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Page 3 of 11 FirstFirst 1234567 ... LastLast
Threads 201 to 300 of 1064

Forum: Weight Lifting & Gym Workouts Forum



Anabolic Steroids, Oral and Injectable Store

    • Replies: 8
    • Views: 3,477
    01-25-2019, 02:54 PM Go to last post
  1. Learn from the Legends

    Started by drtbear1967, 05-01-2018 08:58 AM
    bodybuilders, bodybuilding, growth, muscle, steroids
    • Replies: 1
    • Views: 319
    05-01-2018, 01:38 PM Go to last post
  2. Mobility drills to help your squat

    Started by drtbear1967, 05-01-2018 08:18 AM
    begin, hold, repeat, reps, wall
    • Replies: 1
    • Views: 325
    05-01-2018, 08:42 AM Go to last post
  3. Pre-activate Glutes

    Started by drtbear1967, 05-01-2018 08:30 AM
    fully, glutes, kickbacks, pre-activate, training
    • Replies: 1
    • Views: 311
    05-01-2018, 08:40 AM Go to last post
  4. Power Abs

    Started by drtbear1967, 04-30-2018 08:09 AM
    abs, hard, rep, reps, tense
    • Replies: 0
    • Views: 321
    04-30-2018, 08:09 AM Go to last post
  5. Hip Thrusts to Build Glutes

    Started by drtbear1967, 04-23-2018 08:11 AM
    activate, glutes, hip, squats, thrusts
    • Replies: 8
    • Views: 466
    04-30-2018, 01:10 AM Go to last post
  6. Cornelia Ritzke VS Tara Mooney - FEMALE Strength Wars

    Started by 9mm, 04-28-2018 03:08 PM
    female, mooney, ritzke, strength, wars
    • Replies: 2
    • Views: 392
    04-29-2018, 08:52 PM Go to last post
  7. Slow down to add gains.

    Started by drtbear1967, 04-12-2018 08:24 AM
    add, lifting, quality, training, weight
    • Replies: 7
    • Views: 602
    04-27-2018, 08:11 AM Go to last post
  8. Super Size Your Training

    Started by drtbear1967, 04-24-2018 08:05 AM
    pin, plate, stack, training, weight
    • Replies: 4
    • Views: 441
    04-26-2018, 06:56 PM Go to last post
  9. Do you need training logs?

    Started by drtbear1967, 04-19-2018 08:06 AM
    log, refer, set, training, workout
    • Replies: 4
    • Views: 401
    04-20-2018, 02:07 PM Go to last post
  10. Machines or Free Weights?

    Started by drtbear1967, 04-16-2018 08:05 AM
    free, machines, stable, time, weights
    • Replies: 10
    • Views: 516
    04-18-2018, 06:57 PM Go to last post
  11. High rep low weight vs low rep high weight

    Started by Maj7900, 04-13-2018 09:55 PM
    hormone, muscle, testosterone, training, reps
    • Replies: 2
    • Views: 355
    04-14-2018, 05:58 AM Go to last post
  12. Cardio on off cycle? yea or nay?

    Started by The Survivor, 04-11-2018 12:53 PM
    cardio, cycle, fat, mesomorph, muscle
    • Replies: 3
    • Views: 342
    04-11-2018, 09:45 PM Go to last post
  13. 4 Moves for a Bigger Back.

    Started by drtbear1967, 04-09-2018 08:18 AM
    back, lot, movements, muscles, small
    • Replies: 3
    • Views: 388
    04-11-2018, 08:42 AM Go to last post
  14. Old School and Proud

    Started by drtbear1967, 01-30-2018 09:11 AM
    bodybuilding, gym, muscle, time, training
    • Replies: 7
    • Views: 625
    04-07-2018, 07:02 PM Go to last post
  15. Gym Style - Total BS?

    Started by drtbear1967, 11-15-2017 09:16 AM
    apparel, brands, fitness, gym, training
    • Replies: 8
    • Views: 700
    04-07-2018, 04:09 AM Go to last post
  16. Push for new growth.

