diet

Is this true: "an average person can build a max 5-6lbs of muscle a year when using anabolics". If not, how to build more muscle (with fat is fine)? What is the best roid to help with this? Just test, good diet and lifting heavy? Money isn't an issue, I am just fed up of how I look, really...

Hello all, I just wanted to take a quick moment to introduce myself. Im 46 and returned to the gym about a year ago, after a 3 year stent away. my life consist of a wife of 15 years and 2 boys 10 and 4. Yes I know im 46 and have a 4 year old, happy wife happy life right. I am a student...

Short Duration Steroid Cycles Should Only be Used With Short Ester Hormones Some people do not like the idea of running for 4 weeks. They think that what amount of gains will be obtained from such a particular short cycle. This idea is not approved by some because right after that, you will get...

HOW MUCH DAILY PROTEIN INTAKE IS REQUIRED TO BUILD MUSCLE?by ProSource Product Research Team Here at ProSource, in all our years of hearing from and advising athletes, probably the most common question we hear is this: Why am I not getting bigger? (Which is to say, more muscular. Hardly...

Lee Priest video on low carb dieting Fads. Lee Priest tells it like it like it is – that’s why people love to hear what he has to say. Whatever is popular or controversial in fitness and bodybuilding – Lee Priest will say his honest thoughts on it. This is sadly something we don’t get enough of...

by Christian Duque America is facing a major battle, a war actually. Heart disease is always a crucial concern, the onset of adult diabetes is on the rise, and many have been left scratching their heads, looking aimlessly for what’s causing all the healthcare woes. The cold hard facts are...

How many diets have you tried? Dansinger et al decided to compare weight loss following four different diets. Overweight people were randomly assigned to one of the following diets for 12 months: . 1⃣ A low carb diet: Atkins (<50g carbs per day) . 2⃣ A low fat vegetarian diet: Ornish (10% fat)...

I weigh 300 pounds. cycle ideas in the steroid section. Haven't had a workout routine with much success in about 5 years...

Nutrition*is an extremely complex science that deals with a system so intricate that it is oft difficult to fathom. Our bodies require many different things from the food we eat and we need the specific sustenance they offer in varying quantities and forms. One of the largest factors in...

Hi all I spoke to a specialist doctor who said my bones are a bit weak so the ‘bodybuilding’ life for me is probably not wise for my body type / structure. He suggested I stick to a swimmer type build instead and focus more on cardio vs hardcore weights. Given my experience on gear these past...

There are many ways that we burn calories, but lifting alone doesn’t burn very many. And cardio is something our body gets better and better at quickly and we end up burning fewer calories at the same length of time/intensity as our cardiovascular fitness improves. For this reason, adding more...

It’s common for people to “bulk” in an effort to add some quality lean muscle mass to their frame. What generally tends to happen due to a surplus in calories to allow for muscle growth, a little body fat tends to be added as well. When it’s time to start your cut, many fail to see the results...

A*COMPLETE GUIDE TO PROTEIN SHAKES FOR MUSCLE BUILDING AND WEIGHT LOSS Once unique to the diet of bodybuilders, protein shakes are seeing increased inclusion in the diets*of nearly anyone seeking to improve their health. These shakes can be purchased pre-made, quickly created by combining...

It's not hormones, it's not insulin, it's CALORIES. (1) . No matter how many PhDs a person has, if they tell you fat loss is not about calories they don't know the literature and are WRONG. . As the pictures show, your body can adapt its physical activity (NEAT) and metabolic rate to reduce your...

Creatine? Yes, we’ve heard of it,*we’ve seen it, it’s a powder, its white, and guys take it to bulk, right? Thanks, I’ll pass. That’s probably the typical female reaction to this supplement, even for the mostdedicated gym rat. Why? Because the way it works is that, as it is explained to...

Creating a Pro Bodybuilding Physique with George Farah I’m going to take an example of a 200-pound guy who is planning to compete in a bodybuilding contest, or just wants to look good for the beach. How will we work on his diet and training? • First, his daily caloric need will be based on his...

Build lean muscle mass without packing on unwanted body fat. This article presents three sample lean bulk diet eating plan options that can help you reach your goals. Brad Borland is a strength & conditioning specialist, cancer survivor and the founder of*WorkoutLab. Back in the 90s the goal...

I know I come and go, but guess I’m like that crazy ex that just want ever go away. Lol. As some may remember I won a body transformation contest last year and then shortly after I had health issues again and but me out and back to shit I went. Well long story short after dealing with more...

Multivitamin*and mineral supplements are possibly the most important single supplement that can beconsumed by bodybuilders and athletes. The human body must be supplied with an immense and complex array of essential nutrients for it to perform at its maximum potential. Becoming deficient in just...

<body id="cke_pastebin" style="position: absolute; top: 0px; width: 1px; height: 1px; overflow: hidden; left: -1000px;"><header class="entry-header" style="box-sizing: border-box; margin: 0px auto 30px; width: 900px; max-width: 100%; padding: 0px; color: rgb(87, 87, 87); font-family: Roboto...