Mountain-Man 2016 lean bulking cycle.

[Mountain_Man]

TweetBack and shoulders
S-press db
70@12/75@12/80@12
Rows db
80@12/85@12/90@12
Shrugs db
85@12/90@12/95@12
Pull downs wide bar
140@12/160@12/180@12
Side lift sm
80@12/90@12/100@12
Deads
225@12/245@12/260@12
Meal one
12 eggs two bagels
Meal two
100 g BSN whey and 100 g carbo load
Meal three
16 oz ground chicken and rice
Meal four
10 oz steak sandwich and sweet fries
Meal five
12 oz pot roast rice and veggies​

 

[Mountain_Man]

Leg day full blast
squats
235@10/245@10/260@10/275@10
leg press
350@12/370@12/380@12/400@12
hack squats
235@10/245@10/255@10/265@10
leg ext
140@12/150@12/160@12
calf
raise seated and standing
150@12/170@12/200@12
meal one
12 eggs bacon and three bagels
meal two 100 g BSN whey 100 g carbo mix
meal three
16 oz ground sirloin and baked tatter
meal four
16 oz ground Simon and rice
meal five
10 oz lean pork loin broccli and salad
Start halo In two weeks for strength gains can't wait super excited

 

[cybrsage]

I like your forum pic, too cool.

 

[Mountain_Man]

Thanks brother took that at 3-4 am had gym to myself

 

[3J]

mm can you give dosages on the cycle??

 

[Mountain_Man]

mm can you give dosages on the cycle??

I stopped posting doses after a newbie said he was gonna do a mm cycle at a board I mod at but I'll pm if you want

- - - Updated - - -

Arms love it
Curls 35@10/40@10/45@10/50@10
BB skull Krusher
90@10/100@10/110@10/120@10
Preacher db
30@12/35@12/40@12/50@10
Vbar pull downs
170@12/180@12/190@12/200@12
Hammer rope
60@12/70@12/80@12/90@12
Belt dips chain
135@12/160@12/175@12/200@12
Feel super strong today
Meal 1
12 eggs three wheat bagels
Meal 2
100 g BSN whey 100 g carbs
Meal 3
12 oz steak and tatters
Meal 4
16 oz ground chicken and rice
Meal 5
16 oz ground sirloin and whole wheat taco shells​

 

[cybrsage]

I have seen some of your dosages...hardcore stuff! I do not have enough muscle to hold all that liquid, personally.

 

[3J]

i agree.... pretty damn hard core cycle..

im sure i dont have to tell you your diet needs to be fantastic to take full advantage of this cycle

 

[Mountain_Man]

i agree.... pretty damn hard core cycle..

im sure i dont have to tell you your diet needs to be fantastic to take full advantage of this cycle

Yes sr planning my daily diet needs is the most important part of my day it different Ed depending on how I look in the mirror and how my pants fit that day I don't get on the scale that much myself it can be misleading due to water retention so I use the mirro to tell me what to do works for me

 

[Mountain_Man]

Thanks for everyone that is following my journal hope I help some with diet or work out plans
TweetNo gym just diet plan and I ate all I could today bloated
Meal 1
Five bacon and egg sandwiches
Meal 2
100 g BSN whey 100 carb mix
Meal 3
16 oz steak burrito with extra rice
Meal 4
4 turkey bugars and slaw
Meal 5
Subway 12 inch roast beef double meat and cheese wheat roll
Meal 6
14 oz steak tatter salad and rice

 

[Iron Game]

MM, PM me your dosages bro. Your log is great.

 

[Mountain_Man]

Pm sent IG

 

[Pushtoday]

Keep killing it brother.


Sent from my iPhone using Tapatalk

 

[Mountain_Man]

10/400@15
Leg curls
80@10/90@10/100@10/110@10
Calf raise
150@10/160@10/170@10/180@12
Hack squats
225@10/245@10/265@10/280@10
Leg ext
80@10/90@10/100@10/110@8
Let's were jello for three hrs after that blast getting stronger by the week can't wait to try the pct halo

Meal 1
7 eggs and 5 oz steak with oats
Meal 2
100 g whey BSN 100 g carbo mix
Meal 3
12'oz chicken three bagels
Meal 4
16 oz fish and sweet tatter
Meal 5
10 oz pork loin with rice
Meal 6
75 g casin

 

[Mountain_Man]

100@10/105@10
Decline db
95@10/100@10/110@10/115@10
Flat db
100@12/110@12/120@12
Hammer machine pull overs
110@12/130@12/15@12
Incline db flys
30@12/35@12/40@12/45@12
Meal 1
8 eggs turkey sausage and grits
Meal 2
100 g BSN whey 80 g carb mix
Meal 3
16 oz ground sirloin and rice
Meal 4
10 oz chicken and broccoli
Meal 5
16 oz ground chicken and rice​

 

[Mountain_Man]

Arms
incline db curls
30@12/35@12/40@12/45@12
skull krusher
130@12/140@12/150@12/160@12
preacher curls crimp bar
80@12/90@12/100@12/110@8
rope pull downs
170@12/180@12/190@12/200@12
hammer db
35@12/40@12/45@12/50@12
kick backs db
35@12/40@12/45@12/50@12

meal 1
5 bacon egg cheese and tomato sandwich
meal 2
100 g Bns whey 100 g carb mix
meal 3
12 oz chicken and rice
Meal 4
16 oz ground chuck
meal 5
12 oz lean pork and salad

 

[9mm]

show us mortals how it's done brotha, love your contributions to our community bro

 

[Mountain_Man]

show us mortals how it's done brotha, love your contributions to our community bro

Thanks brother that means the world to me ESP coming from u I bust my butt as hard as I can to try and help others the way I wish I was helped when I started I'm not the best but I'm also not the rest lol hope ur doing well also hope ur family is great my brother from another mother.

 

[MMX2]

Thank you MM- this is a great program you have.
Like the mix- and yes folks omnas can be used in a lean bulk.
It is all about the diet.
I did not see, but is this a 16 week cycle?
When will you post a weight update?
I am curious to see what the IGF will do for you.
Keep up the great work.

 

[Mountain_Man]

20-25 weeks started at 245now 269 so I am about where I wanna be size wise but a few more lbs never hurt anyone