Mountain-Man 2016 lean bulking cycle.
Mountain_Man
Hiatus
<iframe id="twitter-widget-7" scrolling="no" frameborder="0" allowtransparency="true" class="twitter-share-button twitter-share-button-rendered twitter-tweet-button" title="Twitter Tweet Button" src="http://platform.twitter.com/widgets/tweet_button.c633b87376883931e7436b93bb46a699.en.html#_=1450732162426&dnt=false&id=twitter-widget-7&lang=en&original_referer=http%3A%2F%2Finfinitymuscle.com%2Fthreads%2F30893-PCT-SHOP-JOURNAL-2016-MOUNTAIN-MAN%3Fp%3D131407%26posted%3D1%23post131407&size=m&text=PCT-SHOP%20JOURNAL%202016%20MOUNTAIN-MAN%20-%20Page%202&type=share&url=http%3A%2F%2Finfinitymuscle.com%2Fshowpost.php%3Fp%3D131407%26postcount%3D18&via=fitnessgeared" data-url="http://infinitymuscle.com/showpost.php?p=131407&postcount=18" style="position: static; visibility: visible; width: 61px; height: 20px;"></iframe>No gym just a lot of food day
Meal 1
8 eggs 2 bagels and 6 oz steak
Meal 2
16 oz ground chicken and rice
Meal 3
100 g bns whey and 70 g carbo powder
Meal 4
5 grilled chicken sandwich
Meal 5
10'oz fish and slaw
Meal 6
9 oz lean pork and rice
Meal 1
8 eggs 2 bagels and 6 oz steak
Meal 2
16 oz ground chicken and rice
Meal 3
100 g bns whey and 70 g carbo powder
Meal 4
5 grilled chicken sandwich
Meal 5
10'oz fish and slaw
Meal 6
9 oz lean pork and rice
Mountain_Man
Hiatus
shoulders
Db shrugs
90@10/100@10/110@10/120@7
Pull downs
160@10/170@10/180@10/190@9
Up right row
100@10/110@10/120@10/130@10
Hm rows
170@10/180@10/190@10/200@9
S press db
75@10/80@10/90@10
Good mornings
120@10/140@10/160@10
Meal 1
12 eggs 3 bagels
Meal 2
100g Bns whey 80 g carbo mix
Meal 3
16 oz ground chuck and rice
Meal 4
16 oz fish
Meal 5 12 oz chicken and broccoli
Meal 6!
10 oz lean pork rice and corn
Db shrugs
90@10/100@10/110@10/120@7
Pull downs
160@10/170@10/180@10/190@9
Up right row
100@10/110@10/120@10/130@10
Hm rows
170@10/180@10/190@10/200@9
S press db
75@10/80@10/90@10
Good mornings
120@10/140@10/160@10
Meal 1
12 eggs 3 bagels
Meal 2
100g Bns whey 80 g carbo mix
Meal 3
16 oz ground chuck and rice
Meal 4
16 oz fish
Meal 5 12 oz chicken and broccoli
Meal 6!
