Hey Choke! Fighting questions...

[dr woo]

choke m8
how do u remain supple enough to grapple after liftin heavy
im new to jkd and on wed night after heavy chest on monday i couldnt even bring my forearms together lol.

 

[Choke03]

Tons of stretching, your body adapts bro. I was thicker last summer (mostly because I have been clean scince august) and I want to stay around 235-240. I was about 255 in that pic and it did hinder my performance. 20 minutes stretching every morning and then again after working out.

 

[Choke03]

Hostile- I read in an interview one of the Machado Bros said-

The ground is my heaven
The mat is my temple
Jiu Jitsu is my Religion

another one said - I am a great white shark, the ground is my ocean and most people on earth can not swim.

food for thought from the Machado's- LOL.

 

[Choke03]

Yo 46,
I can't believe I forgot this:
Team Quest behind USA Autowholesale
18206 SE Stark Ave 503.661.4134

www.usaautowholesale.com www.tqfc.com

Team Quest is one of the Top producing MMA teams out there.
Some of there fighters are Randy Couture (X UFC Heavyweight
champ), Dan Henderson UFC and Pride champ, Matt Linland Olympic Silver medalist and UFC fighter the list goes on.
These guy's are wrestling based fighters but the cross train there asses off. They are the REAL DEAL and super cool guy's. I want to train with them some day. Good luck

 

[hostile]

Hostile- I read in an interview one of the Machado Bros said-

The ground is my heaven
The mat is my temple
Jiu Jitsu is my Religion

another one said - I am a great white shark, the ground is my ocean and most people on earth can not swim.

food for thought from the Machado's- LOL.

Cool.

 

[46and2aheadofme]

Thanks Choke, you're the fuggin man!
Choke for MC Member of the Month!

 

[hostile]

He's got my vote.