foods
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It's ok to be a Cheater.
IT'S OK TO BE A CHEATER! 0 Amy Barnes gives you some helpful tips on dieting and why it's OK to be a cheater and have cheat meals in your nutrition plan.You had a horrible day at work. You hate your boss. On your drive home you discover you have road rage and are thinking about driving right...- Masher59
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- bad foods healthy meal people
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- Forum: Female Fitness Forum
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Muscle Building Foods
THE 15 BEST LEAN-MUSCLE BUILDING FOODS BEEF (FROM GRASS-FED CATTLE) Beef is important for building lean muscle due to its protein content, cholesterol, zinc, B vitamins and iron content. Beef from grass-fed cattle have much higher levels of conjugated linoleic acid (CLA) than conventionally...- Masher59
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- bcaas boost building casein cheese cottage cup eggs foods good growth hormone igf-1 lean muscle protein source strength tbsp total yogurt
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- Forum: Diet & Nutrition Forum
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Salt could lead to weight gain by driving fatty food intake
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- Forum: General Conversation Forum
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No time for healthy diet? Some Californians say they're too busy to eat healthy foods
Some low-income Californian adults say their busy schedule is to blame for their unhealthy eating habits, according to a study from Johns Hopkins and the University of California, Berkeley. The study is published in Preventing Chronic Disease. Researchers surveyed more than 500 adults living in...- Iron Game
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- access adults average busy california consumption contrary daily eating food food-secure foods fruit healthy reported researchers respondent respondents security servings status studies study vegetable
- Replies: 2
- Forum: Diet & Nutrition Forum
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Food Density and Digestion Speed by 3J
Understanding Food Density and Digestion Speed By 3J 3J's Nutrition | Diet and fitness consulting to get you to the next level. There is a very simple formula for nutrition and the gaining/losing of weight, calories in vs. calories out. If you want to gain weight your caloric intake is...- 3J
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- air amount caloric calories density diet digestion fiber food foods fuller gas gasoline high insulin intake micro-nutrients nutrition picture protein pump slow start training volume
- Replies: 5
- Forum: Diet & Nutrition Forum
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10 tips for healthy eating
This is not a 3Js original article Healthy Eating Easy Tips for Planning a Healthy Diet and Sticking to it Improving Emotional Health Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling...- 3J
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- add added beans calcium carbs day diet disease eat eating fat fats fiber food foods grains health healthy insulin meals powder protein saturated sugar vegetables
- Replies: 3
- Forum: Diet & Nutrition Forum
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Supplements: when is it right to use them? by 3J
THE CORRECT USE OF SUPPLEMENTS BY: 3J www.3jsdiet.com Being in the position that I am as a sports nutritionist, my days are filled with questions that are directed towards the individual needs of my clients. One of the questions that I have to ask as I am building a program...- 3J
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- bodies body casein creatine diet egg foods glutamine goals liquid micro multi-vitamin multi-vitamins nutrition people protein replacements supplement supplementation supplements things tough whey whites wonderful
- Replies: 2
- Forum: Diet & Nutrition Forum
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Phytoestrogens by 3J
Phytoestrogens: Foods to Avoid as a Male Bodybuilder By:3J ww.3jsdiet.com The human body has a complex endocrine system that regulates hormones in correlation with the sex of the individual. One of the important regulations that the male endocrine system controls is the...- 3J
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- body bodybuilder cycle due endocrine estrogen foods growth higher human list male muscle naturally occur phytoestrogens products ratio rice soy steroid system testosterone xenoestrogens
- Replies: 2
- Forum: Diet & Nutrition Forum
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Macro/Micro nutrients explained.. must read!!
THIS IS AN AMAZING READ.. GOTTA GIVE CREDIT TO DIABOLIC.... NUTRIENTS & WHERE TO FIND 'EM This thread is meant as a quick reference guide to explain briefly what nutrients are and the main sources of them. It isnt an in depth discussion about nutrients or any aspects of them, simply a...- 3J
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- acid blood body cell cells cholesterol dairy dosage essential fat fish foods grains growth helps insulin meats muscle products protein proteins sugar vegetables vitamin water
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- Forum: Diet & Nutrition Forum
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Powerlifting versus Bodybuilding
Powerlifting is a sport that evolved from bodybuilding, and many of the goals are somewhat the same. You can benefit from the practices of powerlifting if you are involved in bodybuilding and vice versa. The main difference comes from competition-in powerlifting your goal is to move as much...- Iron Game
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- bad beneficial big body bodybuilders bodybuilding building cut dedicated diet eat fat focus foods goal goals gym muscle muscles powerlifting stay stick time training weight
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- Forum: Steroids SARMS Peptides Forum
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Top 25 Fat Loss Nutrition Tips
1. Eliminate all trans-fats and other “man-made” fats such as margarine and shortening. 2. Eat healthy fats, favoring a blend of healthy fats: Cook with coconut oil and butter, use olive oil in salad dressings, and top salads with avocado, nuts, and olives. 3. Eliminate all processed foods...- Iron Game
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- alcohol body calories carb diet eat eliminate fat fats foods gut health healthy inflammation insulin level limit lose loss magnesium muscle oil protein tend zinc
- Replies: 1
- Forum: Diet & Nutrition Forum
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The Paleo Diet
The Paleo Diet By*Matt McMillen*, Reviewed by*Michael Dansinger, MD The Promise Eat like a caveman and shed pounds. That's the theory behind the Paleo Diet. Loren Cordain, PhD, who literally wrote the book on*The Paleo Diet, claims that by eating like our prehistoric ancestors, we’ll be...- Iron Game
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- diet eat foods paleo weight
- Replies: 1
- Forum: General Conversation Forum
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Clean Bulking Versus Dirty Bulking. Protein, Fats and Carbs
What is bulking? It is usual to define the bulking phase of a bodybuilder's diet by what it is not; however it is simply 'a systematic attempt to gain muscle'. If you want to add 'and strength' to that sentence then that's fine, just remember you can get stronger without adding muscle, but you...- Presser
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- add body bodybuilders bodybuilding bulking calories carbohydrate carbohydrates carbs diet eat fat fats food foods good great growth insulin lean make meal muscle protein training
- Replies: 3
- Forum: Diet & Nutrition Forum
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Q&A IFBB Pro Weight Loss
Q. Iam 48 yrs old 265LBS 6'-1" athletic build but also over weight any idea how to get the metabolism going and burning fat ? A. boosing metanolism is a process. start with more water. drink at least a gallon a day. next, eat more often. small meals, every 2 hours will force your body to speed...- guardianactual
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- eating fat foods high process
- Replies: 0
- Forum: Steroids SARMS Peptides Forum