    Started by drtbear1967, 04-06-2018 08:44 AM
    attempt, growth, muscle, training, weight
    • Replies: 0
    • Views: 328
    04-06-2018, 08:44 AM Go to last post
  17. Reverse your workouts

    Started by drtbear1967, 04-05-2018 08:01 AM
    exercise, exercises, lift, start, workouts
    • Replies: 1
    • Views: 340
    04-05-2018, 09:50 AM Go to last post
  18. Must Have for Home Gym!!

    Started by drtbear1967, 04-04-2018 08:21 AM
    adjustable, dumbbells, gym, home, muscle
    • Replies: 5
    • Views: 393
    04-04-2018, 06:04 PM Go to last post
  19. Misused Exercises by Trainers

    Started by drtbear1967, 03-30-2018 08:02 AM
    exercises, jumping, jumps, muscle, overweight
    • Replies: 0
    • Views: 350
    03-30-2018, 08:02 AM Go to last post
  20. Work Hamstrings first for bigger Quads

    Started by drtbear1967, 03-27-2018 08:19 AM
    back, hamstrings, plenty, quads, reps
    • Replies: 4
    • Views: 435
    03-29-2018, 09:13 AM Go to last post
  21. You need a plan of attack to make those gains.

    Started by drtbear1967, 03-26-2018 08:08 AM
    applied, benefit, perfect, plan, training
    • Replies: 1
    • Views: 365
    03-26-2018, 08:53 AM Go to last post
  22. How to improve your squat.

    Started by drtbear1967, 03-16-2018 02:30 PM
    group, hip, squat, thrust, training
    • Replies: 12
    • Views: 564
    03-23-2018, 08:56 PM Go to last post
  23. How to Grow You Shoulders.

    Started by drtbear1967, 03-16-2018 02:34 PM
    bodybuilding, deltoids, growth, muscle, training
    • Replies: 6
    • Views: 827
    03-21-2018, 10:47 AM Go to last post
  24. Do you need to ice an injury?

    Started by drtbear1967, 03-19-2018 10:48 AM
    ice, injuries, injury, mirkin, sustaining
    • Replies: 0
    • Views: 309
    03-19-2018, 10:48 AM Go to last post
  25. Pre Workout and ADHD

    Started by drtbear1967, 03-09-2018 09:46 AM
    compounds, cycle, dopamine, stims, utilize
    • Replies: 10
    • Views: 643
    03-16-2018, 05:12 AM Go to last post
  26. how often do you change your workouts?

    Started by drew, 11-27-2017 11:01 PM
    bored, change, injuries, switch, things
    • Replies: 12
    • Views: 1,028
    03-14-2018, 07:04 PM Go to last post
  27. Ronnie Coleman Getting Down in the Gym

    Started by 9mm, 03-14-2018 01:04 AM
    coleman, gym, ronnie
    • Replies: 2
    • Views: 402
    03-14-2018, 06:31 PM Go to last post
  28. What are yíall hitting today?

    Started by Maj7900, 03-01-2018 07:00 PM
    rows, back, lite, burn, app
    • Replies: 8
    • Views: 450
    03-11-2018, 08:13 PM Go to last post
  29. How to get a Big Back!!

    Started by drtbear1967, 03-07-2018 09:21 AM
    back, position, rope, training, weight
    • Replies: 3
    • Views: 524
    03-09-2018, 09:28 AM Go to last post
  30. Smith Machine - Use it!!

    Started by drtbear1967, 02-19-2018 10:07 AM
    bodybuilder, growth, muscle, smith, training
    • Replies: 19
    • Views: 697
    03-06-2018, 12:01 PM Go to last post
  31. Plan Your Work, Work Your Plan

    Started by drtbear1967, 11-06-2017 09:31 AM
    biceps, bodybuilders, growth, muscle, training
    • Replies: 1
    • Views: 652
    03-05-2018, 07:23 PM Go to last post
  32. Muscle Memory, DNA and Steroids

    Started by drtbear1967, 03-05-2018 09:25 AM
    bodybuilding, growth, muscle, steroid, steroids
    • Replies: 1
    • Views: 338
    03-05-2018, 01:40 PM Go to last post
  33. PT'ing problem with a client

    Started by The Survivor, 03-03-2018 05:29 PM
    client, days, leg, muscle, training
    • Replies: 5
    • Views: 396
    03-05-2018, 09:20 AM Go to last post
  34. Always look straight forward!

