diet

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by Matt Weik You don’t need to starve yourself or spend hours on the treadmill each day in order to lose weight. In fact, you only need to make some very minor adjustments to your diet and nutrition in order to see some big results. This article will show you some extremely easy ways to lose...

Nothing is funnier than the seemingly constant scare tactics used by well-worded headlines and liberally interpreted studies. The bottom line is that whatever you want to believe, you'll have a friend in science. There are numerous experts out there, especially in the diet world, who constantly...

What’s your opinion on cholesterol levels, medicine, diet etc. I’ve read some contradicting things. Like there is no correlation between high and normal levels with heart attack’s and strokes. I’ve heard that the only diet related cause that will raise it is trans fats and processed garbage and...

<meta content="https://broscience.co/wp-content/uploads/2015/04/Jay-Cutler-eating-meal.jpg" itemprop="url"><meta content="700" itemprop="width"><meta content="656" itemprop="height"> If, time after time, you seem to fail at dieting or struggle to make progress it is likely the result of bad...

Need some advice and critique on my diet. My goal is just to be able to hit the gym everyday. So main goal is to recover fast so I can hit the gym as much as possible. My main issues are sleep (due to stress, depression, anxiety) and food (my appetite is usually really bad but I manage to eat...

Prior to your main meals of the day, drink a protein shake about 10 minutes before the meal. This works even better when using a thicker shake. Why? Because a thicker shake fills you up more, and that's the purpose of this pre-meal shake. - The true key to fat loss is eating less. Most people...

The consumption of sugar sweetened beverages has increased dramatically in the past decade and that parallels with the increase in obesity. Currently, sugary soft drinks contribute to 8-9% of total energy intake in both children and adults. 8-9% of a 2000 calorie diet is roughly 160-180...

If you're struggling to stick to your diet, it could be that your diet is too varied. While the typical advice is to include as much variety as possible, from a practical perspective it might be the worst piece of advice. When you wake up, you shouldn't have to think through which one of 20...

Researchers in Texas once reported that diet sodas made people fat, saying that every can of soda you drink increases your chance of being fat by 41%. They had several theories. First, they said that exposure to sweetness (in artificially sweetened drinks) might increase the psychological desire...

When you're on a diet, you must give your body a reason to hold on to muscle. High-intensity strength exercises (70-100% range) are better than low-intensity (40-70% range) while dieting. Heavier training helps you preserve strength and muscle while on a low calorie diet much better than...

by Chris Shugart • Pick any good workout program. Doesn't matter if it's a bodybuilding program for mass, a strength program, or a plan designed to get you ripped. Here's the thing: you can get fat or lose fat on any of those plans. Your results will depend almost entirely on the foods you're...

Hello, A healthy diet is one that helps to maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, adequate essential amino acids from protein, essential fatty acids, vitamins, minerals, and adequate calories. Here I share 10 Ways to Maintain a...

Hi all Im Jersey. M 49 I have been lifting for a long time now It has been an on and off thing but I have been at it strong for 5 years now. I have dropped quite a bit of fat after finding the right info and following a much better diet. 35% @ the start and im down around 15%. I recently...

by Matt Weik We have been programmed to shop for fat-free products at the grocery store, as products with fat have somehow become demonized by society. People assume when you eat fat it will make you fat. Those of you who are educated on nutrition, know this isn’t exactly the case. Yet...

by Josh Hodnick Dedicated bodybuilders pay extra attention to dietary and training details, which sets them apart from the average gym goer. This may include taking extra time to stretch and warm up before training, planning and preparing meals in advance, and logging all foods and supplements...

By Sarah Chadwell, NASM CPT The average American consumes 3,400 milligrams of salt per day far surpassing the upper end of the recommended daily allowance of 2,300 mg per day. Why? Salt can make cardboard taste good. So what’s the harm? A study published in The Journal of Clinical...

By Emmy Schneider-Green Do you like pina coladas? Then you need pineapple. But, pineapples aren't only useful for their decor-enhancing abilities or as a key ingredient of pina coladas. This fruit is a powerhouse that could provide you with a natural boost to your muscle gains and athletic...