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  1. Iron Game

    WPC Powerlifting Worlds 2016. Baton Rouge, USA.

    Hafiz Verdiyev from Azerbaijan totalled 1020 kg (2,248 lbs) at the WPC Worlds 2016 in Baton Rouge, USA. In the 100kg category Single Ply division his lifts were: Squat 390 kg. Bench Press 285 kg ( New WPC WR). Deadlift 345 ( New WPC WR). Total 1020 kg ( New WPC WR). (859 lb squat, 628 lb...
    • Iron Game
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    • 248 azerbaijan baton bench category deadlift division hafiz lbs lifter man open place ply powerlifting press rouge single squat total totalled usa verdiyev worlds wpc
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  2. Iron Game

    The Anabolic Workout Program

    By L. Steven In over 10 years of bodybuilding and training, I have yet to find a more productive, beginner or intermediate level workout. This simple schedule gives you a full 6-week, no-brainer regimen designed to build strength and muscle mass. Because it combines heavy, medium and light days...
    • Iron Game
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    • bodybuilding cable cardio creatine cycle day days diet dumbbell exercise growth leg minutes muscle optional press protein recommend recovery regimen reps sets supplement training workout
    • Replies: 1
    • Forum: Training and Weight Lifting Forum
  3. Iron Game

    Bill Roberts: 2-on, 4-off Steroid Cycle

    <header class="entry-header" style="box-sizing: border-box; font-family: Roboto, sans-serif; font-size: 16px;">The 2-On, 4-Off Steroid Cycle: A Case Study By Bill Roberts </header>The previous report made of results seen from the 2-on, 4-off cycle did not include any blood work, nor were there...
    • Iron Game
    • Thread
    • bench caffeine calf clomid cycle dianabol growth lbs leg muscle oxandrolone press primobolan reps sets standing steroids subject test testosterone times training trenbolone week weight
    • Replies: 3
    • Forum: Steroids SARMS Peptides Forum
  4. Iron Game

    Training Secrets of the Mr. Olympias

    Training Secrets of the Mr. Olympias - Part 1 The Mr. Olympia title represents the pinnacle of achievement in the sport of bodybuilding. Beginning in 1965, one man was chosen to represent the absolute best in muscular development in the entire world. It’s only natural that bodybuilders around...
    • Iron Game
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    • 10-12 8-10 back barbell bodybuilders bodybuilding cable chest dumbbell growth high leg lot muscle olympia powerlifting press presses reps rows squats training weight workout
    • Replies: 1
    • Forum: Training and Weight Lifting Forum
  5. 9

    Alvarez and McGregor React To Today's Press Conference

    <iframe width="560" height="315" src="https://www.youtube.com/embed/ZvaeztPHfOs" frameborder="0" allowfullscreen></iframe>
    • 9mm
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    • alvarez conference mcgregor press react todays
    • Replies: 0
    • Forum: MMA Forum
  6. yellow snow

    Improve Your Bench Press With This Spray

    Sounds crazy, but many top strength athletes are starting to do it. Check this out.by Charles Staley | 10/24/16 Heavy Bench Pressing: All About the BackThere are two key components to safe and effective benching, especially when you get heavy: The ability to keep your scapulae...
  7. 9

    BARBELL BRAWL #1 - Strength Wars

    <iframe width="560" height="315" src="https://www.youtube.com/embed/_YK2-WaW930" frameborder="0" allowfullscreen></iframe> deadlifts, 220 kilos = 485lbs push press 90 kilos = 198lbs bear complex 80 kilos = 176lbs
  8. Iron Game

    DORIAN YATES ANSWERS QUESTIONS ON CARDIO, LEG CRAMPING, HIIT & MORE

    Dorian Yates Answers Questions On Cardio, Quad Cramping, HIIT & More I trained a while ago at Temple Gym, and some bodybuilders told me you were advised two weeks before beginning a steroid cycle to reduce 400-500 kcal. I wonder why? And which macros should one reduce the macronutrient calories...
    • Iron Game
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    • aggression body bodybuilder bodybuilders cardio cycle day growth hard intensity leg muscle part press protein quad sets squats tear train training
    • Replies: 1
    • Forum: Training and Weight Lifting Forum
  9. Iron Game

    Workout Programs : Doing What Works

    After almost 40 years in the fitness and sports performance areas, it is still the simple things that elude most people in their quest for results. Intensity is and always will be the key for those who have a training age from which to cope with the severity of workouts that will garner the best...
    • Iron Game
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    • arthritis back bar bench bent chest chins cycle exercise extension friday front incline monday muscle power press row seated shoulder squat superset thursday training tuesday
    • Replies: 1
    • Forum: Training and Weight Lifting Forum
  10. Iron Game

    Kevin Levrone's Pre-Olympia Interview with Flex Wheeler

    Kevin Levrone's Pre-Olympia Interview with Flex Wheeler Flex Wheeler talks to long time friend and rival Kevin Levrone about his comeback, moments before the 2016 Mr. Olympia Press Conference. Hear from Levrone himself as he talks about getting to the Olympia stage once again in Las Vegas...
    • Iron Game
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    • comeback conference flex friend hear interview kevin las levrone levrones long moments olympia pre-olympia press rival stage talks time vegas wheeler
    • Replies: 1
    • Forum: NPC & IFBB and Bodybuilding
  11. 9