    Started by whatsup, 03-03-2018 08:24 PM
    head, neck, pulled, straight, yesterday
    • Replies: 1
    • Views: 350
    03-03-2018, 09:02 PM Go to last post
  35. shoulders and triceps, your thoughts

    Started by whatsup, 03-01-2018 06:27 PM
    dropset, row, sets, upright, wide
    • Replies: 3
    • Views: 416
    03-02-2018, 11:34 AM Go to last post
    • Replies: 9
    • Views: 393
    03-01-2018, 04:24 PM Go to last post
  36. Leg day

    Started by Maj7900, 02-27-2018 04:12 PM
    leg, day, itís, rises, 4x12
    • Replies: 2
    • Views: 298
    02-27-2018, 11:49 PM Go to last post
  37. How Fit Are You?

    Started by drtbear1967, 02-12-2018 09:50 AM
    number, pull-ups, reps, rest, test
    • Replies: 7
    • Views: 577
    02-27-2018, 07:54 PM Go to last post
  38. Your top growing muscle group

    Started by blacktail, 02-09-2018 01:38 PM
    group, grow, muscle, thumbsup, working
    • Replies: 5
    • Views: 469
    02-27-2018, 11:37 AM Go to last post
  39. Use a Stopwatch Next Time

    Started by drtbear1967, 02-22-2018 09:38 AM
    minutes, send, time, training, work
    • Replies: 1
    • Views: 418
    02-22-2018, 10:35 AM Go to last post
  40. What causes "The Pump"

    Started by drtbear1967, 01-31-2018 10:02 AM
    bodybuilding, fluid, muscle, pump, restricted
    • Replies: 23
    • Views: 700
    02-10-2018, 01:45 AM Go to last post
  41. Work your arms smart!!

    Started by drtbear1967, 02-09-2018 09:12 AM
    cable, curls, growth, lying, muscle
    • Replies: 2
    • Views: 366
    02-09-2018, 01:55 PM Go to last post
  42. Importance of Foot Placement

    Started by drtbear1967, 02-05-2018 09:27 AM
    back, foot, front, plane, side
    • Replies: 0
    • Views: 305
    02-05-2018, 09:27 AM Go to last post
  43. Dont forget Pull Ups

    Started by drtbear1967, 01-31-2018 02:36 PM
    muscle, pull-up, pull-ups, range, training
    • Replies: 0
    • Views: 282
    01-31-2018, 02:36 PM Go to last post
  44. Quit doing Stupid Stuff

    Started by drtbear1967, 01-30-2018 09:23 AM
    make, movement, slower, test, vertical
    • Replies: 3
    • Views: 407
    01-30-2018, 04:38 PM Go to last post
  45. If your doing this... STOP!!

    Started by drtbear1967, 01-29-2018 09:17 AM
    biceps, bosu, connection, exercise, mind-muscle
    • Replies: 0
    • Views: 393
    01-29-2018, 09:17 AM Go to last post
  46. Bad knees

    Started by blacktail, 01-24-2018 11:52 PM
    cement, floors, knees, walking, years
    • Replies: 14
    • Views: 924
    01-28-2018, 09:54 AM Go to last post
  47. Arm Training and proper rest periods.

    Started by drtbear1967, 01-25-2018 09:24 AM
    arm, breaks, muscle, rest, training
    • Replies: 2
    • Views: 486
    01-26-2018, 10:51 AM Go to last post
  48. Combo movements don't work.

