Weight Lifting & Gym Workouts Forum



The  Providor




  1. 8 Replies
    11,146 Views
  1. Shoulders Overhaul

    Started by drtbear1967, 03-31-2017 08:50 AM
    delts, mass, muscle, presses, shoulders
    11 Replies
    2,474 Views
  2. 0 Replies
    1,299 Views
  3. #1 Factor in Gaining Muscle or Losing Bodyfat

    Started by Iron Game, 03-23-2017 04:44 PM
    adaptation, body, change, diet, eating, exercise, fat, fitness, gaining, growth, made, muscle, people, period, periods, persistence, program, programs, progress, resistance, takes, time, training, work, workout
    2 Replies
    2,089 Views
  4. 0 Replies
    894 Views
  5. Why People Belittle Bodybuilders

    Started by drtbear1967, 03-21-2017 08:18 AM
    bodybuilding, fitness, gains, jealousy, mass
    0 Replies
    903 Views
  6. 1 Replies
    1,240 Views
  7. Are Squats the New Bench Press?

    Started by drtbear1967, 03-17-2017 08:16 AM
    bodybuilders, bodybuilding, mass, squats, strength
    12 Replies
    1,579 Views
  8. 0 Replies
    1,723 Views
  9. Powerlifter VS the Faceless- Strength Wars

    Started by 9mm, 03-15-2017 04:42 PM
    faceless-, powerlifter, strength, wars
    0 Replies
    1,362 Views
  10. 3 Replies
    1,977 Views
  11. Back When Training Was Allowed to Be Fun

    Started by drtbear1967, 03-15-2017 08:46 AM
    back, bodybuilding, fun, training, training for mass
    0 Replies
    979 Views
  12. 0 Replies
    2,746 Views
  13. Arm Workout Guide For All Experience Levels

    Started by Iron Game, 03-14-2017 11:39 PM
    3x8-10, advanced, arm, arms, connection, curl, dips, exercises, failure, greater, growth, hit, hypertrophy, lifter, lifters, methods, mind-muscle, muscle, muscles, reps, rest, secs, sets, strength, training
    0 Replies
    2,748 Views
  14. Widening and Targeting only the Biceps

    Started by BigZ, 03-02-2017 07:31 PM
    arm, arms, bicep training, biceps, bigger, brachialis, curls, exercise, exercises, fixed, front, good, growth, hit, muscle, peak, problem, sore, specifically, thickness, triceps, wide, widen, wider, width
    13 Replies
    3,054 Views
  15. Calf Muscle Size and Genetics

    Started by Iron Game, 03-11-2017 07:28 PM
    calf, circumference, group, heavy-resistance, increase, increases, involving, isotonic, measured, men, muscle, muscles, muscularity, researchers, significant, statistically, strength, study, subjects, surae, training, triceps, weeks, weight, women
    2 Replies
    1,485 Views
  16. Nut up, Shut up and Lift

    Started by drtbear1967, 03-10-2017 09:41 AM
    growth, lifting, pain, patience, tenacity
    8 Replies
    1,509 Views
  17. Fundamentals of Building Muscle: The First Ten

    Started by Iron Game, 03-11-2017 07:43 PM
    athletes, bodybuilders, failure, groups, growth, hormone, hypertrophy, intervals, load, mass, muscle, percent, power, powerlifting, protein, rest, sets, strength, study, synthesis, test, testosterone, training, university, weight
    0 Replies
    1,233 Views
  18. 0 Replies
    1,888 Views
  19. What is My Genetic Muscular Potential?

    Started by drtbear1967, 01-25-2017 09:39 AM
    bodybuilders, gains, mass, nutrition, training
    1 Replies
    968 Views
  20. One strong ass mofo

    Started by chihuahua, 03-06-2017 12:54 AM
    ass, mofo, strong, yrs
    1 Replies
    1,093 Views
  21. Burn Until You're Big

    Started by drtbear1967, 02-14-2017 09:56 AM
    full range, hypertrophy, partials, reps, training
    5 Replies
    2,128 Views
  22. 0 Replies
    1,089 Views
  23. 0 Replies
    1,303 Views
  24. Ok smart guys... need your thoughts.

    Started by LeatherHead, 02-16-2017 09:47 AM
    blows, dumbbells, guys, screw, shoulder
    11 Replies
    1,781 Views
  25. Hard-Gainer Nonsense

    Started by drtbear1967, 02-22-2017 09:57 AM
    bodybuilders, muscle, muscle building, nutrition, training.
    5 Replies
    1,629 Views
  26. Bodybuilding's Weighty Issues

    Started by drtbear1967, 02-21-2017 10:00 AM
    bodybuilders, bodybuilding, mass, steroids, weight
    0 Replies
    868 Views
  27. How Strong Are Bodybuilders?

