:18 AM
    gains, overload, pump, strength, volume
    0 Replies
    1,666 Views
    drtbear1967
    01-26-2017, 09:18 AM

  40. The Isometric Deadlift Cycle That Took My Deadlift to 800 Pounds in 22 Months

    Started by Iron Game, 01-25-2017 01:05 PM
    assistance, bar, cycle, days, deadlift, deadlifts, effort, heavy, isometric, isometrics, leg, max, meet, minutes, pin, pins, point, pull, rest, seconds, singles, training, week, weight, work
    0 Replies
    1,821 Views
    Iron Game
    01-25-2017, 01:05 PM

  41. Do I Need A Training Partner or A Spotter?

    Started by Iron Game, 01-20-2017 11:58 PM
    back, bar, barbell, bench, bodybuilder, bodybuilders, evolutionary, exercises, good, heavy, lifter, make, muscle, partner, powerlifting, rack, rep, results, spotter, spotting, squat, test, testosterone, training, weight
    0 Replies
    1,934 Views
    Iron Game
    01-20-2017, 11:58 PM

  42. Should I do humerus surgery

    Started by focused1974, 01-16-2017 02:03 AM
    surgery, heal, humerus, left, tear, bicep, including, wheel, distal, protocol, healed, gear, chair, surgeries, stage, listen, humble, suggestions, tapatalk, iphone, alive, 44%, years, time, beat
    12 Replies
    1,423 Views
    Metal85
    01-20-2017, 03:32 PM

  43. Maximize Muscle Mass with These Cutting-Edge Training Techniques

    Started by Iron Game, 01-19-2017 12:16 AM
    bodybuilders, bodybuilding, bone, combining, contraction, cycle, exercise, fast-twitch, fibers, gains, greater, growth, high-intensity, hormone, increase, mass, muscle, powerlifting, reflex, repetitions, strength, testosterone, training, volume, wbv
    0 Replies
    3,333 Views
    Iron Game
    01-19-2017, 12:16 AM

  44. mcimg Training for those over 45

    Started by drtbear1967, 08-25-2016 04:57 PM
    creatine, levels, potasiuum, sodium, training
    49 Replies
    6,737 Views
    drtbear1967
    01-16-2017, 12:40 PM

  45. Live longer by building muscle.

    Started by first blood, 12-20-2016 08:58 PM
    building, live, longer, mass, muscle
    2 Replies
    1,334 Views
    BigZ
    01-12-2017, 06:26 PM

  46. Strength Wars - The Faceless

    Started by 9mm, 01-02-2017 04:35 PM
    faceless, strength, wars
    0 Replies
    3,669 Views
    9mm
    01-02-2017, 04:35 PM

  47. ADDING MUSCLE MASS Q&A

    Started by Iron Game, 12-30-2016 03:14 AM
    back, bar, elbows, exercise, exercises, forearms, growth, head, heads, mass, medial, movement, movements, muscle, rep, reps, set, super-slow, test, training, triceps, upper, working, workout, wrists
    0 Replies
    2,553 Views
    Iron Game
    12-30-2016, 03:14 AM

  48. The Best Training Techniques for Muscle Size & Strength

    Started by Iron Game, 12-28-2016 11:19 PM
    cell, chain-loaded, chains, complex, explosive, fast-twitch, fibers, gains, greater, growth, increase, kaatsu, movement, muscle, muscular, order, oxygen, potentiation, preferentially, resistance, shown, size, strength, studies, training
    0 Replies
    1,615 Views
    Iron Game
    12-28-2016, 11:19 PM

  49. The Best Training Techniques for Muscle Size & Strength

    Started by Iron Game, 12-28-2016 11:17 PM
    cell, chain-loaded, chains, complex, explosive, fast-twitch, fibers, gains, greater, growth, increase, kaatsu, movement, muscle, muscular, order, oxygen, potentiation, preferentially, resistance, shown, size, strength, studies, training
    0 Replies
    2,510 Views
    Iron Game
    12-28-2016, 11:17 PM

  50. The Basic of Bodybuilding Explained!

    Started by drtbear1967, 12-26-2016 10:33 AM
    basic, gains, mass, training, weight
    1 Replies
    1,370 Views
    The Survivor
    12-28-2016, 01:00 PM

  51. Stick to the Basic and Bust Your Ass.

    Started by drtbear1967, 12-28-2016 09:46 AM
    failure, muscle, partials, sets, supersets
    0 Replies
    992 Views
    drtbear1967
    12-28-2016, 09:46 AM

