chest

Franco Columbu 14 Day Workout Routine and Diet 36 Franco Columbu is a two-time Mr. Olympia, taking home the title in both 1976 and 1981. He was also know as perhaps the first powerbuilder. His best lifts include: <ins id="aswift_0_expand" style="margin: 0px; padding: 0px; border: none...

Pecs That Pop: 5 Training Experts Weigh In On The Best Methods For Building A Massive Chest <section class="cb-entry-content clearfix" style="box-sizing: border-box; zoom: 1; margin: 0px 0px 30px; color: rgb(72, 72, 72); font-family: 'Open Sans', sans-serif; font-size: 14px; line-height...

Muscle-Specific Hypertrophy: Chest, Triceps and Shoulders By Menno Henselmans <section class="cb-entry-content clearfix" style="box-sizing: border-box; zoom: 1; margin: 0px 0px 30px; color: rgb(72, 72, 72); font-family: 'Open Sans', sans-serif; font-size: 14px; line-height: 25.2px;">Building a...

SimplyshreddedTV: Persevere – Featuring Shepol Lopehs <section class="cb-entry-content clearfix" style="box-sizing: border-box; zoom: 1; margin: 0px 0px 30px; color: rgb(72, 72, 72); font-family: 'Open Sans', sans-serif; font-size: 14px; line-height: 25.2px;"> Quick Stats:Age: 24 Height: 5’7”...

Tips to improve your bench <!-- / icon and title --> <!-- message --> I wanted to share a few things that have helped my bench. I will add to the list as I think of more. If anything is unclear, post up and I will try to explain in further detail or get a vid. Strength Verified...

The 4-Day Split For Arm SpecializationOnce again, I’ve become delinquent in my bodybuilding blog entries (sorry gang), but, I’ve got a couple more months of mass training before it’s back to dieting for competition in the fall, so I promise to post often enough over the next eight weeks or so to...

6 time Mr. Olympia, Dorian Yates shares advice on training. Yates espoused a style of training known as HIT "High Intensity Training," which states that maximum muscle stimulation can be reached through short, high-intensity workout sessions rather than long duration workouts. The training style...

Looking for a new training routine I came across this article on German Volume Training. I used GVT years ago and it worked out great. So, I'm gonna do it again. Good article for WWW.MUSCLECHEMISTRY.COM 's new thread, Weight Lifting & Gym Workouts Forum. Shock Your Body With German Volume...

In my last article, I discussed the benefits of exercise in boosting testosterone and HGH levels. Today, I want to continue along that trend and go over each of the exercises I discussed in my article. Bench Press <iframe src="http://www.youtube.com/embed/-KoYF9icOpg?rel=0" height="315"...

Gotta love some broscience! Usually when someone counters something I say, it starts with, “I heard…” or “Well the guy at the gym said…” Let me stop you right there. If I give an argument supported by logic, reason, and references to studies, you have no business countering with what...

Was wondering everybody's different opinions on the best ways of building upper chest muscles besides inclined bench press?

Chest day and was feeling great. Got a good stretch in and first reps were great. Upped the weight on the dumbbells, doing incline and went to lift in place and felt 3 pops. Thought nothing of it cause both shoulder pop all the time due to previous torn rator cuffs. When i went to lift the...

It was more than three decades ago that Arnold Schwarzenegger last trained for a competition (1980 to be exact), but even today many young bodybuilders point to The Oak as their biggest source of inspiration. Though the black-and-white images have long faded on the walls of hardcore Southern...

For you gentleman with the gorilla like hair on your backs lol. I am thinking of picking one up for the small amount I have and I will use it on my legs and chest as well. http://www.bakblade.com/ THATS A LOT OF HAIR!!! <iframe width="560" height="315"...

Hopefully this Article shows up below as an attachment, pretty good read on how Testosterone propionate helps with Chest Pain!

Small Pecs: Is Incline Really The Answer? by Cade Thomas My chest kinda sucks. If I kept doing what I did for my first few years training, it would have continued to REALLY suck instead of just kinda sucking like it does now. As I picked up on different ways to engage my lats during back...

I'm curious what people have had success treating acne caused by AAS. Specially chest and upper back area. Have tried most topical treatments. They work for face but I can't stand the acne on the shoulders and chest. Was thinking off trying accutane, but have heard it can be a pretty rough from...

was wondering if anyone else have had breakouts of red bumps from a cycle?(which im sure yall have.lol) its starting to take over my chest. I also have bad pimples breaking out on my neck and back.is there any soaps or anything to get rid of this shit?

What is your take on this?

When doing incline bench or dumbells?