When I cut for my last show, I went off all meds. That was 2 years ago. Been off all meds until I upped the carbs. Didn't check fasting levels until everything went to shit. 356 was the reading the first morning I checks. This was a week into the 4K diet.
My fasting bs reading were 90 to 100 every morning. I got down to 197lbs for my last show. I am right now at 247 as of this morning and was eating about 4000 calories with 40 pro, 50 carbs, 10 fats.
Got one for you. I started to up my carbs and protein to add muscle during the winter. I am type two diabetic and within a few weeks... bam. My blood sugar was up to 396. I had been off all of my meds for over a year. I am back on ER metformin and a BP med. What can I do to add mass without...
So I have seen the Rich Piana cycle and wonder what you guys think about his theory? I have heard from others that it is good to keep switching up esters every three weeks or so to keep the body growing.
What do you think?
So, today after killing back I twisted my damn knee. It is already bone on bone and hurts everyday. I put ice on it, but it still looks like a softball.
Any advise on eq and its healing properties?
I have permanent nerve and muscle damage in my legs from my back surgery. I also have bone on bone in both knees so when it comes to legs, I am screwed. But I want to add some quality mass to my upper body. I am 48 and know that my age limits some of what I can do, but what workout and...
I plan of doing the Kentucky Open next August. I plan on putting on at least 10lbs of meat between now and then.
Any suggestions?
You are looking Jacked!!
I have been on HRT for years. I am not feeling any worse, I just get a little tired in the late afternoon. T3 huh? I may have to research that more in depth.
thank you.
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