  52. Which barbell?

    Started by EMW14, 12-24-2016 08:06 PM
    bar, barbell, equipment, experience, replace
    6 Replies
    2,247 Views
    EMW14
    12-27-2016, 10:11 AM

  53. Fear of Losing Muscle

    Started by drtbear1967, 12-26-2016 10:02 AM
    losing, mass, mental, muscle, nutrition
    6 Replies
    1,599 Views
    EMW14
    12-26-2016, 10:20 PM

  54. Blow Up Your Wheels In 12 Weeks

    Started by Iron Game, 12-17-2016 01:54 AM
    10-12, back, body, bodybuilder, cardio, curls, cycle, day, growth, hams, leg, legs, make, minutes, muscle, quads, recovery, sets, squats, training, weeks, wheels, work, workout, workouts
    1 Replies
    1,563 Views
    first blood
    12-17-2016, 06:12 AM

  55. Get Ripped with High Intensity Interval Training

    Started by Iron Game, 12-17-2016 02:00 AM
    amount, body, burning, calorie, calories, creatine, e.g, endurance, energy, exercise, fat, growth, hiit, hormone, insulin, interval, loss, mass, muscle, people, rate, seconds, time, training, weight
    0 Replies
    1,292 Views
    Iron Game
    12-17-2016, 02:00 AM

  56. Bodybuilder VS CrossFit VS Arm Wrestler VS Strongman

    Started by 9mm, 12-16-2016 06:00 AM
    arm, bodybuilder, crossfit, strongman, wrestler
    0 Replies
    1,360 Views
    9mm
    12-16-2016, 06:00 AM

  57. Build the chest, not the bench

    Started by drtbear1967, 12-14-2016 02:10 PM
    bench, chest, gains, mass, muscle
    0 Replies
    1,318 Views
    drtbear1967
    12-14-2016, 02:10 PM

  58. The Anabolic Workout Program

    Started by Iron Game, 11-21-2016 12:35 AM
    bodybuilding, cable, cardio, creatine, cycle, day, days, diet, dumbbell, exercise, growth, leg, minutes, muscle, optional, press, protein, recommend, recovery, regimen, reps, sets, supplement, training, workout
    1 Replies
    2,815 Views
    GayleWall
    12-13-2016, 06:04 AM

  59. Barbell hack squats holy shit!!!

    Started by EMW14, 09-14-2016 11:23 AM
    barbell, normal, shit, squats, time
    15 Replies
    3,277 Views
    EMW14
    12-11-2016, 07:24 AM

  60. Dallas McCarver (Video) Trains Sholders

    Started by Iron Game, 12-03-2016 12:37 AM
    dallas, mccarver, sholders, trains, video
    4 Replies
    1,574 Views
    drtbear1967
    12-05-2016, 09:28 AM

  61. POWERLIFTING: Brandon Cass 740 Squat Wraps Only at 217 Masters Over 40 Record

    Started by Iron Game, 12-04-2016 11:59 PM
    60+, achievement, brandon, cass, caveat, class, compiling, completed, congratulations, doubt, eyeing, highest, jesse, kellums, lists, master, masters, powerlifting, raw, record, records, set, side, started, time
    0 Replies
    1,355 Views
    Iron Game
    12-04-2016, 11:59 PM

  62. Dallas McCarver Q&A

    Started by Iron Game, 12-03-2016 12:14 AM
    body, bodybuilding, build, creatine, days, eat, energy, fats, favorite, good, grow, growth, legs, love, make, meat, muscle, part, pretty, red, shoulder, stronger, train, training, week
    0 Replies
    2,981 Views
    Iron Game
    12-03-2016, 12:14 AM

  63. Bicept Training 101

    Started by Iron Game, 12-03-2016 12:10 AM
    bicept, training
    0 Replies
    707 Views
    Iron Game
    12-03-2016, 12:10 AM

  64. WPC Powerlifting Worlds 2016. Baton Rouge, USA.

    Started by Iron Game, 11-27-2016 01:02 AM
    248, azerbaijan, baton, bench, category, deadlift, division, hafiz, lbs, lifter, man, open, place, ply, powerlifting, press, rouge, single, squat, total, totalled, usa, verdiyev, worlds, wpc
    0 Replies
    1,595 Views
    Iron Game
    11-27-2016, 01:02 AM

