the wife will be starting a psl var log very soon

[Mountain_Man]

TweetOk she took some days off due to work she went back yesterday weight 149 bf 9% looking ripped gear changed. A little
20'mg tbol Ed split
20 mg Anavar Ed split
100 mg primo a week
Adding grey tops 1 iu Ed soon we hope
Best shape of her life she gives props and respect to PSL EP line for her gear
Cardio 60 min
Abs 25 min
Squats 80@12/90@12/100@12
Leg curls 60@12/70@12/75@12
Leg ext 50@12/60@12/65@12
Leg press 125@12/135@12/150@15
Meal one 5 egg whites and oats
Meal two 70 g ISO pure
Meal three 4 cans tuna and wheat crackers
Meal four 60 g ISO pure
Meal five 8 oz chicken and rice

 

[Mountain_Man]

Arms / cardio
60'mins stair climber
hammer curls 10@12/12@12/18@12/20@11
pull downs 70@12/80@12/90@12
Curls 12@15/15@15/20@15
skull krusher 30@15/40@15/50@12
preache curls 20@12/30@12/40@12/45@7
Kick back DB 10@12/12@12/15@12/18@12
meal one 6 egg whites half sweet patato
meal two 60 g isopure 20 mg carb mix post wo
meal three 7 oz fish and garden salad
meal four 8 oz chicken
meal five 8 oz fish and salad

 

[cybrsage]

Very impressive numbers!

 

[Mountain_Man]

Put a face with her name so beautiful

 

[Presser]

Put a face with her name so beautiful

I'd hit it! :thumbsup:

 

[Mountain_Man]

I'd hit it! :thumbsup:

Thank u for the compliment brother I did good getting her for my wife

 

[Mountain_Man]

9/8/15 weight 146 down 1 lb
cardio 80 mins
abs 35 min
chest day
flat db 20@12/25@12/30@12/35@12
incline 20@12/25@12/25@12/30@12
decline 30@12/35@12/40@12/50@10
flies 30@12/40@12/50@12/55@12 machine
push downs 60@12/70@12/80@12/90@12
Meal one 6 oz baked fish wheat toast plain
meal two pwo 60 g isopure 20 g carbo mix
meal three 6 oz lean beef broccile
meal four 6oz fish and salad
meal five 6 oz fish half bagel

 

[cybrsage]

I'd hit it! :thumbsup:

I did! Err...umm....look over there, a squirrel!!!

- - - Updated - - -

9/8/15 weight 146 down 1 lb
cardio 80 mins
abs 35 min
chest day
flat db 20@12/25@12/30@12/35@12
incline 20@12/25@12/25@12/30@12
decline 30@12/35@12/40@12/50@10
flies 30@12/40@12/50@12/55@12 machine
push downs 60@12/70@12/80@12/90@12
Meal one 6 oz baked fish wheat toast plain
meal two pwo 60 g isopure 20 g carbo mix
meal three 6 oz lean beef broccile
meal four 6oz fish and salad
meal five 6 oz fish half bagel

I use her numbers to push the youngins who work out with me from time to time. One of them almost cried when he realized she is not only a woman, but also old enough to be his mother, and yet she is much stronger than him. I told him his current goal is to surpass her, then me, and then you.

I also said he had to work hard enough to beat out this one guy I know named Kai something or other...

 

[Mountain_Man]

Her words to u. Thank u sr u touched my heart with those words no one has ever complimented me in such a way u brought tears of joy to my heart and soul bless u and much love xoxoxoxo

 

[Mountain_Man]

60 min bike
chest
Flat 55@12/65@12/75@12
incline 50@12/55@12/60@12
Decline 55@12/60@12/70@12
deck fly 30@12/40@12/50@12
press downs 70@12/80@12/90@12
meL one 5 egg whites oats
meal two &80g whey
Meal three 10 chicken broccoli
meal four 7 oz steak half sweet tatter

 

[Mountain_Man]

