chest

  1. drtbear1967

    Hardcore Bulking Introduction - Part 2

    HARDCORE BULKING INTRODUCTION – PART II by Gavin Kane In the first article of the series we attacked hardcore dieting and how to gain maximum mass without maximum fat gains. There are two more pieces to this puzzle, training and cycles...
    • drtbear1967
    • Thread
    • 3×8 bench body bulking chest compound cycle day exercises gains growth hardcore mass movements muscle nutrition press reps set training triceps week weight workout
    • Replies: 1
    • Forum: Diet & Nutrition Forum
  2. Iron Game

    Gennifer Strobo (IFBB Figure Pro) Back & Chest 2017 Arnold Prep Workout

    <iframe width="560" height="315" src="https://www.youtube.com/embed/3ACFXXRKWdk" frameborder="0" allowfullscreen></iframe>
  3. Iron Game

    Dallas McCarver's Hypertrophy Chest Training

    <iframe width="560" height="315" src="https://www.youtube.com/embed/rNwVXKkmUWo" frameborder="0" allowfullscreen></iframe>
  4. drtbear1967

    Build the chest, not the bench

    Here's what you need to know... Bencher's chest: The lack of chest development caused by too much low-rep barbell bench pressing. Dumbbells are the best and most versatile training tools available and they have a unique effect on the body. Dumbbells are safer, have fewer joint consequences...
  5. Iron Game

    Training Secrets of the Mr. Olympias

    Training Secrets of the Mr. Olympias - Part 1 The Mr. Olympia title represents the pinnacle of achievement in the sport of bodybuilding. Beginning in 1965, one man was chosen to represent the absolute best in muscular development in the entire world. It’s only natural that bodybuilders around...
    • Iron Game
    • Thread
    • 10-12 8-10 back barbell bodybuilders bodybuilding cable chest dumbbell growth high leg lot muscle olympia powerlifting press presses reps rows squats training weight workout
    • Replies: 1
    • Forum: Training and Weight Lifting Forum
  6. Iron Game

    Q&A - With Victor Martinez IFBB PRO BODYBUILDER

    Bodybuilding Q&A - Victor Martinez You’ve said that you don’t eat a lot of carbs. Do you still eat more on days you train larger body parts like back and legs? Also, something Evan said once stuck with me about carbs and I wanted your opinion. He didn’t think it made sense to eat more carbs...
    • Iron Game
    • Thread
    • america arms back bodybuilder bodybuilding carbs chest day days eat friday hard hate ifbb latin legs machine people shoulders stepmill thursday training wednesday work
    • Replies: 1
    • Forum: NPC & IFBB and Bodybuilding
  7. Iron Game

    NPC competitors Joe Lalli, Cesar Mendez and NPC Judge Carlos Rodriguez chest training session

    <iframe width="560" height="315" src="https://www.youtube.com/embed/fTmdgtp1kXY" frameborder="0" allowfullscreen></iframe>
  8. 9

    Dan Hardy Explains His Inspiration for Chest Tattoo

    <iframe width="560" height="315" src="https://www.youtube.com/embed/QTj8iGMgow8" frameborder="0" allowfullscreen></iframe>
    • 9mm
    • Thread
    • chest dan explains hardy inspiration tattoo
    • Replies: 0
    • Forum: MMA Forum
  9. Iron Game

    Workout Programs : Doing What Works

    After almost 40 years in the fitness and sports performance areas, it is still the simple things that elude most people in their quest for results. Intensity is and always will be the key for those who have a training age from which to cope with the severity of workouts that will garner the best...
    • Iron Game
    • Thread
    • arthritis back bar bench bent chest chins cycle exercise extension friday front incline monday muscle power press row seated shoulder squat superset thursday training tuesday
    • Replies: 1
    • Forum: Training and Weight Lifting Forum
  10. Iron Game

    Dallas McCarver Trains Chest 5.5 Weeks Out - Mr. Olympia 2016

    DALLAS MCCARVER CHEST WORKOUT - 5.5 WEEKS OUT | MR. OLYMPIA 2016 Written by Team MD Dallas McCarver Trains Chest 5.5 Weeks Out - Mr. Olympia 2016 Reunited & anxious to get back to the basics, IFBB Pro bodybuilder Dallas McCarver & coach Matt Jansen train chest 5.5 weeks out from the 2016 Mr...
    • Iron Game
    • Thread
    • anxious back basics bodybuilder chest coach dallas ifbb jansen matt mccarver olympia pro reunited team train trains weeks workout written
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  11. jimbosmith316

    Fitness Model CASSANDRA MARTIN ► Chest and Back Workout Routines

    Whoop Whoop! <iframe width="854" height="480" src="https://www.youtube.com/embed/6GUKcN7PfPA" frameborder="0" allowfullscreen></iframe>
  12. Iron Game

