Squidfarkens journey from fat blowfish into something vaguely sexy haha

Actually on 150mcg clen and 70mcg of t3 atm, is going well. I've loosened up my diet a bit, still eating pretty clean except over this weekend just gone. Oops lol. Back into clean eating again this week.
Feeling pretty good about the changes I've made and results so far. On track for a decent summer body and BIG increases in strength :-D
 
Just bashed out another arms sesh.
Superset curls tri extensions and forearms.
Warm-up
Tri extensions 40kg x 20 reps
Curls 12.5kg x 20 reps
Forearm weight on a dowel extensive x2

Work sets
Bi's 12.5 10
Tris 55x10
Forearms x1 down n up

Bi's 15x10
Tris 65x8
Forearms x1

Bi's 17.5x8
Tris 75x6
Forearms x1

Bi's 17.5x5
Tris 80x5
Forearms x1

Bi's 15x8
Tris 80x5
Forearms x1

Bi's 15x5
Tris 80x4
Forearms x1
Cry a little bit

Bi's 15x5
Tris 80x4
Forearms x1

Bi's 12.5x12
Tris 75x6
Wondering if I'm still hanging onto the weights at this point, arms are super pumped

Drink some water
Walk out the gym shaking.

Measured arms just before R43cm L42.5cm. Growth of 3 and 3.5cm in 5 weeks or so. Many happy :-D
 
Knocked out a Pb on squats today! 140kg x 3 fairly happy with that haha! Only 40 more kg to go to hit my squat target of 180 for reps.
Definitely feel it's achievable within another couple months. Also watched some of calum Von moger's vids and started doing bent over bicep curls, definitely feel more bite at the top of the movement.
Weighed in yesterday at 97.5kg and approx 25% bodyfat. So definitely going in the right direction. 105kg and 15% fat come at me lol
 
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