60 min treadmill
chest
Flat 55@12/65@12/75@12
incline 50@12/55@12/60@12
deck fly 30@12/40@12/50@12
press downs 70@12/80@12/90@12
meL one 4 cans of tuna & oats
meal two &80g whey
Meal three 10 fish rice
meal four 8 oz steak half sweet tatter

 

[Mountain_Man]

TweetArms cardio
70 min treadmill
Curls 20@12/25@12/30@10@35@10
Krusher 40@12/50@12/60@12/64@12
Preacher 30@12/35@12/40@12/45@12
Pull downs 60@12/70@12/80@12/90@16
Meal one 6 eggs white and turkey bacon
Meal two80 g ISO pro 25 g carb mix
Meal three 10 oz chicken sweet tatter
Meal four 4 cans tuna
Meal five 8 oz ground turkey and rice

 

[Mountain_Man]

legs fasting
100 min cardio light treadmill he lost track of time
80g whey hake op nutrition
squats 100@11-120@11-130@15
leg curls 60@12-70@12-80@015 proud of her
deads 95@10-100@11-120@14 super proud
leg ext 50@12-60@12-65@12-70@12 he made the machine her bitch
seated calf raie 65@15-80@15-95@18 what can i say i wa clappingeveryone in the gym wa staring at us
leg press 100@8-110@8-120-8-145@8 the var tbol and primo are kicking it for her proud hubby heart full of pride for a 50 year old all woman
meal one 8 egg whites wheat toast 1 tbs peanut butter
meal two 80 g onn whey 20 g carb mix
meal three five cans tuna i as ready to hurl from the smell
meal four 8 o fish
meal five 12 oz fish salad
she has turned into a uper star in the past 7 mhs she even has groopies at our gym its nuts my heart and soul are so full of pride and love for her i am er biggest fan even jelious yep had to throw in the hey bar tender bring me another yager boomb before i kick ur ass pick

 

[Mountain_Man]

Update she is 151 solid no bf to speak off strong as a of and even on restricted diet the EP bar and primo combo is keeping her good weight on

 

[Mountain_Man]

10-23-15 update
she is killing the iron up 5 % on all weights weight 155 solid even more
solid than me. Very happy with all the EP products she is on and she does not ever wanna come off and I'llet her keep going her bp and bloods are gtg for the first time in 11 years of ugl Anavar primo and tbol she finally loves this life style and goes to the church of iron 6 days a week here is here new diet
meal one 12 oz baked fish and oats
meal two 100 g isopure whey ISO pwo
meal three 20 g carbo mix and 10'oz tuna
meal four 10'fish
meal Mrp Casien with milk
I'm so proud of her and love having a buff wife

 

[PUMPED]

My wife wants to take Var again so bad.

 

[Mountain_Man]

Arms
Curls 15@12/20@12/25@12
Vbar pulldowns 80@12/80@12/100@12/100@12
Hammers rope 40@12/50@12/60@12/70@10
Kick backs 15@12/20@12/25@12/30@12
Preacher 40@12/50@12/60@12/65@10
Push downs 90@12/100@12/110@12/110@12
Meal one 4 cans tuna and bagel
meal two 80 g whey ISO 25 g carb
meal three ten oz chicken and salad
meal four 9 oz fish and tatter
meal five 100 g casine
psl Anavar tbol and primo all EP are doning her body fantastic

 

[cybrsage]

Glad to see she is still killing it!

 

[Mountain_Man]

I'm making her take a week off due to she is way to tired between work and gym she is trying to keep up with me because of my comp coming up. I had no idea she was doing this she was eating maby 80 g of carbs Ed I had to let her know that's crazy unless she want to be in a show. She is a good woman she just wanted to know what it ment to prep she knows it's not for her now.

 

[Mountain_Man]

11-10-15 update
I have to say I have never seen her so happy and sexy. Her self esteem has gone threw the roof she is a lean 155 now the EP primo tbol and Anavar combo has really treated her body mind and soul very well.