the wife will be starting a psl var log very soon
Mountain_Man
Hiatus
Yep got PSL cialis coming in today
Mountain_Man
Hiatus
TweetUpdate on her gear recived t-Bol today
20'mg PSL anavar ed breakfast 10 mg lunch 10 mg
10 mg t-Bol dinner
150 mg primo depot on Friday
20'mg PSL anavar ed breakfast 10 mg lunch 10 mg
10 mg t-Bol dinner
150 mg primo depot on Friday
Mountain_Man
Hiatus
she has gained 2 lbs from the tbol already super strong she did 135 flat press 5 reps today im so proud of her our vacation is 8 days away she will be the buffest and best looking woman there cant wait to show off her and all her hard work
Mountain_Man
Hiatus
120 min of cardio then abs
she is looking buff lean and her veins are like a road map the 10 mg of tbol a day was a great addition to her cycle
meal one oats and 6 egg whites
meal two 65 g whey iso
meal three 12 oz fish and salad
meal four 12 oz chicken with black beans
she is looking buff lean and her veins are like a road map the 10 mg of tbol a day was a great addition to her cycle
meal one oats and 6 egg whites
meal two 65 g whey iso
meal three 12 oz fish and salad
meal four 12 oz chicken with black beans
Mountain_Man
Hiatus
45 min bike 30 min stairclimber
leg day
squats 50@15/65@15/80@15
Leg curls 35@15/45@15/55@15
cAlf raise stand 50@15/60@15/75@15
leg ext 30@15/40@15/60@15
hacks 50@15/60@15/70@15
seated calf raise 40@15/50@15/60@15
meal one 7 egg whites and apple
meal two 70 g ISO whey
meal three 10 fish half sweet tatter
meal four 6 oz bison burger salad
meal five 8 oz chicken and salad
She is killing it with PSL never seen her so motivated
leg day
squats 50@15/65@15/80@15
Leg curls 35@15/45@15/55@15
cAlf raise stand 50@15/60@15/75@15
leg ext 30@15/40@15/60@15
hacks 50@15/60@15/70@15
seated calf raise 40@15/50@15/60@15
meal one 7 egg whites and apple
meal two 70 g ISO whey
meal three 10 fish half sweet tatter
meal four 6 oz bison burger salad
meal five 8 oz chicken and salad
She is killing it with PSL never seen her so motivated
Mountain_Man
Hiatus
70 min cardio weight 139 lean 8 % bf she hit 150 on flat barbell press today 3 reps this tbol/anavar/ primo depo from PSL EP brand has been very good to her she wanted me to give a shout out and thank u PSL for all ur great products and all mc members for ur kind words and support she send her love and respect to I all
LeatherHead
New member
Any updated pics? She's got to be looking awesome.
Sent from my SM-G900V using Tapatalk
Sent from my SM-G900V using Tapatalk
Mountain_Man
Hiatus
She has got pic shy but I promise on my rep u will get pics very soon my freind
Mountain_Man
Hiatus
Chest day 65 min eliptical machine
Flat 60@12/65@12/75@12
incline 55@12/60@12/65@12
deck fly 30@12/40@12/50@12
press downs 70@12/80@12/90@12
pullovers sm 55@15/65@12/75@15
meal one 10 eggs whites oats
meal two 80 g whey iso
meal three 10 oz fish salad
meal four 8'oz flank steak and sweet tatter
meal five 4 cans of tuna
gear
150 mg primo depot PSL ep
20 mg anavar PSL ep
15 mg tbol PSL ep
trying to get her some gh 2 iu ed if I can swing it grey tops
Flat 60@12/65@12/75@12
incline 55@12/60@12/65@12
deck fly 30@12/40@12/50@12
press downs 70@12/80@12/90@12
pullovers sm 55@15/65@12/75@15
meal one 10 eggs whites oats
meal two 80 g whey iso
meal three 10 oz fish salad
meal four 8'oz flank steak and sweet tatter
meal five 4 cans of tuna
gear
150 mg primo depot PSL ep
20 mg anavar PSL ep
15 mg tbol PSL ep
trying to get her some gh 2 iu ed if I can swing it grey tops
Mountain_Man
Hiatus
She is happy to help out thanks for following her thread
Mountain_Man
Hiatus
Today 8-16-15 she is at a super lean 142 lbs bf% is 4-6% she is looking swole all eyes are on her where ever we go esp the gym I am so proud of her.
LeatherHead
New member
That's awesome! She's got to feel really good about that.
