routine

  1. PEP PATRIOT52

    Feeling Sleep-Deprived?

    Feeling Sleep-Deprived? Here’s How To Program a Workout Routine That Helps You Catch Some Zzzs The most life-changing advice I ever received for my life-long sleep anxiety was ridiculously simple, and has turned out to be incredibly effective: Just don’t go to bed until you’re really tired...
    • PEP PATRIOT52
    • Thread
    • activity barringer bed cdc cycle day energy exercise hormone leads minutes moderate night personal quality routine sleep suggests time training vigorous weekly workout workouts
    • Replies: 0
    • Forum: YourMuscleShop.to
  2. Steroidify Rep

    Biorhythms: how do they affect your results in the gym?

    It's common sense between elite athletes and bodybuilders that keeping a precise routine is key for achieving maximum results. Having a set schedule to wake up and go to sleep every day at the same time, timing your meals down to the minute and training every day at a consistent time are often...
    • Steroidify Rep
    • Thread
    • ability biological body bodybuilders bodybuilding bodys cycle cycles day fact growth hormone include matter muscle release results rhythms routine sleep sources studied subject time training
    • Replies: 0
    • Forum: Steroidify Discussion
  3. N

    Napsgear NapsGear: Stay Fit Throughout The Holidays

    Don’t let the hustle and bustle of the holidays get in the way of your fitness goals. Learn how you can stay on track and reach your fitness objectives. The holidays are a time when many people set resolutions to get fit and healthy. But often, these good intentions fall by the wayside due to...
    • NGear
    • Thread
    • busy day exercise family find fit fitness foods goals healthy holiday holidays make napsgear routine schedule season stay stick time tips track training workout
    • Replies: 1
    • Forum: NapsGear.org Forum
  4. N

    Napsgear NapsGear AMA - Lee Priest : Podcast #32:The Fast and the Furriest

    CLICK HERE to view the AMA Episode. In this episode, Lee Priest answers the following question: 1)The Fast and the Furriest CLICK HERE to view the AMA Episode. About NapsGear IFBB Pro AMA NapsGear’s IFBB Pro AMA (Ask Me Anything) offers our customers the opportunity to ask the hard...
    • NGear
    • Thread
    • ama answer bodybuilding cheers click episode fast form furriest ifbb lee naps napsgear napsgear.org priest pro pros questions reading routine submit vaillant view week written
    • Replies: 0
    • Forum: NapsGear.org Forum
  5. yourmuscleshop

    Routine Is The Enemy

    Routine Is The Enemy Visit us:- www.yourmuscleshop.com Join us:- https://t.me/yourmuscleshop
    • yourmuscleshop
    • Thread
    • anabolic steroid body building enemy join routine testosterone cypionate us- visit www.yourmuscleshop.com yourmuscleshop
    • Replies: 1
    • Forum: YourMuscleShop.to
  6. yourmuscleshop

    Blessing awodibu 1st place 2022 Indy Pro winning posing Routine 4k. (Ultra Definition)

    Blessing awodibu 1st place 2022 Indy Pro winning posing Routine 4k. (Ultra Definition) @blessing_awodibu
    • yourmuscleshop
    • Thread
    • 1st 2022 @blessing_awodibu awodibu blessing bodybuilder bodybuilding contest definition indy place posing pro routine ultra winning
    • Replies: 1
    • Forum: YourMuscleShop.to
  7. N

    Napsgear NapsGear AMA - Lee Priest : Episode 22: I like movies

    CLICK HERE to view the AMA Episode. In this episode, Lee Priest answers the following question: 1)I like movies CLICK HERE to view the AMA Episode. About NapsGear IFBB Pro AMA NapsGear’s IFBB Pro AMA (Ask Me Anything) offers our customers the opportunity to ask the hard questions and...
    • NGear
    • Thread
    • ama answer bodybuilding book cheers click episode form ifbb lee movies naps napsgear napsgear.org priest pro pros questions reading routine submit vaillant view week written
    • Replies: 1
    • Forum: NapsGear.org Forum
  8. N

