routine

  1. 9

    MMA at Home Training Routine

    <iframe width="949" height="534" src="https://www.youtube.com/embed/NbYYZGDVc2s?list=PLfDFUuKySBTVQsNkQ34mKlaYV0UaPgGqO" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe> **Receive 10% off your MC Store order of $50 or more...
    • 9mm
    • Thread
    • $50 10% code coupon home mma order routine store training
    • Replies: 0
    • Forum: MMA Forum
  2. 9

    Try This A-Lactic Capacity Routine For Boxing Conditioning

    <iframe width="1423" height="620" src="https://www.youtube.com/embed/3ZVbyLJOClU?list=PLfDFUuKySBTVQsNkQ34mKlaYV0UaPgGqO" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe> **Receive 10% off your MC Store order of $50 or...
    • 9mm
    • Thread
    • $50 10% a-lactic boxing capacity code conditioning coupon order routine store
    • Replies: 0
    • Forum: MMA Forum
  3. drtbear1967

    Which Cardio is for you?

    Which do you prefer? . CAVEAT: Biking speed is generally much higher while running speed is lower in real life. So you can expect to burn substantially more calories biking, especially if you have strong legs 💪 . 👇CALORIE BURN COMPARISON👇 - I always discuss how cardio should never be your main...
    • drtbear1967
    • Thread
    • biking burn calories cardio cardiovascular comparison👇 diet fact fat health incorporate lose main matter minutes overdo point prefer priority recommend routine speed undo words 👇calorie
    • Replies: 1
    • Forum: Training and Weight Lifting Forum
  4. drtbear1967

    Jeremy Buendia Butt Hurt.

    by Christian Duque It really seems as if physique-based sports are falling prey to becoming the next frontier of the world of political correctness. It seems that any attempt at comedy could easily result in a feud. Even discussions based on generalities could lead to drama. Ultimately, each...
    • drtbear1967
    • Thread
    • antoine bodybuilder bodybuilding buendia correctness division guest jeremy lot mpd online people physique point political poses posing routine send takes vaillant
    • Replies: 6
    • Forum: NPC & IFBB and Bodybuilding
  5. 9

    Fighter's Upper Body Workout: 3min Routine

    <iframe width="560" height="315" src="https://www.youtube.com/embed/Efui0nIGRtM" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
    • 9mm
    • Thread
    • 3min body fighters routine upper workout
    • Replies: 0
    • Forum: MMA Forum
  6. 9

    Fighter Core Workout: 3min Abs Routine

    <iframe width="560" height="315" src="https://www.youtube.com/embed/aKe7V1o5F10" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
    • 9mm
    • Thread
    • 3min abs core fighter routine workout
    • Replies: 0
    • Forum: MMA Forum
  7. W

    any canadians want to help me design a steroid cycle/workout routine and diet ?

    I weigh 300 pounds. cycle ideas in the steroid section. Haven't had a workout routine with much success in about 5 years...
    • whatsup
    • Thread
    • 300 canadians cycle cycle/workout design diet ideas pounds routine section steroid success weigh workout years
    • Replies: 1
    • Forum: Steroids SARMS Peptides Forum
  8. Iron Game

    Bigger Arms

    "Arm Mass" By Alan Palmieri Natural Bodybuilding Guru A product of Bodybuildings Golden Era, the 60s, I can reflect back on mistakes made in nutrition as well as training. In those days we trained each body part three times per week and it was not uncommon for our workouts to last three...
    • Iron Game
    • Thread
    • 21” 60s arm arms back body bodybuilder bodybuilders bodybuilding development genetics important mass massive muscle natural part routine takes time train training triceps week world
    • Replies: 1
    • Forum: Training and Weight Lifting Forum
  9. Iron Game

    Phil Heath's Olympia-Winning Chest Routine For MASS 9 Days Out

    <iframe width="560" height="315" src="https://www.youtube.com/embed/QExgef1XktU" frameborder="0" allowfullscreen></iframe>
  10. Iron Game

    Successful Mass Building

    The 10 Commandments of Bodybuilding Success LIFT BIG - Give your muscles a reason to grow. Don't do endless sets, be intense. Go heavy, but don't remain much longer than an hour. Train 3-4 days a week. Hit failure and make that last set count. EAT BIG - You must eat to grow. For gaining...
    • Iron Game
    • Thread
    • back big bodybuilding break building change day eat exercises form frequently good grow growth hit injured intense legs routine sick squat train training water weeks
    • Replies: 4
    • Forum: Steroids SARMS Peptides Forum
  11. drtbear1967