    Started by drtbear1967, 01-31-2017 09:32 AM
    bodybuilders, lean, mass, power, strength
    7 Replies
    2,359 Views
  28. Chest Training Programs, Tips, and Basics

    Started by Iron Game, 02-17-2017 02:21 AM
    8-10, barbell, bench, chest, dips, donít, flat, flye, growth, incline, lower, machine, motion, muscle, pecs, press, presses, pressing, range, reps, results, sets, training, weight, work
    0 Replies
    1,997 Views
  29. The Ageless Sport

    Started by drtbear1967, 02-09-2017 09:58 AM
    ageless, bodybuilders, cellular, growth hormone, nutrition
    0 Replies
    952 Views
  30. USPA Drug Tested Nationals

    Started by Iron Game, 02-08-2017 03:47 AM
    atlanta, capped, classic, compete, division, drug, goggins, growth, ipl, lifters, meet, multiply, nationals, ply, raw, run, single, sport, stage, tested, time, top, uspa, worlds, year
    0 Replies
    2,475 Views
  31. 0 Replies
    1,234 Views
  32. How Many Times Per Week To Train For Strength

    Started by Iron Game, 02-06-2017 01:54 AM
    basis, bodybuilders, conclusion, effect, frequencies, frequency, group, groups, growth, hypertrophic, hypertrophy, muscle, number, outcomes, researchers, resistance, results, schoenfeld, size, studies, superior, times, trained, training, week
    0 Replies
    2,927 Views
  33. 0 Replies
    1,819 Views
  34. Getting Started In Bodybuilding!

    Started by drtbear1967, 02-01-2017 09:39 AM
    bodybuilding, growth, lean, mass, nutrition
    0 Replies
    1,554 Views
  35. Branch Warren On Adding Muscle Mass

    Started by Iron Game, 02-01-2017 01:51 AM
    add, bigger, body, bodybuilder, bodybuilders, bodybuilding, fat, food, growth, guys, heavy, junk, long, lot, mass, muscle, powerlifting, range, reps, sets, strength, times, train, training, weight
    0 Replies
    1,239 Views
  36. Bodybuilding and Common Nutritional Pitfalls

    Started by drtbear1967, 01-30-2017 09:14 AM
    bodybuilding, gains, growth, nutrition, training
    0 Replies
    1,027 Views
  37. Calling BS on The Biggest Loser (Lies)

    Started by drtbear1967, 01-27-2017 09:55 AM
    exercise, fat loss, fun, nutrition, training
    6 Replies
    1,835 Views
  38. A New Way to Trigger Fast Muscle Growth

    Started by drtbear1967, 01-20-2017 10:14 AM
    frontloading, mass, reps, speed, training
    5 Replies
    1,679 Views
  39. 0 Replies
    1,666 Views
  40. 0 Replies
    1,821 Views
  41. Do I Need A Training Partner or A Spotter?

    Started by Iron Game, 01-20-2017 11:58 PM
    back, bar, barbell, bench, bodybuilder, bodybuilders, evolutionary, exercises, good, heavy, lifter, make, muscle, partner, powerlifting, rack, rep, results, spotter, spotting, squat, test, testosterone, training, weight
    0 Replies
    1,934 Views
  42. Should I do humerus surgery

    Started by focused1974, 01-16-2017 02:03 AM
    surgery, heal, humerus, left, tear, bicep, including, wheel, distal, protocol, healed, gear, chair, surgeries, stage, listen, humble, suggestions, tapatalk, iphone, alive, 44%, years, time, beat
    12 Replies
    1,423 Views
  43. 0 Replies
    3,333 Views
  44. mcimg Training for those over 45

    Started by drtbear1967, 08-25-2016 04:57 PM
    creatine, levels, potasiuum, sodium, training
    49 Replies
    6,737 Views
  45. Live longer by building muscle.

    Started by first blood, 12-20-2016 08:58 PM
    building, live, longer, mass, muscle
    2 Replies
    1,334 Views
  46. Strength Wars - The Faceless

    Started by 9mm, 01-02-2017 04:35 PM
    faceless, strength, wars
    0 Replies
    3,669 Views
  47. ADDING MUSCLE MASS Q&A

    Started by Iron Game, 12-30-2016 03:14 AM
    back, bar, elbows, exercise, exercises, forearms, growth, head, heads, mass, medial, movement, movements, muscle, rep, reps, set, super-slow, test, training, triceps, upper, working, workout, wrists
    0 Replies
    2,553 Views
  48. 0 Replies
    1,615 Views
  49. 0 Replies
    2,510 Views
  50. The Basic of Bodybuilding Explained!

    Started by drtbear1967, 12-26-2016 10:33 AM
    basic, gains, mass, training, weight
    1 Replies
    1,370 Views
  51. Stick to the Basic and Bust Your Ass.