    Started by drtbear1967, 01-26-2018 10:09 AM
    curling, dumbbells, lunging, time, work
    • Replies: 0
    • Views: 331
    01-26-2018, 10:09 AM Go to last post
  49. Mass Monster - The End is Near

    Started by drtbear1967, 01-24-2018 11:26 AM
    bodybuilders, bodybuilding, diuretics, dosage, steroids
    • Replies: 1
    • Views: 436
    01-24-2018, 03:05 PM Go to last post
  50. Protein + Sugar = FAT

    Started by drtbear1967, 01-23-2018 09:32 AM
    bodybuilder, fat, meals, protein, sugar
    • Replies: 7
    • Views: 586
    01-24-2018, 09:11 AM Go to last post
  51. Dark Chocolate to Promote happiness

    Started by drtbear1967, 01-23-2018 09:45 AM
    chocolate, dark, find, happiness, supplement
    • Replies: 0
    • Views: 342
    01-23-2018, 09:45 AM Go to last post
  52. Psychological effects of a Spotter

    Started by drtbear1967, 01-22-2018 09:20 AM
    reps, sets, spotter, spotters, subject
    • Replies: 0
    • Views: 379
    01-22-2018, 09:20 AM Go to last post
  53. Benifits of Fat Grip Training

    Started by drtbear1967, 01-17-2018 11:39 AM
    grip, muscle, poliquin, strength, training
    • Replies: 0
    • Views: 384
    01-17-2018, 11:39 AM Go to last post
  54. 25 Rest Pause Reps for Legs.

    Started by drtbear1967, 01-15-2018 09:35 AM
    reps, rest, seconds, set, weight
    • Replies: 0
    • Views: 413
    01-15-2018, 09:35 AM Go to last post
  55. Use it so you don't Lose it.

    Started by drtbear1967, 01-15-2018 09:27 AM
    body, diet, energy, muscle, training
    • Replies: 0
    • Views: 341
    01-15-2018, 09:27 AM Go to last post
  56. Training Dogma

    Started by drtbear1967, 01-15-2018 09:13 AM
    bodybuilder, bodybuilders, bodybuilding, growth, muscle
    • Replies: 0
    • Views: 297
    01-15-2018, 09:13 AM Go to last post
  57. Make Cardio Fun

    Started by drtbear1967, 01-12-2018 10:43 AM
    cardio, fun, minutes, timer, training
    • Replies: 0
    • Views: 379
    01-12-2018, 10:43 AM Go to last post
  58. Are you Killing your Progress?

    Started by drtbear1967, 01-12-2018 10:34 AM
    body, cycle, gym, muscle, training
    • Replies: 0
    • Views: 369
    01-12-2018, 10:34 AM Go to last post
  59. Try These with the T Bar Row

    Started by drtbear1967, 01-11-2018 09:37 AM
    angled, bodybuilding, kneeling, machine, row
    • Replies: 0
    • Views: 376
    01-11-2018, 09:37 AM Go to last post
  60. Kickboxing - Best for Cardio?

    Started by drtbear1967, 01-09-2018 10:30 AM
    cardio, hiit, kickboxing, muscle, training
    • Replies: 0
    • Views: 372
    01-09-2018, 10:30 AM Go to last post
  61. Violent google wallet ?

    Started by topraws, 01-06-2018 03:51 AM
    google, google wallet, send, sending, wallet
    • Replies: 0
    • Views: 379
    01-06-2018, 03:51 AM Go to last post
  62. Build Rep to Build Strength

    Started by drtbear1967, 01-02-2018 09:18 AM
    growth, muscle, press, test, training
    • Replies: 0
    • Views: 460
    01-02-2018, 09:18 AM Go to last post
    • Replies: 0
    • Views: 328
    12-29-2017, 05:21 PM Go to last post
  63. Strength Wars League / 3rd place battle

    Started by 9mm, 12-28-2017 08:38 PM
    3rd, battle, league, place, wars
    • Replies: 0
    • Views: 353
    12-28-2017, 08:38 PM Go to last post
  64. Only Follow those that Walk the Walk.