  65. Trust the Process — Perfection

    Started by Iron Game, 11-24-2016 12:50 AM
    blah, coach, coaches, day, door, experience, goal, good, head, losing, lot, page, plan, players, process, program, room, simple, staff, stand, strength, team, weight, working, young
    2 Replies
    2,578 Views
    Iron Game
    11-25-2016, 12:00 AM

  66. Smolov Squat Program- Most intense and demanding program i've done

    Started by Chocolate Rain, 11-15-2016 10:56 AM
    70%, 75%, cycle, test, week
    2 Replies
    1,211 Views
    Chocolate Rain
    11-17-2016, 10:03 AM

  67. Training Secrets of the Mr. Olympias - Part 2

    Started by Iron Game, 11-17-2016 05:12 AM
    back, barbell, body, bodybuilder, bodybuilders, bodybuilding, day, days, don’t, exercises, great, growth, guys, it’s, lot, mesomorph, movement, muscle, olympia, part, presses, time, training, week, work
    2 Replies
    1,426 Views
    drtbear1967
    11-17-2016, 09:43 AM

  68. Training Secrets of the Mr. Olympias

    Started by Iron Game, 11-14-2016 11:23 PM
    10-12, 8-10, back, barbell, bodybuilders, bodybuilding, cable, chest, dumbbell, growth, high, leg, lot, muscle, olympia, powerlifting, press, presses, reps, rows, squats, that’s, training, weight, workout
    1 Replies
    1,573 Views
    Iron Game
    11-17-2016, 05:15 AM

  69. Dumby can I put on more muscles if I just train that body part?

    Started by Nes, 11-09-2016 10:06 AM
    abs, body, butt, muscles, put
    6 Replies
    1,514 Views
    beachbody
    11-15-2016, 02:12 PM

  70. Best Strength Program Of All Time (for me)

    Started by Chocolate Rain, 11-11-2016 01:18 AM
    bodybuilding, day, muscle, program, sets
    1 Replies
    842 Views
    drtbear1967
    11-11-2016, 11:52 AM

  71. German Volume Training - Complete Guide and Workouts

    Started by Iron Game, 07-19-2016 02:48 AM
    complete, german, guide, training, volume, workouts
    3 Replies
    1,558 Views
    Presser
    11-10-2016, 12:55 PM

  72. Belt and knee wraps?

    Started by EMW14, 10-25-2016 04:55 AM
    back, belt, knee, weight, wraps
    1 Replies
    1,141 Views
    Chocolate Rain
    11-09-2016, 01:56 PM

  73. 5x5 training question

    Started by EMW14, 09-22-2016 09:33 PM
    growth, leg, powerlifting, sets, training
    12 Replies
    1,529 Views
    EMW14
    11-07-2016, 08:31 PM

  74. Do You Train Intense? Are You HARDCORE?

    Started by Iron Game, 10-26-2016 12:08 AM
    arthritis, care, count, day, deep, feel, gym, hardcore, hurting, inside, muscle, people, realize, rep, reps, sets, stronger, stuff, thinking, train, week, weight, work, working, workout
    1 Replies
    2,074 Views
    Presser
    11-07-2016, 09:27 AM

  75. High Reps or Heavy Weights, What gives the best results to build Muscle?

    Started by Iron Game, 10-30-2016 11:29 PM
    build, heavy, high, muscle, reps, results, weights
    6 Replies
    2,693 Views
    Presser
    11-07-2016, 09:25 AM

  76. heart 5 pieces of advice as a brand new lifter

    Started by drtbear1967, 10-26-2016 11:26 AM
    balance, gains, growth, mass, training
    8 Replies
    1,896 Views
    drtbear1967
    11-01-2016, 08:47 AM

  77. INJECTABLE BD AMINO PUMP MIX

    Started by Macho313, 10-30-2016 10:54 PM
    hgh, muscle, powder, amino, acid, essential, lysine, pump, protein, building, injectable, effects, ornithine, anti-fatigue, production, pre-workout, arginine, ingredients, glutamine, block, feedback, guys, work, ammonia, enhance
    3 Replies
    1,724 Views
    Iron Game
    10-30-2016, 11:41 PM

  78. Jay Cutler Training 2011 INTENSE VIDEO!!

    Started by Iron Game, 10-26-2016 12:25 AM
    cutler, gfive, intense, jay, llc, media, training, video, vimeo
    0 Replies
    1,063 Views
    Iron Game
    10-26-2016, 12:25 AM

  79. Plates and their actual weight

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