    Started by drtbear1967, 12-28-2016 09:46 AM
    failure, muscle, partials, sets, supersets
    0 Replies
    992 Views
  52. Which barbell?

    Started by EMW14, 12-24-2016 08:06 PM
    bar, barbell, equipment, experience, replace
    6 Replies
    2,247 Views
  53. Fear of Losing Muscle

    Started by drtbear1967, 12-26-2016 10:02 AM
    losing, mass, mental, muscle, nutrition
    6 Replies
    1,599 Views
  54. Blow Up Your Wheels In 12 Weeks

    Started by Iron Game, 12-17-2016 01:54 AM
    10-12, back, body, bodybuilder, cardio, curls, cycle, day, growth, hams, leg, legs, make, minutes, muscle, quads, recovery, sets, squats, training, weeks, wheels, work, workout, workouts
    1 Replies
    1,563 Views
  55. Get Ripped with High Intensity Interval Training

    Started by Iron Game, 12-17-2016 02:00 AM
    amount, body, burning, calorie, calories, creatine, e.g, endurance, energy, exercise, fat, growth, hiit, hormone, insulin, interval, loss, mass, muscle, people, rate, seconds, time, training, weight
    0 Replies
    1,292 Views
  56. Bodybuilder VS CrossFit VS Arm Wrestler VS Strongman

    Started by 9mm, 12-16-2016 06:00 AM
    arm, bodybuilder, crossfit, strongman, wrestler
    0 Replies
    1,360 Views
  57. Build the chest, not the bench

    Started by drtbear1967, 12-14-2016 02:10 PM
    bench, chest, gains, mass, muscle
    0 Replies
    1,318 Views
  58. The Anabolic Workout Program

    Started by Iron Game, 11-21-2016 12:35 AM
    bodybuilding, cable, cardio, creatine, cycle, day, days, diet, dumbbell, exercise, growth, leg, minutes, muscle, optional, press, protein, recommend, recovery, regimen, reps, sets, supplement, training, workout
    1 Replies
    2,815 Views
  59. Barbell hack squats holy shit!!!

    Started by EMW14, 09-14-2016 11:23 AM
    barbell, normal, shit, squats, time
    15 Replies
    3,277 Views
  60. Dallas McCarver (Video) Trains Sholders

    Started by Iron Game, 12-03-2016 12:37 AM
    dallas, mccarver, sholders, trains, video
    4 Replies
    1,574 Views
  61. 0 Replies
    1,355 Views
  62. Dallas McCarver Q&A

    Started by Iron Game, 12-03-2016 12:14 AM
    body, bodybuilding, build, creatine, days, eat, energy, fats, favorite, good, grow, growth, legs, love, make, meat, muscle, part, pretty, red, shoulder, stronger, train, training, week
    0 Replies
    2,981 Views
  63. Bicept Training 101

    Started by Iron Game, 12-03-2016 12:10 AM
    bicept, training
    0 Replies
    707 Views
  64. WPC Powerlifting Worlds 2016. Baton Rouge, USA.

    Started by Iron Game, 11-27-2016 01:02 AM
    248, azerbaijan, baton, bench, category, deadlift, division, hafiz, lbs, lifter, man, open, place, ply, powerlifting, press, rouge, single, squat, total, totalled, usa, verdiyev, worlds, wpc
    0 Replies
    1,595 Views
  65. Trust the Process ó Perfection

    Started by Iron Game, 11-24-2016 12:50 AM
    blah, coach, coaches, day, door, experience, goal, good, head, losing, lot, page, plan, players, process, program, room, simple, staff, stand, strength, team, weight, working, young
    2 Replies
    2,578 Views
  66. 2 Replies
    1,211 Views
  67. Training Secrets of the Mr. Olympias - Part 2

    Started by Iron Game, 11-17-2016 05:12 AM
    back, barbell, body, bodybuilder, bodybuilders, bodybuilding, day, days, donít, exercises, great, growth, guys, itís, lot, mesomorph, movement, muscle, olympia, part, presses, time, training, week, work
    2 Replies
    1,426 Views
  68. Training Secrets of the Mr. Olympias

    Started by Iron Game, 11-14-2016 11:23 PM
    10-12, 8-10, back, barbell, bodybuilders, bodybuilding, cable, chest, dumbbell, growth, high, leg, lot, muscle, olympia, powerlifting, press, presses, reps, rows, squats, thatís, training, weight, workout
    1 Replies
    1,573 Views
  69. 6 Replies
    1,514 Views
  70. Best Strength Program Of All Time (for me)

    Started by Chocolate Rain, 11-11-2016 01:18 AM
    bodybuilding, day, muscle, program, sets
    1 Replies
    842 Views
  71. 3 Replies
    1,558 Views
  72. Belt and knee wraps?

