foods

Eating Right is Not That Complicated by Geoff Roberts The plethora of information that comes at us from all angles in this day in age makes it exceedingly difficult to decide what is right, wrong, legitimate, or phony. This reality is especially true...

Tip #1: never ever go food shopping hungry This is one of the most effective strategies I know of to avoid unwanted junk and various snacks from finding their way into your shopping cart, which ends up in your home, which ends up on your butt! Make sure to eat something before you go food...

Macro Problems It is becoming very common in todays world for people to talk about just hitting daily macronutrient goals. Doesn’t necessarily matter when, or how, as long as the end of the day the numbers add up to the imaginary guideline...

by Cade Thomas It is becoming very common in todays world for people to talk about just hitting daily macronutrient goals. Doesn’t necessarily matter when, or how, as long as the end of the day the numbers add up to the imaginary guideline you set for yourself at the beginning of the day. While...

9 Fake Health Foods[/URL][/B] Get These Impostors Out Of Your Diet The Question What's the biggest health food imposter? Mike Roussell, PhD – Nutrition Scientist Butter and bacon People are obsessed with butter and bacon. It's understandable since they're delicious, but I don't see any...

by Geoff Roberts If It Fits Your Macros, or IIFYM, has been a hot topic over the last several years in the bodybuilding industry. For those of you who are not familiar with this diet, here is a simple explanation. IIFYM is a diet strategy in which the dieter sets certain macro-nutrient goals...

Logic Based Eating by Geoff Roberts The hurricane of information that comes at us from all angles in this day in age makes it exceedingly difficult to decide what is right, wrong, legitimate, or phony. This reality is especially true with...

That big post-workout treat you just whipped up could be hurting your diet. Put the blender away and increase your diet success! A post-workout protein shake is the gold standard of recovery nutrition in the fitness community. What better way to jumpstart the muscle rebuilding and repair...

Q) What is the Glycemic Food Index? A) To over simplify the glycemic food index ranks foods on how our blood sugar levels are affected or how much your blood sugar goes up after eating different foods. Generally we are talking about high carbohydrate foods and how fast they are converted in to...

Messed up stuff for sure! Written by Lance Avoid these foods to boost your libido Despite having a healthy sex life, many men experience a sudden decrease in sex drive without knowing the reason behind it. We all know that there are certain foods that can boost our sex drive, but there are...

CATABOLIC FOODS Catabolic foods burn up more calories than they supply. Catabolic foods are the opposite of Anabolic foods. For example a medium sized apple (which is catabolic), would provide an average of 85 calories, however your metabolism would require an additional 99 more calories to...

Anabolic Foods By 3J www.3jsdiet.com It’s a very sad fact that most of the worldwide population doesn’t have a fundamental amount of knowledge when it comes down to nutrition. When you think about it, what we are taught in school doesn’t really apply towards living our day to day lives. Our...

Doing well at 60! by: Shayne Stubbs, Sports Reporter - Published Wednesday, August 31, 2016 Bikini Master Sharon Bethel shows off the hardware with Sawyer's Fresh Market Owner and sponsor Sandy Sawyer. Sharon Bethel recently took part in the Bahamas Bodybuilding and Fitness Federation...

Glycemic Index The number listed next to each food is its glycemic index. This is a value obtained by monitoring a persons blood sugar after eating the food. The value can vary slightly from person to person and from one type or brand of food and another. A noticeable difference is the GI...

How to Kill Cravings: Inulin-Propionate by 3J www.3jsdiet.com Cravings, its one of the hardest obstacles one has to face when trying to lose weight. It is the number one psychological diet failure culprit. Ask anyone who has gone on a healthy calorie restricted diet and they will tell you...

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6 WEIGHT GAIN TIPS WITHOUT GETTING FAT! 0 Try these 6 simple ways that will help you gain weight without getting fat, helping you build a ripped muscular bodyAfter you read this short article, you will have leaned some quick tips to start gaining healthy weight. Here's 6 simple ways on how to...

IT'S OK TO BE A CHEATER! 0 Presser gives you some helpful tips on dieting and why it's OK to be a cheater and have cheat meals in your nutrition plan.You had a horrible day at work. You hate your boss. On your drive home you discover you have road rage and are thinking about driving right to...

THE ULTIMATE 6 FAT BURNING FOODS! 0 Having a clean diet will help you lose weight but you can boost fat loss results by adding fat burning foods to your diet plan.Let's face it, we all want lose weight at one time or another. Whether you are trying to burn that extra few pounds from christmas...

HOW MUCH PROTEIN DO YOU NEED TO BUILD MUSCLE? 0 How much protein do we need to build muscle? are you consuming enough to gain muscle? In this article we talk about how much you should be including in your dietWe all know that protein is one of the most important nutrients when it come to...