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Thanks man I'm so tired I have to trick myself to get to the gym 6 days a week I have 8 days coming up where I'm gonna be at the beach sleeping in just doing cardio and taking a break with my family 19 of us most I have not seen In years it's gonna recharge me I'm sure of it I need to get to split days at gym am cardio fasting lunchtime muscle groups that my go for is the goal for mid July while I'm on vacation I'm gonna cheat meal as much as I can cause u know that 12weeks of low carb prep diet sucksKeep working hard bro an kicking ass!!!
Chest day 35 min cardio
Flat 250@12/260@12/270@12/285@12
Flys 30@12/35@12/40@12/45@12
Inclines 225@12/235@12/245@12/250@12
Pull overs 1012/110@12/120@12/130@12
Cables 30@12/40@12/50@12/60@12
push downs 300@12/320@12/340@12
meal one 12 eggs one wheat bagel
meal two 100 g whey ISO 100 g vitargo
Meal three 16 oz fish and salad
meal four 16 oz fish and tatter
meal five 12 oz chicken and rice