    Napsgear NapsGear AMA - Lee Priest : Episode 17: I'm going Catabolic! - Bullsh*t

    CLICK HERE to view the AMA Episode. In this episode, Lee Priest answers the following questions: 1)I'm going Catabolic! - Bullsh*t CLICK HERE to view the AMA Episode. About NapsGear IFBB Pro AMA NapsGear’s IFBB Pro AMA (Ask Me Anything) offers our customers the opportunity to ask the hard...
    • NGear
    • Thread
    • ama answer bodybuilding book catabolic cheers click dialing episode form ifbb lee naps napsgear napsgear.org priest pro pros questions reading routine submit view week written
    • Replies: 1
    • Forum: NapsGear.org Forum
  9. N

    Napsgear NapsGear AMA - Chris Tuttle : Episode 73: The Best Approach for Gyno Prevention

    CLICK HERE to view the AMA Episode. In this episode, Chris Tuttle answers the following questions: 1)The Best Approach for Gyno Prevention CLICK HERE to view the AMA Episode. About NapsGear IFBB Pro AMA NapsGear’s IFBB Pro AMA (Ask Me Anything) offers our customers the opportunity to ask...
    • NGear
    • Thread
    • ama answer approach bodybuilding cheers chris click episode form gyno ifbb naps napsgear napsgear.org prevention pro pros questions reading routine submit tuttle view week written
    • Replies: 0
    • Forum: NapsGear.org Forum
  10. N

    NapsGear AMA - Milos Sarcev : Episode 7: Antoine Vaillant's physique at the 2022 Vancouver Pro

    CLICK HERE to view the AMA Episode. In this episode, Milos Sarcev answers the following questions: 1)Antoine Vaillant's physique at the 2022 Vancouver Pro CLICK HERE to view the AMA Episode. About NapsGear IFBB Pro AMA NapsGear’s IFBB Pro AMA (Ask Me Anything) offers our customers the...
    • NGear
    • Thread
    • 2022 ama answer antoine bodybuilding click dialing episode form ifbb milos napsgear napsgear.org physique pro pros questions routine sarcev submit vaillants vancouver view week written
    • Replies: 0
    • Forum: NapsGear.org Forum
  11. N

    NapsGear AMA - Evan Centopani : Episode 52: The Anabolic Bible

    CLICK HERE to view the AMA Episode. In this episode, Evan Centopani answers the following questions: 1)You've been in the industry for quite a while. A lot of supplement companies have come and gone. What makes one supplement company better than the next? asked by fsXaZEaR804 2)Did you ever...
    • NGear
    • Thread
    • advice ama answer asked bodybuilding book centopani cheers click curious dialing episode evan fitness ifbb napsgear napsgear.org pro proud questions routine submit supplement tips view
    • Replies: 0
    • Forum: NapsGear.org Forum
  12. F

    New old guy

    Hey everybody, just joined...a little about me. I am 64, 208, 5'10". Been lifting for over 40 years. Just became a part of my life routine, I guess. Kinda been my stress reliever. After reading several forums and posts on this site, I realized I needed to join. Lots of good info, and maybe I...
    • fossil
    • Thread
    • 208 510 contribute forums good guess guy hey info join joined learned life lifting lots needed part posts reading realized reliever routine site things years
    • Replies: 11
    • Forum: General Conversation Forum
  13. N

    Ask an IFBB Pro Anything!