    Started by EMW14, 10-25-2016 04:55 AM
    back, belt, knee, weight, wraps
    1 Replies
    1,141 Views
  73. 5x5 training question

    Started by EMW14, 09-22-2016 09:33 PM
    growth, leg, powerlifting, sets, training
    12 Replies
    1,529 Views
  74. Do You Train Intense? Are You HARDCORE?

    Started by Iron Game, 10-26-2016 12:08 AM
    arthritis, care, count, day, deep, feel, gym, hardcore, hurting, inside, muscle, people, realize, rep, reps, sets, stronger, stuff, thinking, train, week, weight, work, working, workout
    1 Replies
    2,074 Views
  75. 6 Replies
    2,693 Views
  76. heart 5 pieces of advice as a brand new lifter

    Started by drtbear1967, 10-26-2016 11:26 AM
    balance, gains, growth, mass, training
    8 Replies
    1,896 Views
  77. INJECTABLE BD AMINO PUMP MIX

    Started by Macho313, 10-30-2016 10:54 PM
    hgh, muscle, powder, amino, acid, essential, lysine, pump, protein, building, injectable, effects, ornithine, anti-fatigue, production, pre-workout, arginine, ingredients, glutamine, block, feedback, guys, work, ammonia, enhance
    3 Replies
    1,724 Views
  78. Jay Cutler Training 2011 INTENSE VIDEO!!

    Started by Iron Game, 10-26-2016 12:25 AM
    cutler, gfive, intense, jay, llc, media, training, video, vimeo
    0 Replies
    1,063 Views
  79. Plates and their actual weight

    Started by EMW14, 10-21-2016 04:27 AM
    bar, plates, training, weighs, weight
    7 Replies
    1,453 Views
  80. 0 Replies
    1,633 Views
  81. How to be better!! Train smart!!

    Started by drtbear1967, 10-09-2016 11:57 AM
    bodybuilders, bodybuilding, growth, muscle, test
    3 Replies
    1,130 Views
  82. Improve Your Lats For That V-Taper...

    Started by Iron Game, 10-22-2016 09:22 PM
    back, bench, day, donít, goal, itís, iíve, john, lats, lot, lower, movement, movements, muscle, pulldowns, reps, rows, things, time, training, upper, weight, work, workout, youíre
    0 Replies
    1,468 Views
  83. 1 Replies
    1,222 Views
  84. 0 Replies
    2,121 Views
  85. BARBELL BRAWL #1 - Strength Wars

    Started by 9mm, 10-14-2016 11:47 PM
    198lbs, bear, complex, kilos, press
    3 Replies
    1,538 Views
  86. 44 Replies
    6,631 Views
  87. 1 Replies
    1,353 Views
  88. 0 Replies
    1,766 Views
  89. Mandus Buckle & Sarah Lyon Shoulder Workout

    Started by Iron Game, 10-03-2016 10:36 PM
    buckle, lyon, mandus, sarah, shoulder, workout
    0 Replies
    1,145 Views
  90. 1 Replies
    1,432 Views
  91. Pull-ups! How many can you do?

    Started by Dean Destructo, 09-29-2016 01:30 PM
    add, bros, curious, pushups, stats
    10 Replies
    2,451 Views
  92. Smith machine bar weight

    Started by EMW14, 08-20-2016 05:01 PM
    bar, designed, feel, smith, weight
    15 Replies
    3,122 Views
  93. Bodybuilder VS Powerlifter - STRENGTH WARS 2k16 #17

    Started by 9mm, 09-28-2016 03:09 AM
    #17, 2k16, bodybuilder, strength, wars
    3 Replies
    1,474 Views
  94. 0 Replies
    1,914 Views
  95. 2 Replies
    1,696 Views
  96. 0 Replies
    1,441 Views
  97. Workout Programs : Doing What Works

    Started by Iron Game, 09-20-2016 12:26 AM
    arthritis, back, bar, bench, bent, chest, chins, cycle, exercise, extension, friday, front, incline, monday, muscle, power, press, row, seated, shoulder, squat, superset, thursday, training, tuesday
    1 Replies
    1,570 Views
  98. Add 110+ pounds to your lifts.

    Started by Masher59, 05-30-2016 09:46 PM
    bodybuilder, bodybuilding, muscle, powerlifting, subject
    5 Replies
    1,575 Views
  99. Video: IFBB Pro Ryan Terry Back Workout

    Started by Iron Game, 09-20-2016 12:09 AM
    back, ifbb, pro, ryan, terry, video, workout
    0 Replies
    1,131 Views
  100. Best way to train shoulders

    Started by drtbear1967, 09-08-2016 03:20 PM
    heavy, ideas, issue, shoulders, train
    16 Replies
    4,299 Views

Page 11 of 16 First ... 789101112131415 ... Last

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 10 replies or 250 views
Hot thread with unread posts
More than 10 replies or 250 views
Hot thread with no unread posts

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in