    Started by drtbear1967, 12-28-2017 09:14 AM
    advice, bodybuilder, doctor, doesnít, people
    • Replies: 2
    • Views: 362
    12-28-2017, 11:49 AM Go to last post
  65. Strength Wars League / Semi Finals

    Started by 9mm, 12-26-2017 09:47 PM
    final, league, semi, strength, wars
    • Replies: 1
    • Views: 356
    12-27-2017, 09:21 PM Go to last post
  66. Strength Training vs Size Training

    Started by drtbear1967, 12-27-2017 10:08 AM
    bodybuilding, growth, muscle, strength, training
    • Replies: 1
    • Views: 331
    12-27-2017, 02:12 PM Go to last post
  67. Exposing Your Abs

    Started by drtbear1967, 12-27-2017 10:24 AM
    bodybuilders, growth, mesomorph, muscle, training
    • Replies: 0
    • Views: 343
    12-27-2017, 10:24 AM Go to last post
  68. Strength Wars League / Quarter Finals

    Started by 9mm, 12-25-2017 11:04 AM
    finals, league, quarter, strength, wars
    • Replies: 1
    • Views: 379
    12-26-2017, 09:41 PM Go to last post
  69. Still Fat!! Really?

    Started by drtbear1967, 12-21-2017 09:18 AM
    fat, jacked, muscle, powerlifting, shape
    • Replies: 3
    • Views: 471
    12-26-2017, 09:59 AM Go to last post
  70. Why You are Exhausted Before You Hit the Gym

    Started by drtbear1967, 12-20-2017 09:15 AM
    body, bodybuilders, bodybuilding, muscle, training
    • Replies: 2
    • Views: 483
    12-20-2017, 01:54 PM Go to last post
  71. No Pain No Gain - Total BS

    Started by drtbear1967, 12-19-2017 09:28 AM
    hip, pain, push, time, training
    • Replies: 3
    • Views: 476
    12-20-2017, 12:11 PM Go to last post
  72. Do I need Cardio to Lose Fat?

    Started by drtbear1967, 11-27-2017 10:14 AM
    bodybuilding, cardio, insulin, muscle, training
    • Replies: 2
    • Views: 765
    12-18-2017, 09:09 AM Go to last post
  73. Fear of looking Small - Looking bad on stage

    Started by drtbear1967, 12-15-2017 09:31 AM
    bodybuilder, bodybuilders, bodybuilding, training, work
    • Replies: 0
    • Views: 382
    12-15-2017, 09:31 AM Go to last post
  74. Why you Fatigue

    Started by drtbear1967, 12-14-2017 09:36 AM
    day, lift, muscle, reps, training
    • Replies: 0
    • Views: 440
    12-14-2017, 09:36 AM Go to last post
  75. The Law of Psychic Entropy

    Started by drtbear1967, 12-12-2017 09:24 AM
    battery, law, paleo, psychic, willpower
    • Replies: 1
    • Views: 343
    12-12-2017, 10:48 AM Go to last post
    • Replies: 0
    • Views: 617
    12-11-2017, 09:16 AM Go to last post
    • Replies: 2
    • Views: 443
    12-11-2017, 09:12 AM Go to last post
  76. Two a Days - How to be Effective.

    Started by drtbear1967, 12-08-2017 09:07 AM
    bodybuilding, growth, muscle, training, workout
    • Replies: 0
    • Views: 338
    12-08-2017, 09:07 AM Go to last post
  77. Hit new PR's - The How

    Started by drtbear1967, 12-08-2017 09:04 AM
    hit, load, put, reps, weight
    • Replies: 0
    • Views: 599
    12-08-2017, 09:04 AM Go to last post
  78. Consistency - The Key

    Started by drtbear1967, 12-07-2017 09:41 AM
    bodybuilding, method, methods, prefer, training
    • Replies: 0
    • Views: 390
    12-07-2017, 09:41 AM Go to last post
  79. Unbalanced Training

    Started by drtbear1967, 12-05-2017 09:20 AM
    back, chest, cycle, delts, training
    • Replies: 3
    • Views: 447
    12-05-2017, 11:30 AM Go to last post
  80. Chasing the Pump is good!!

