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Looking for a new training routine I came across this article on German Volume Training. I used GVT years ago and it worked out great. So, I'm gonna do it again. Good article for WWW.MUSCLECHEMISTRY.COM 's new thread, Weight Lifting & Gym Workouts Forum. Shock Your Body With German Volume...

Eat My Meat by Dave Tate Years ago when I read articles I used to read every word. I'd try to devour it all. After years of reading, I discovered most of the article's were just filler and there were usually just a a few good points worth absorbing. While these points were often very good...

This 3 week fat burning cycle focuses on low-carb food choices and hardcore workouts that restrict rest between sets, finishing with intense 15 minute cardio sessions. WORKOUT SUMMARY Main GoalLose Fat Workout TypeFull Body Training LevelIntermediate Days Per Week4 Equipment...

My wife and I just picked up a real nice Life Fitness lat pulldown machine for our home gym! I've tried to upload a picture of it but for some reason cannot seem to make it happen... I'm psyched about this, it's a commercial unit, 300lb weight stack, super smooth. It just barely fits, clears...

The original idea of High Intensity Training (HIT) was developed 1970s by Arthur Jones; however, the idea of HIT training on machines dates back to the 19th century, when a European doctor Gustav Zander put forth similar ideas almost a 100 years before Mr. Jones. Just like the discovery of...

Ya gotta love this stuff! Video from Press Conference at Mr O <div style='text-align:center'><script type='text/javascript' src='http://pshared.5min.com/Scripts/PlayerSeed.js?sid=281&width=480&height=401&playList=519088938'></script><br/></div>

May bench press 260kg raw and deadlift 360kg ram may last cycle danabol 100mg and tren acetat 100mg all ED and sust 2gr in week advise cycle for further growth results... last increase result was after the increase tren acetate

Whats up brothers an sisters?Ok so got my igf an decided to log this which may or may not lead into my next show in nov.Took my first pin of igf yesterday before training legs took 60 mcg ,not sure exgactly how soon or how long it takes to feel any effects ,i did have a tremendous workout. My...

Not sure who all is watching this dick bags press conference right now, but what a fucking load of shit he is trying to sell us! Ross Mirkarimi needs to step down period! He is also a convicted wife abuser!

Was wondering everybody's different opinions on the best ways of building upper chest muscles besides inclined bench press?

Go ahead, glance around the gym. Think you don't have anything in common with the powerlifter over at the squat rack doing heavy sets, or the competitive bodybuilder pushing past muscle failure in his chest training? Think again. Each of these athletes faces the same stubborn roadblocks you do...

Watched the movie "Captive" last night for free on movie tube.cc and was extremely surprised at how good this movie was, as it didn't get much press or anything like that but it was a solid movie! I would have been ok to pay to rent this movie! Good stuff!

Push- Chest Flat Bench Press Incline Bench Press Decline Bench Press Dumbbell Pullover Pec Deck Incline DB Fly Decline Cable Fly Pull- Back Pull Up Chin Up Close-grip Pull Down T-Bar/Barbell Row Cable Row Dumbbell Row Back Extension Push- Shoulder/Triceps Shoulder Press Arnold Press Press Down...

Was recording a video just for the hell of it today, doing some cable flys, nothing special, just thought my arms looked good in it. But this is not the reason I uploaded it, I was watching it and saw that I got the guy benching behind me in the video as well. If you or anyone you know is...