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Thursday
Hammer DB Curls
to 90kg/198lbs dumbbell x 10 reps
Skull Crushers
to 100kg/220lbs (PB) x 4 ugly a** reps
Standing Reverse BB Wrist Curls
to 52.5kg x 8 reps (PB for reps) then 60kg/132lbs (PB) x 4 reps
@Mobster you're a big trainerFriday
Close Grip Bench Press
to 180kg x 5 x 1 reps
Lat Pulldowns - now grip Mag handle
1/ stack x 20 reps, 3/4 stack x 20 reps, stack x 16 reps
MiraFit 60mm handle
LH: all over the place
RH: to set up +87.5kg x 3 x 3 reps
@Mobster damn you a big playa!
Aka a shit ton of weight lol@Mobster damn you a big playa!
@Mobster the BEST lifter on MC right now manAka a shit ton of weight lol