    Doing Too Much Causes Stress and Cost You Long Lasting Results

    <header class="entry-header">Doing Too Much Causes Stress and Costs You Long Lasting Results by Nia Shanks </header>“What else can I do to speed up my results?” “What should I add to my routine?” “What additional changes do I need to make to my nutrition”? The answer is always the same: do...
    • drtbear1967
    • Thread
    • answer back cycle demands diet eat fitness food habits lasting life long make people purpose question results routine stress time training weeks work workout “what
    • Replies: 2
    • Forum: General Conversation Forum
  12. Iron Game

    Dallas McCarver's Finals Posing Routine - Arnold Classic 2017

    Dallas McCarver's Finals Posing Routine - Arnold Classic 2017 <iframe width="560" height="315" src="https://www.youtube.com/embed/_Vk3NSy2Npc" frameborder="0" allowfullscreen></iframe>
  13. Iron Game

    SPLIT vs. FULL BODY ROUTINES: WHICH IS BEST FOR MUSCLE GROWTH/

    Split vs. Full Body Routines Which is Best for Maximal Muscle Growth? Going back to the early days of bodybuilding, competitors routinely trained using full-body routines. Steve Reeves was a huge proponent of this style of programming. He worked all the major muscle groups during each...
    • Iron Game
    • Thread
    • bodybuilders bodybuilding cond cycle day days exercise frequency full-body greater group growth muscle muscles res resistance routine routines split strength study training versus volume week
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  14. 9

    Heavy Bag Training Routine - Better Kicking

    <iframe width="560" height="315" src="https://www.youtube.com/embed/nHemh-o6_wo" frameborder="0" allowfullscreen></iframe>
    • 9mm
    • Thread
    • bag heavy kicking routine training
    • Replies: 0
    • Forum: MMA Forum
  15. Vision

    Calling all "Swoldiers".. Know your Row you yoked jokes!

    On of the most neglected topics is back, aside from wheels.. So do you know your row? Let's hear some of your back routines... Recently I decided to revamp my back routine, not simply for the principle of "Change just to change", but rather incorp something that works and been proven from the...
  16. Jozifp103

    How Important is it to Follow a Strict Routine?

    I Used to be a "by the books" type of guy. I fell for all the cookie cutter advice in magazines and online articles. Was scared to death of over-training and would wait 20 mins for a bench to open up because I had to do my workouts in the proper order and couldn't break routine. That led to much...
  17. Iron Game

    High Repetition Excersize

    As summer approaches, many fitness enthusiasts will switch from muscle building routine to doing light weight high reps routine to cut away their body fat and to reveal their ripped muscular body. After all, it is shirt off time for the beach and poolside parties, isn't it? Well, I am about to...
    • Iron Game
    • Thread
    • body build cardiovascular cut defined exercises fat good high light lose melt muscle muscles muscular myth rep repetition reveal routine session time toned weight workout
    • Replies: 3
    • Forum: Steroids SARMS Peptides Forum
  18. Iron Game

    Your First and Last Bodybuilding Program Dorian Yates' Plan

    Your First Bodybuilding ProgramDorian Yates' Plan for Max Growth Too often in magazines, we assume that the readers all have at least an intermediate experience level with regards to bodybuilding. The fact is, there are always beginners picking up MD for the first time and looking for...
    • Iron Game
    • Thread
    • back basic body bodybuilder bodybuilding day days fact form fully good grow growth hormone muscle muscles point protein recover rest routine stress time training
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  19. jimbosmith316

    Outraged bodybuilders threaten to quit memberships after CityFitness slap 'posing ban'

    WTF NEW ZEALANDFri, Sep 23Share Source:One NewsA young bodybuilder says she would leave any gym that disallows mirror posing in response to CityFitness' new ban. Phoebe McCreath says posing in front of a mirror after a workout is a crucial routine for bodybuilders in the lead up to...
    • jimbosmith316
    • Thread
    • allowed ban bodybuilder bodybuilders bodybuilding chain cityfitness facilities front full gym mccreath member memberships.ms mirror national news outraged pose posing practise routine told ward workout
    • Replies: 20
    • Forum: NPC & IFBB and Bodybuilding
  20. Iron Game

    Posing Video: IFBB Bodybuilder Justin Compton Posing Routine From The 2016 IFBB Golden State Pro

    <iframe width="560" height="315" src="https://www.youtube.com/embed/O6I82xDg_-c" frameborder="0" allowfullscreen></iframe>
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