Approved Log Mobsters Log - the grind never stops!
- Thread starter Mobster
- Start date
Monday
It was meant to a Power Squat machine day but I changed the program just cos. Off to Powerhouse Gym with 380kg on the Hatfield Squat in mind.
Hatfield Squat
Faffed about finding the right position for the bench I squat too (might swap it for a flat bench when I'm at Powerhouse )
bar x 8 reps, 140kg/308lbs x 8 reps, 250kg/550lbs with the support belt on x 6 reps (PB), 300kg/660lbs with support belt, power belt and knee wraps on x 1 rep. Then 380kg/836lbs x 1 rep (belt etc on). Bit high.
Leg Press
No pad. 200kg/440lbs x 8 rteps, 400kg/880lbs x 8 reps (felt hard on the hamstrings but fine on next set with wraps on), 600kg/1320lbs x 8 reps
Seated Leg Curls
to stack (120kg/264lbs) + stacker plate x 12 reps
Leg Extension
faffed about a long time between sets so top weight felt hard) to stack x 12 reps
It was meant to a Power Squat machine day but I changed the program just cos. Off to Powerhouse Gym with 380kg on the Hatfield Squat in mind.
Hatfield Squat
Faffed about finding the right position for the bench I squat too (might swap it for a flat bench when I'm at Powerhouse )
bar x 8 reps, 140kg/308lbs x 8 reps, 250kg/550lbs with the support belt on x 6 reps (PB), 300kg/660lbs with support belt, power belt and knee wraps on x 1 rep. Then 380kg/836lbs x 1 rep (belt etc on). Bit high.
Leg Press
No pad. 200kg/440lbs x 8 rteps, 400kg/880lbs x 8 reps (felt hard on the hamstrings but fine on next set with wraps on), 600kg/1320lbs x 8 reps
Seated Leg Curls
to stack (120kg/264lbs) + stacker plate x 12 reps
Leg Extension
faffed about a long time between sets so top weight felt hard) to stack x 12 reps
@Mobster damn you a big playa!
Tuesday
Pre gym steps. Took my time as per.
Seated Press
to 110kg/242lbs x 4 reps (old PB for reps was 120kg/264lbs)
Saxon Bar Work - 3x3 inch
Decided to test 1RM
to 120kg/264lbs to just below the knee. I might do holds with the heavier weights now cos I KNOW I can pick 120kg etc up
Pre gym steps. Took my time as per.
Seated Press
to 110kg/242lbs x 4 reps (old PB for reps was 120kg/264lbs)
Saxon Bar Work - 3x3 inch
Decided to test 1RM
to 120kg/264lbs to just below the knee. I might do holds with the heavier weights now cos I KNOW I can pick 120kg etc up
Aka a shit ton of weight lol
Thursday
Dumbbell Curl
12.5kg x 10 reps, 22.5kg x 10 reps, 32.5kg x 10 reps
Tricep Pressdown
7p x 12 reps, 12p x 10 reps, 19p x 4 reps (got Ken to assist me into position) with eqv to 114kg/251lbs (PB)
Standing BB Wrist Curl (Flexor)
Bar x 12 reps, 60kg x 12 repsd, 90kg x 10 reps, 120kg/264lbs (by accident) x 4 HARD reps. Dropped it to intended target weight 110kg x 6 reps then dropped again to 60kg/132lbs x 20 reps
Flexed quads just cos I wore shorts lol
Bwt: 315lbs
Dumbbell Curl
12.5kg x 10 reps, 22.5kg x 10 reps, 32.5kg x 10 reps
Tricep Pressdown
7p x 12 reps, 12p x 10 reps, 19p x 4 reps (got Ken to assist me into position) with eqv to 114kg/251lbs (PB)
Standing BB Wrist Curl (Flexor)
Bar x 12 reps, 60kg x 12 repsd, 90kg x 10 reps, 120kg/264lbs (by accident) x 4 HARD reps. Dropped it to intended target weight 110kg x 6 reps then dropped again to 60kg/132lbs x 20 reps
Flexed quads just cos I wore shorts lol
Bwt: 315lbs
Friday
@powerhouse. Took my time. No spot
Close Grip Bench Press
to 182.5-kilos (401lbs+) x 5 x 1 reps. Had I trained with a buddy I might have done 5 x 2 x 180-kilos
s/s
Low Cable Row
1/2 stack x 20 reps, 3/4 stacks x 20 reps, stack (eqv to 120kg/264lbs) x 20 reps
MiraFit 60mm Handle
Good day for the left hand. Set up + load - o
LH: 82.5-kilos x 3 x 3 reps
RH: 88.75-kilos x 3 x 3 reps
@powerhouse. Took my time. No spot
Close Grip Bench Press
to 182.5-kilos (401lbs+) x 5 x 1 reps. Had I trained with a buddy I might have done 5 x 2 x 180-kilos
s/s
Low Cable Row
1/2 stack x 20 reps, 3/4 stacks x 20 reps, stack (eqv to 120kg/264lbs) x 20 reps
MiraFit 60mm Handle
Good day for the left hand. Set up + load - o
LH: 82.5-kilos x 3 x 3 reps
RH: 88.75-kilos x 3 x 3 reps
Monday
Power Squat Machine
205kg x 8 reps, 355kg x 8 reps, 565kg/1243lbs x 4 reps (music started to fade out... cos I was straining)
Leg Press
to 632kg/1390lbs x 6 reps (back on plan)
Lying Leg Curls
to 9p+2.5kg x 5 reps
Leg Extensions
to stack+12.5kg x 5 reps
Power Squat Machine
205kg x 8 reps, 355kg x 8 reps, 565kg/1243lbs x 4 reps (music started to fade out... cos I was straining)
Leg Press
to 632kg/1390lbs x 6 reps (back on plan)
Lying Leg Curls
to 9p+2.5kg x 5 reps
Leg Extensions
to stack+12.5kg x 5 reps
Tuesday
Seated Press
to 112.5kg/247.5lbs (if I can get it off the pins I can rep it) x 4 reps
Saxon Bar
Set up 3 Cambridge Roll Wheels as 'blocks' for the heavy weight. Usual warm ups. First couple of heavy sets each rep was held for a 1-2 count
to 105kg x 3 r/p reps, 106.26kg x 3 r/p reps, 107.5kg x 3 r/p reps, 110kg/242lbs x 3 r/p reps (*I can get two finger pads just over the bottom edge - not the intent of the lift but the rules as are don't prohibit it as is)
Seated Press
to 112.5kg/247.5lbs (if I can get it off the pins I can rep it) x 4 reps
Saxon Bar
Set up 3 Cambridge Roll Wheels as 'blocks' for the heavy weight. Usual warm ups. First couple of heavy sets each rep was held for a 1-2 count
to 105kg x 3 r/p reps, 106.26kg x 3 r/p reps, 107.5kg x 3 r/p reps, 110kg/242lbs x 3 r/p reps (*I can get two finger pads just over the bottom edge - not the intent of the lift but the rules as are don't prohibit it as is)
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