    Started by drtbear1967, 12-01-2017 09:34 AM
    growth, heavy, muscle, muscular, pump
    • Replies: 0
    • Views: 505
    12-01-2017, 09:34 AM Go to last post
  81. Fighting Father Time.

    Started by drtbear1967, 11-20-2017 09:18 AM
    aging, cellular, exercise, muscle, training
    • Replies: 12
    • Views: 932
    11-27-2017, 10:28 AM Go to last post
  82. Training with Injury

    Started by drtbear1967, 11-27-2017 09:40 AM
    back, bodybuilding, injury, muscle, training
    • Replies: 0
    • Views: 327
    11-27-2017, 09:40 AM Go to last post
  83. Exercise - Induced Gastrointestinal Syndrome

    Started by drtbear1967, 11-24-2017 09:15 AM
    exercise, gut, hours, long, training
    • Replies: 0
    • Views: 482
    11-24-2017, 09:15 AM Go to last post
  84. Anatomy Knowledge to Build Traps

    Started by drtbear1967, 11-21-2017 09:32 AM
    middle, muscle, training, traps, upper
    • Replies: 0
    • Views: 730
    11-21-2017, 09:32 AM Go to last post
  85. Music choice if you have Sirius XM radio

    Started by The Survivor, 11-18-2017 12:27 PM
    choice, happy, members, music, pop
    • Replies: 0
    • Views: 497
    11-18-2017, 12:27 PM Go to last post
  86. Grow those Tris!!

    Started by drtbear1967, 11-17-2017 10:58 AM
    actions, elbow, muscle, training, triceps
    • Replies: 0
    • Views: 657
    11-17-2017, 10:58 AM Go to last post
    • Replies: 0
    • Views: 563
    11-15-2017, 09:33 AM Go to last post
  87. How to Build those Traps

    Started by drtbear1967, 11-14-2017 09:04 AM
    hold, tension, time, top, traps
    • Replies: 0
    • Views: 435
    11-14-2017, 09:04 AM Go to last post
  88. Mistakes Lifters Make

    Started by drtbear1967, 11-13-2017 09:12 AM
    lifters, make, test, things, training
    • Replies: 0
    • Views: 446
    11-13-2017, 09:12 AM Go to last post
  89. Your program should meet these goals.

    Started by drtbear1967, 11-13-2017 09:09 AM
    develop, mile, qualities, run, stronger
    • Replies: 0
    • Views: 488
    11-13-2017, 09:09 AM Go to last post
  90. Today's 30 min conditioning workout

    Started by EMW14, 11-10-2017 12:19 PM
    box, conditioning, repeat, seconds, todays
    • Replies: 0
    • Views: 482
    11-10-2017, 12:19 PM Go to last post
  91. Big Lifts to Get Stronger

    Started by drtbear1967, 11-10-2017 11:05 AM
    lifts, squat, strength, training, variations
    • Replies: 0
    • Views: 399
    11-10-2017, 11:05 AM Go to last post
  92. Get out of Your Confort Zone and Grow

    Started by drtbear1967, 11-10-2017 10:33 AM
    bodybuilding, evolutionary, gym, muscle, training
    • Replies: 0
    • Views: 481
    11-10-2017, 10:33 AM Go to last post
  93. To Shrug or Not To Shrug - Branch Warren

    Started by MarvelMe, 08-20-2017 10:31 PM
    bigger, day, deadlift, donít, guys, hard, heavy, idea, involved, iíve, lot, overhead, presses, raises, realize, shoulders, shrug, shrugs, side, sore, stimulation, trained, traps, week, work
    • Replies: 7
    • Views: 960
    11-09-2017, 03:51 PM Go to last post
  94. The Faceless VS African Rhino - Strength

    Started by 9mm, 11-09-2017 01:33 PM
    african, faceless, rhino, strength
    • Replies: 0
    • Views: 355
    11-09-2017, 01:33 PM Go to last post
  95. Walk Outdoors to Burn More Calories

    Started by drtbear1967, 11-07-2017 09:13 AM
    compared, heart, study, walk, walking
    • Replies: 0
    • Views: 487
    11-07-2017, 09:13 AM Go to last post

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