10 oz lean pork rice and corn
Mountain_Man
Hiatus
Chest
incline bb
200@10/215@10/225@10/230@10
flat bb
220@10/230@10/240@10/250@10
decline bb
230@10/240@10/250@10/260@10
flat flys db
35@10/40@10/45@10/50@10
cables
45@12/50@12/60@12
pull over
120@10/130@10/140@10/150@10
meal 1
8 eggs 7 oz fish two bagels
meal 2
100 g bns whey 100 g carb mix
meal 3
16 oz ground chuck and rice
meal 4
2 xxl grilled burritos from Taco Bell steak
meal 5
16 oz ground pork and tatters
incline bb
200@10/215@10/225@10/230@10
flat bb
220@10/230@10/240@10/250@10
decline bb
230@10/240@10/250@10/260@10
flat flys db
35@10/40@10/45@10/50@10
cables
45@12/50@12/60@12
pull over
120@10/130@10/140@10/150@10
meal 1
8 eggs 7 oz fish two bagels
meal 2
100 g bns whey 100 g carb mix
meal 3
16 oz ground chuck and rice
meal 4
2 xxl grilled burritos from Taco Bell steak
meal 5
16 oz ground pork and tatters
Mountain_Man
Hiatus
Legs
squats
200@12/220@12/230@12/240@12
leg curls
80@12/90@12/100@12/110@12
leg press
400@12/430@12/450
leg ext
90@12/100@12/110@12/120@9
calve raise
120@12/130@12/140@12/150@12
meal 1
10 oz roast beef and rice
meal 2
100 g bsn whey 100 g carb mix
meal 3
10 oz roast beef rice and tatters
meal 4
10 chicken and broccoli
meal 5
10 oz roast beef rice and tatters
squats
200@12/220@12/230@12/240@12
leg curls
80@12/90@12/100@12/110@12
leg press
400@12/430@12/450
leg ext
90@12/100@12/110@12/120@9
calve raise
120@12/130@12/140@12/150@12
meal 1
10 oz roast beef and rice
meal 2
100 g bsn whey 100 g carb mix
meal 3
10 oz roast beef rice and tatters
meal 4
10 chicken and broccoli
meal 5
10 oz roast beef rice and tatters
Mountain_Man
Hiatus
Mountain_Man
Hiatus
Thanks brothers just wait till I kick it up in a mth
Mountain_Man
Hiatus
[h=2][/h]
<iframe id="twitter-widget-2" scrolling="no" frameborder="0" allowtransparency="true" class="twitter-share-button twitter-share-button-rendered twitter-tweet-button" title="Twitter Tweet Button" src="http://platform.twitter.com/widgets/tweet_button.c633b87376883931e7436b93bb46a699.en.html#_=1451675261349&dnt=false&id=twitter-widget-2&lang=en&original_referer=http%3A%2F%2Finfinitymuscle.com%2Fthreads%2F30893-PCT-SHOP-JOURNAL-2016-MOUNTAIN-MAN%2Fpage3&size=m&text=PCT-SHOP%20JOURNAL%202016%20MOUNTAIN-MAN%20-%20Page%203&type=share&url=http%3A%2F%2Finfinitymuscle.com%2Fshowpost.php%3Fp%3D131508%26postcount%3D23&via=fitnessgeared" data-url="http://infinitymuscle.com/showpost.php?p=131508&postcount=23" style="position: static; visibility: visible; width: 61px; height: 20px;"></iframe>Back and shoulders
Good mornings
100@10/120@10/130@10
Upright rows
90@10/100@10/110@12
Deads
200@12/210@12/220@12
S-press db
70@12/75@12/80@12
Rows hm
100@12/120@12/130@12
Pull downs
100@12/110@12/120@12
Shrugs db
90@12/95@12/100@12
Meal one
10 oz steak and noodles
Meal two
100 g bsn whey 80 g carb mix
Meal three
2 grilled steak burritos and rice
Meal four
12 oz fish and rice
Meal five
16 oz chicken and broccoli
Super bloated today too much salt but worth it ESP the burritos
Good mornings
100@10/120@10/130@10
Upright rows
90@10/100@10/110@12
Deads
200@12/210@12/220@12
S-press db
70@12/75@12/80@12
Rows hm
100@12/120@12/130@12
Pull downs
100@12/110@12/120@12
Shrugs db
90@12/95@12/100@12
Meal one
10 oz steak and noodles
Meal two
100 g bsn whey 80 g carb mix
Meal three
2 grilled steak burritos and rice
Meal four
12 oz fish and rice
Meal five
16 oz chicken and broccoli
Super bloated today too much salt but worth it ESP the burritos
Mountain_Man
Hiatus
them
Seated curls
30@10/35@10/40@10/45@12
Skull krusher
120@10/130@10/140@10/145@10
Cable hammers
90@10/100@10/110@10/120@10
Pull downs vbar
160@10/170@10/180@10/190@8
Preacher crimp bar
90@10/100@10/105@10/110@10
Kick backs db
30@10/35@10/40@10/45@10