Sent from my SM-G900V using Tapatalk
Mountain_Man
Hiatus
I'll try to talk her into pics tonight thanks for the kind words u made her day
Mountain_Man
Hiatus
Chest and back day with cardio
45 min treadmill
Flys 20@12/25@12/30@12
rows HM 60@12/70@12/80@12
flat press HM 70@12/80@12/90@12
Pulldowns widebar 60@12/70@12/80@12
incline press HM 50@12/60@12/70@12
deAd lift 75@12/85@12/100@12
Meal one biscuits & sausage gravy
meal two 80 g ISO whey 30 g carb mix
meal three BLT extra turkey bacon and salad
meal four 4 cans of tuna
Meal five 10 oz pork loin half sweet tatter
45 min treadmill
Flys 20@12/25@12/30@12
rows HM 60@12/70@12/80@12
flat press HM 70@12/80@12/90@12
Pulldowns widebar 60@12/70@12/80@12
incline press HM 50@12/60@12/70@12
deAd lift 75@12/85@12/100@12
Meal one biscuits & sausage gravy
meal two 80 g ISO whey 30 g carb mix
meal three BLT extra turkey bacon and salad
meal four 4 cans of tuna
Meal five 10 oz pork loin half sweet tatter
Mountain_Man
Hiatus
Cardio abs body wight work out
65 min tread mill
25 min abs
then pushups pull-ups and body squats she looked sexy as hell doing pull ups
meal one 4 egg whites and oats
meal two 60 g ISO whey 30 g carb mix
meal three chicken salad
meal four 8 oz bison patty and salad
meal five 8 oz chicken and rice broccoli
65 min tread mill
25 min abs
then pushups pull-ups and body squats she looked sexy as hell doing pull ups
meal one 4 egg whites and oats
meal two 60 g ISO whey 30 g carb mix
meal three chicken salad
meal four 8 oz bison patty and salad
meal five 8 oz chicken and rice broccoli
Mountain_Man
Hiatus
45 min bike
Shoulders
Shrugs 25@12/30@12/35@12
Front raise 8@12/12@12/15@12
Side raise same as front
S-press machine 40@12/50@12/60@12
Meal one oats and 4 oz roast beef
Meal two 60 g whey ISO 30 g carb mix
Meal three 8 oz fish and salad
Meal four 8 oz pork loin and cole slaw
Shoulders
Shrugs 25@12/30@12/35@12
Front raise 8@12/12@12/15@12
Side raise same as front
S-press machine 40@12/50@12/60@12
Meal one oats and 4 oz roast beef
Meal two 60 g whey ISO 30 g carb mix
Meal three 8 oz fish and salad
Meal four 8 oz pork loin and cole slaw
Mountain_Man
Hiatus
8-19-15 143.5 lbs and abs are showing
gear update
150 mg primo depot a week split Psl EP this primo is the real deal
20 mg Psl EP Anavar 10 mg am 10 mg pm the car has made her super hard strong and lean
10'mg Psl EP t-Bol taken in evening t-bol is great for her she has put on 6-7 lbs since she started it.
Arm day
curls seated 15@12/20@12/25@12/30@7
pulldowns v-bar 70@12/80@12/90@12
preacher machine 30@12/40@12/50@14
skull krusher 40@12/50@12/60@12/70@6
cable reverse curles 20@12/25@12/30@12/35@12
tri ext db 30@12/35@12/40@12/45@5
meal one 5 egg whites wheat bagel with fat free cheese
Meal two 70 g whey ISO 40 g carb mix
meal three 3 cans tuna and crackers
meal four chicken salad and tomato soup
meal five. 8 oz pork loin Half sweet tatter
gear update
150 mg primo depot a week split Psl EP this primo is the real deal
20 mg Psl EP Anavar 10 mg am 10 mg pm the car has made her super hard strong and lean
10'mg Psl EP t-Bol taken in evening t-bol is great for her she has put on 6-7 lbs since she started it.
Arm day
curls seated 15@12/20@12/25@12/30@7
pulldowns v-bar 70@12/80@12/90@12
preacher machine 30@12/40@12/50@14
skull krusher 40@12/50@12/60@12/70@6
cable reverse curles 20@12/25@12/30@12/35@12
tri ext db 30@12/35@12/40@12/45@5
meal one 5 egg whites wheat bagel with fat free cheese
Meal two 70 g whey ISO 40 g carb mix
meal three 3 cans tuna and crackers
meal four chicken salad and tomato soup
meal five. 8 oz pork loin Half sweet tatter
Mountain_Man
Hiatus
9-1-15 update she is at 147.5 lean abs are looking better than mine she has changed her diet to one like my pre-contest it's hard on her with the small amount of carbs but she owns it this has been her diet Ed for 5 days she is getting super hard and lean
meal 1 -6 oz fish half wheat bagel
meal 2-60 g isopure post wo
meal 3- 6 oz fish broccoli
meal 4- 6 oz fish oats
meal 5- 4 oz fish half wheat bagel
she is almost past being grumpy and the head aches of low carb maby a day or two
meal 1 -6 oz fish half wheat bagel
meal 2-60 g isopure post wo
meal 3- 6 oz fish broccoli
meal 4- 6 oz fish oats
meal 5- 4 oz fish half wheat bagel
she is almost past being grumpy and the head aches of low carb maby a day or two
