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  1. Iron Game

    The Difference Between Bodybuilding & Weight Lifting

    The Difference Between Bodybuilding & Weight LiftingTom Venuto It was back day. I had just chugged my favorite pre-workout beverage (a Grande Starbucks). My heart was pounding, the adrenaline was flowing and I was ready to pump some HEAVY iron! I was pacing back and forth across the gym floor...
    • Iron Game
    • Thread
    • back body bodybuilder bodybuilders bodybuilding exercise form full growth heavy lats lifting movement muscle rep reps richie seconds set slow tension test time training weight
    • Replies: 2
    • Forum: Steroids SARMS Peptides Forum
  2. Iron Game

    Powerlifting - Fix Your Bench Press

    TAGS: barbell height, Scapular Adduction, motor tasks, bench press setup, Marilia Coutinho, compound movement, a lift, bench press technique, assistance exercises, human performance, programming, grip, powerlifting, strength training, bench press A lift is not exactly “a” movement. It is a...
    • Iron Game
    • Thread
    • adduction bar bench exercise feet fix glutes grip lift lifter movement performance phase powerlifting press research scapular setup shoulder stable step subject technique test training
    • Replies: 2
    • Forum: Training and Weight Lifting Forum
  3. Iron Game

    Building an Impressive Back

    Building an Impressive Back Go to any bodybuilding contest or fitness expo and you will see an array of impressive looking people. Large muscular arms, chest and shoulders fill such events yet often when viewed from behind these people seem to look a lot more average. It’s nearly disappointing...
    • Iron Game
    • Thread
    • arms back bar body bodybuilding chin deadlift exercise facing full grip growth head lower movement muscle palms people position rep sets shoulder training ups
    • Replies: 2
    • Forum: Training and Weight Lifting Forum
  4. Presser

    Standard Squatting versus Box Squats

    Box squat nearly as good as regular squat A normal squat stimulates your leg muscles a bit better than a box squat – the version where you sit for a second on a box at the lowest point of the movement. But the difference between the two variations is minuscule , say sports scientists at...
    • Presser
    • Thread
    • 1rm athletes bit box cycle difference leg lower movement muscles percent rep researchers result spine sport squat squats squatting strength stretch-shortening subjects training vastus versions
    • Replies: 0
    • Forum: Steroids SARMS Peptides Forum
  5. guardianactual

    Mega Feature: Layne Norton Training Series + Full Power/Hypertrophy Routine

    Layne Norton is a Pro Natural Bodybuilder with the IFPA and NGA. Layne has his PhD in Nutritional Sciences with his thesis emphasis in muscle protein metabolism. He is also an accomplished powerlifter holding the AAPF Squat and Deadlift American Records in the 220 lb class at 568 & 700 lbs...
  6. Presser

    Bodybuilding and Weight Lifting Differences. Bodybuilder vs Gym Rat

    The Difference Between Bodybuilding and Lifting Weights It was back day. I had just chugged my favorite pre-workout beverage (a Grande Starbucks), which I used to wash down a couple of those ephedra "thermo" capsules. My heart was pounding, the adrenaline was flowing and I was ready to pump...
  7. HackTwat

    Back Training: How to Get the V-Taper

    <!-- article --><!-- articleinfo --> <!-- /articleinfo --><!-- -->How to get the V-taper Written by Joe Pitt Want a V-taper? To correctly train the back, you need to attack it from every angle and limit non-essential momentum, ensuring your elbows extend as far back as possible to recruit...
  8. Metal85

    Great Upper Back Exercises

    by Charles Poliquin Iron Magazine Virtually every gym in the country has a machine for lat pulldowns. They are among the most widely performed upper body exercises in commercial gyms. Even Arnold does them. Even so, lat pulldowns are not particularly effective for developing the upper body...
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