    Pec Training Strategy By Alexis Rivera Rolon

    Getting His Chest Out in Front in TampaAlexis Rivera Rolon's Pec Strategy for the PBW Championships Alexis Rivera Rolón is the very first NPC Nationals Overall Champion from outside the 50 states of the USA. Hailing from Bayamón, Puerto Rico, he stunned the audience and judges alike with a...
    • Iron Game
    • Thread
    • barbell bench bodybuilder bodybuilders bodybuilding chest day dumbbell good guys ifbb incline muscle npc press prosupps reps scoop sets started time training weight
    • Replies: 2
    • Forum: Training and Weight Lifting Forum
  13. Iron Game

    BRAD ROWE'S CHEST & SHOULDERS WORKOUT VIDEOS

    In this three video series, IFBB Pro bodybuilder Brad Rowe takes us through his typical chest & shoulder workout at the MECCA, Gold's Gym Venice. <iframe width="560" height="315" src="https://www.youtube.com/embed/SohGoqWkD-M" frameborder="0" allowfullscreen></iframe> <iframe width="560"...
    • Iron Game
    • Thread
    • bodybuilder brad chest golds gym ifbb mecca pro rowe rowes series shoulder shoulders takes typical venice video videos workout
    • Replies: 1
    • Forum: Training and Weight Lifting Forum
  14. Iron Game

    BENCH PRESS GRIP! HOW WIDE SHOULD YOU GO?

    How Wide Should Your Bench-Press Grip Be? <tbody> <svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" viewBox="0 0 32 32" title="Facebook" alt="Facebook" class="at-icon at-icon-facebook"><g> </path></g></svg><svg xmlns="http://www.w3.org/2000/svg"...
    • Iron Game
    • Thread
    • bar bench chest close cycle forearms grip hands hit make normal outer pecs people perpendicular plan push reverse shoulder training triceps upper weight wide width
    • Replies: 5
    • Forum: Training and Weight Lifting Forum
  15. Presser

    How to Train Your Chest with Heavy Compound Movements. Count Sets NOT Reps!

    Dont train Your Chest Every Other Fucking Day! Hit Hard Once a Week and You Will Grow! More of the Same means Less of the Gain! So Presser how do you train your pectoral muscles for ultra growth? Below you will find some common errors in building a bigger stronger chest as well as some...
    • Presser
    • Thread
    • bench bodybuilder building chest compound day eat good growth heavy hormone ifbb lol movements muscle muscles primary reps secondary sets testosterone time train training weight
    • Replies: 3
    • Forum: Training and Weight Lifting Forum
  16. Presser

    Building a Bigger Stronger Chest with Heavy Compound Movements. Count Sets NOT Reps!

    Dont train Your Chest Every Other Fucking Day! Hit Hard Once a Week and You Will Grow! More of the Same means Less of the Gain! So Presser how do you train your pectoral muscles for ultra growth? Below you will find some common errors in building a bigger stronger chest as well as some...
    • Presser
    • Thread
    • bench bodybuilder building chest compound day eat good growth heavy hormone ifbb lol movements muscle muscles primary reps secondary sets testosterone time train training weight
    • Replies: 4
    • Forum: Steroids SARMS Peptides Forum
  17. Presser

    Building a Bigger Stronger Chest with Heavy Compound Movements. Count Sets NOT Reps!

    Dont Train Your Chest Every Other Day! Hit Hard Once a Week and You Will Grow! More of the Same means Less of the Gain! by Muscle Insiders So Presser how do you train your pectoral muscles for ultra growth? Below you will find some common errors in building a bigger stronger chest as well...
    • Presser
    • Thread
    • bench bodybuilder building chest compound day eat good growth heavy hormone ifbb lol movements muscle muscles primary reps secondary sets testosterone time train training weight
    • Replies: 1
    • Forum: Steroids SARMS Peptides Forum
  18. Masher59

    Build a Huge Chest

    HOW TO BUILD A HUGE CHEST LIKE ARNOLD SCHWARZENEGGER 1 Try the workout routine that Arnold Schwarzenegger used to build his huge muscular chest. . Arnold Schwarzenegger is without doubt the most famous bodybuilder of all time, with a chest measuring an incredible 58”, some would say he had the...
  19. Masher59

    Get Rid Of Those Man Boobs (Moobs)

    LEARN HOW TO GET RID OF MAN BOOBS OR MOOBS 0 get rid of man your man boobs with these tips. Man boobs have become a common problem for many men and this guide will help you get rid of them.I never thought that my fitness career would ever lead me down a road that made me feel obligated to...
    • Masher59
    • Thread
    • area body boobs breast chest estrogen excess fat growth hormone let’s levels lose man men plastic problem program rid shirt testosterone tissue training water
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  20. gandhisays

    Can we break this forum into sub-forums for each body part?

    It is great to have this forum with training routines.but wouldn't it be best if it were in sections?chest section for chest workouts.tricep sub-forum section for those training workouts. no?
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