Meal 1 16 oz fish and
rice
Meal 2
100 g whey and 100 carbo mix
Meal 3
16 oz ground sirloin and tatters
Meal 4
16 oz ground turkey and rice
Meal 5
Xxl jersey mike steak sub
I spilt the sleve in my work shirt after the work out I have not done that in years the tbol is giving me insane pumps
Seated curls
30@10/35@10/40@10/45@12
Skull krusher
120@10/130@10/140@10/145@10
Cable hammers
90@10/100@10/110@10/120@10
Pull downs vbar
160@10/170@10/180@10/190@8
Preacher crimp bar
90@10/100@10/105@10/110@10
Kick backs db
30@10/35@10/40@10/45@10
Meal 1 16 oz fish and
rice
Meal 2
100 g whey and 100 carbo mix
Meal 3
16 oz ground sirloin and tatters
Meal 4
16 oz ground turkey and rice
Meal 5
Xxl jersey mike steak sub
I spilt the sleve in my work shirt after the work out I have not done that in years the tbol is giving me insane pumps
Iron Game
Veteran
Man..... or Mountain Man I should say(lol)! I owe you an apology, I can't believe I haven't followed this log sooner. What an inspiration! How much overtime do you have to work each week just to afford all that food? I feel bad for all the rodents and insects that live in your area, for their sake I hope you don't get paid by the kill (lol). Anyway, thanks for the log and you definitely inspired me. I just have to be careful and take it slow, coming off 2 rotator cuff surgeries and not working out in the last seven months. Maybe I shouldn't read your log, you make me want to go work out now and want to kill it, even though I know I can't!
Thanks again brother and keep up the hard work.
Thanks again brother and keep up the hard work.
Mountain_Man
Hiatus
Thanks bro my wife's brother works at corporate for a huge grocery store chain so we get free food and huge discounts so we are blessed there. And killing bugs is a very good living and I have a flexable work schedule I make my hrs.
Mountain_Man
Hiatus
No gym till friday I'm working in b.f.e not even a gas station for 25 miles
Mountain_Man
Hiatus
Picked up 4 lbs of London broile on way home I will eat both and rice and beans every meal Friday to make up for bad diet past 3 days start drooling freinds eat the mm way I get 6 meals for about 15 bucks this way
- - - Updated - - -
Beef it's your muscles favorite food
- - - Updated - - -
Beef it's your muscles favorite food
Attachments
Mountain_Man
Hiatus
TweetChest day
Incline db
80@10/90@10/95@10/100@10
Decline db
90@10/100@10/110@10/120@10
Flat flys db
35@10/40@10/45@10
Incline fly
30@10/35@10/40@10
Pull overs hm
120@10/130@10/140@10
Weighted belt chain dips
4 sets of 150 @ 15 reps
Meals I ate 4.5 lbs of London broil with tatters and rice threw out entire day yummy beef it's what's for dinner
Incline db
80@10/90@10/95@10/100@10
Decline db
90@10/100@10/110@10/120@10
Flat flys db
35@10/40@10/45@10
Incline fly
30@10/35@10/40@10
Pull overs hm
120@10/130@10/140@10
Weighted belt chain dips
4 sets of 150 @ 15 reps
Meals I ate 4.5 lbs of London broil with tatters and rice threw out entire day yummy beef it's what's for dinner
Mountain_Man
Hiatus
Legs day
squats
225@12/235@12/245@12/255@12
leg curls
90@12/100@12/110@12/120@8
hack squats
230@12/240@12/250@12
leg ext
90@12/100@12/110@12
claf raise
110@12/120@12/130@12/140@12
meal one
10 eggs oats and bacon
meal two
100 g whey and 100 carbo
Meal three
2 xxl steak burritos taco bell
meal four
12 oz chicken and rice
meal five
16 oz ground beef and tatters
squats
225@12/235@12/245@12/255@12
leg curls
90@12/100@12/110@12/120@8
hack squats
230@12/240@12/250@12
leg ext
90@12/100@12/110@12
claf raise
110@12/120@12/130@12/140@12
meal one
10 eggs oats and bacon
meal two
100 g whey and 100 carbo
Meal three
2 xxl steak burritos taco bell
meal four
12 oz chicken and rice
meal five
16 oz ground beef and tatters