    Chris Avila on UFC 202 press conference incident: 'I don't regret nothing'

    <iframe width="560" height="315" src="https://www.youtube.com/embed/aRnASx9lieA" frameborder="0" allowfullscreen></iframe>
    • 9mm
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    • avila chris conference incident press regret ufc
    • Replies: 0
    • Forum: MMA Forum
  12. 9

    Chaos @UFC 202 Press Conference

    <iframe width="560" height="315" src="https://www.youtube.com/embed/CZ-1fkPEwtU" frameborder="0" allowfullscreen></iframe> skip to 20:29 if u wanna get straight to the craziness
    • 9mm
    • Thread
    • @ufc chaos conference craziness press skip straight wanna
    • Replies: 1
    • Forum: MMA Forum
  13. Iron Game

    Pec Training Strategy By Alexis Rivera Rolon

    Getting His Chest Out in Front in TampaAlexis Rivera Rolon's Pec Strategy for the PBW Championships Alexis Rivera Rolón is the very first NPC Nationals Overall Champion from outside the 50 states of the USA. Hailing from Bayamón, Puerto Rico, he stunned the audience and judges alike with a...
    • Iron Game
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    • barbell bench bodybuilder bodybuilders bodybuilding chest day dumbbell good guys ifbb incline muscle npc press prosupps reps scoop sets started time training weight
    • Replies: 2
    • Forum: Training and Weight Lifting Forum
  14. jimbosmith316

    NPC Bikini Compeitior & Fitness Model Melissa Larsen

    One hot chick!! How did you get started with bodybuilding? I started getting into the sport in Jan of this year… I started because I always have wanted to do it but was so scared to bring myself to that level. I finally stopped being scared and decided it’s my time to do this and be the best...
    • jimbosmith316
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    • body cardio close db’s db’s- depends laterals lbs leg life love lunges machine meal muscle npc press reps scared sets shoulder show side started
    • Replies: 1
    • Forum: NPC & IFBB and Bodybuilding
  15. jimbosmith316

    WE ALL HAVE OUR DAY JOBS! Stefanie Bambrough, also known as Allison Evans

    IFBB Pro bikini competitor, fitness model, and softcore adult film star. When does she sleep? She is best known for her “MILF Hunter” videos. It looks like we have a modern-day Steve Irwin on our hands. During her interview with RX magazine she is quoted as saying: “I want it; I need it; I...
    • jimbosmith316
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    • 12-15 bambrough bodybuilding cardio competing competitor curls day europa fitness friends fun ifbb judges personal press pro rows sets show stefanie things training triceps water
    • Replies: 7
    • Forum: NPC & IFBB and Bodybuilding
  16. jimbosmith316

    NPC Figure Competitor Tammy Bravomalo

    Weight training and protein is all she needed to start! <section class="cb-entry-content clearfix" style="box-sizing: border-box; zoom: 1; margin: 0px 0px 30px; color: rgb(72, 72, 72); font-family: "Open Sans", sans-serif; font-size: 14px; line-height: 25.2px;">How did you get started?Ever...
    • jimbosmith316
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    • carbs cardio cashews creatine curls dumbbell exercises glutamine handful ifbb leg meal meat mid-afternoon npc plyometrics post-workout press protein seated shake show training vegetables weight
    • Replies: 2
    • Forum: NPC & IFBB and Bodybuilding
  17. Iron Game

    Six weeks of testosterone-enanthate: more weight on the bench, faster sprint, often not detectable

    Six weeks of testosterone-enanthate: more weight on the bench, faster sprint, often not detectable <tbody> </tbody> A weekly injection with 3.5 mg testosterone enanthate per kilogram bodyweight is enough to increase trained athletes' sprint capacity, body weight and their 1RM for bench...
    • Iron Game
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    • 1rm amount bench doping effect enanthate epitestosterone exogenous faster group hormones hunters injection men press progression researchers sprint subjects test testosterone tests users weeks weight
    • Replies: 0
    • Forum: Steroids SARMS Peptides Forum
  18. Iron Game

    Power/Mass Training

    Power/Mass Training by Gene Mozee Why can’t you build muscle mass and density? Is something stopping you from getting bigger and stronger? Maybe you need a dose of power-mass training! When I first began training many years ago, my goal was to get bigger so that I could play football and, of...
    • Iron Game
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    • bench bodybuilder build exercise exercises exhale fibers growth gym heavy inches increase larger light mass muscle poundages power power-mass press reps sets size strength training
    • Replies: 1
    • Forum: Training and Weight Lifting Forum
  19. Iron Game

    Reg Park Power Program

    Here the program; Reg Park Power Program Schedule 1 - To be performed 3x/week for 5 weeks before continuing onto Schedule 2 Back Squat - 5x5 Deadlift - 5x1, working up to a top weight (Only performed on Day 3) Beginners should do 1x5 Bench Press - 5x5 Power Clean - 8x2 Standing Press - 5x5...
    • Iron Game
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    • 1x5 3x/week 5x150 5x5 add beginners clean curls day deadlift park performed power press program program; reg schedule sets squat top warm-up weeks weight working
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  20. Iron Game

    BANDS BUILD A BIG BENCH PRESS?

    <iframe width="560" height="315" src="https://www.youtube.com/embed/hv16_5HDi0s" frameborder="0" allowfullscreen></iframe>
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