    Hey members, We all joined NapsGear with one common goal in mind – self improvement. Getting started on the right path is the most difficult part; getting the right info is often the first place we look: bodybuilding magazines, forums, and close friends to name a few. NapsGear’s IFBB Pro AMA...
    • NGear
    • Thread
    • advice answer bodybuilding centopani chris curious dialing educational evan fitness ifbb introduce jordan leaders milos napsgear nutrition peters pro proud questions routine tips tuttle videos
    • Replies: 12
    • Forum: NapsGear.org Forum
  14. Steroidify Rep

    🔖 Training pro tip: avoid non-local fatigue

    We all know that you should not train the same muscle two days in a row ... but few people take into account that you can fatigue one muscle by training another, for example we can train arms and legs, and that leg training will be counterproductive. 👨🏼*🔬 Explanation: ❕Muscle fatigue does not...
    • Steroidify Rep
    • Thread
    • change channel complex connected connections due fatigue group groups muscle muscles nervous order private processes routine session tips train training visit weak
    • Replies: 0
    • Forum: Steroids SARMS Peptides Forum
  15. Steroidify Rep

    🔖 Training pro tip: avoid non-local fatigue

    We all know that you should not train the same muscle two days in a row ... but few people take into account that you can fatigue one muscle by training another, for example we can train arms and legs, and that leg training will be counterproductive. 👨🏼*🔬 Explanation: ❕Muscle fatigue does not...
    • Steroidify Rep
    • Thread
    • change channel complex connected connections due fatigue group groups muscle muscles nervous order private processes routine session tips train training visit weak ❕if ❕plan ❕prioritize
    • Replies: 0
    • Forum: Steroidify Discussion
  16. Steroidify Rep

    It's DDoS attack season, guys...

    Sunnier days, more hope, more vitamin D, flowers... Everyone loves Spring time in the northern hemisphere. It also brings a few things that we don't love, like bugs, pollen, allergies and... DDoS attacks... This is the season, folks... We're seeing some major attacks these past few days...
    • Steroidify Rep
    • Thread
    • attacks back big business check days ddos deal fine friendship good hours huge lasts love minutes routine season steroidify team thing trust wanted year years
    • Replies: 2
    • Forum: Steroidify Discussion
  17. drtbear1967

    Mid Back Stiffness? Try this.

    Mid back stiffness got you feeling slouched? Add this to your warmup. This banded rotation drill is great for not only assisting more rotational motion, but also making you active the muscles responsible for actively rotating your spine. I don’t like any passive mobility work without an active...
    • drtbear1967
    • Thread
    • active add back bands change comment creative exercise feeling hear leave mid mobility motion passive permanent promote reinforce routine slouched spine stiffness warmup work
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  18. Presser

    Bodybuilding Competition Preperation

    Bodybuilding Competition Preparation You Need a Coach It doesn’t matter how good you think you are, the sooner you accept you need a coach, the better it’ll be for you. A coach can help you with your diet, training, posing, and juice. An experienced coach can even tell you what’s going to...
    • Presser
    • Thread
    • arnold bodybuilder bodybuilding coach competition design find finding game good importance iron learn make nutrition overlook people poses posing routine show skin stage tan training
    • Replies: 1
    • Forum: Steroids SARMS Peptides Forum
  19. drtbear1967

    Bodybuilding can make you a Better Person

    by Matt Weik Many of us in the industry already know the ways bodybuilding can make you a better person. However, for those on the outside looking in, all they see are a bunch of meatheads who pick things up and put them down and who consume a metric ton of protein on a daily basis. We hear all...
    • drtbear1967
    • Thread
    • bodybuilder bodybuilders bodybuilding challenge day find give gym habits make mentally mentioned people poor push put routine start things time training week work
    • Replies: 1
    • Forum: General Conversation Forum
  20. drtbear1967

    HIRT Training

    High-intensity interval resistance training (HIRT) consists of performing exercise with weight that constitutes your 6 rep maximum (6RM). . Very short wait times are implemented between sets (20 seconds), and additional sets ensue with the same weight to failure (usually 2-3 reps). . Two and a...
    • drtbear1967
    • Thread
    • #fat #training 22h-post 360 bang buck calories expending extra hirt hirts measures minutes oxidation ratio resistance respiratory routine sets shift showed substrate training utilization weight
    • Replies: 6
    • Forum: Steroids SARMS Peptides Forum
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