The Survivor
New member
Recently I had a convo with an ex professional bodybuilder who's from the golden era....anyway I told him I'm pretty frustrated that I've been doing cardio and eating clean for well over a year and still cant rid myself of belly fat enough to compete again. He told me he's seen this many times in clients he has. He also knows what gear I've been taking along w/GH over the years. Here's some of the highlights he suggested for me to regain that 6 pak I used to have:
*First and foremost get off the anabolic's and GH and reduce my BF down to 10% mark THEN go back on. Apparently there's something that yr after yr of being on the gear causes fat to accumulate in the mid section esp. for someone my age. Maybe some hormonal imbalance I suppose. This sounds so paradoxical.....but he claimed that this will work
*No more than two 20 min cardio sessions per day max. Too much cardio cuts at muscle and in turn slows metabolism. He's a firm believer in diet manipulation for fat removal than tons of cardio
*Hes a believer in LEAN red meats even pre-contest, such as NY Strip steak,Porterhouse or Filet.
*He says to keep my fat intake around 100 grams/day which seems high, I was thinking is a tad high
The rest he told me was common sense like eating at regular intervals and taking fat burning supps etc. Does any of this make sense to you?
PS Gotta judge a BB show today!! :coollook:
*First and foremost get off the anabolic's and GH and reduce my BF down to 10% mark THEN go back on. Apparently there's something that yr after yr of being on the gear causes fat to accumulate in the mid section esp. for someone my age. Maybe some hormonal imbalance I suppose. This sounds so paradoxical.....but he claimed that this will work
*No more than two 20 min cardio sessions per day max. Too much cardio cuts at muscle and in turn slows metabolism. He's a firm believer in diet manipulation for fat removal than tons of cardio
*Hes a believer in LEAN red meats even pre-contest, such as NY Strip steak,Porterhouse or Filet.
*He says to keep my fat intake around 100 grams/day which seems high, I was thinking is a tad high
The rest he told me was common sense like eating at regular intervals and taking fat burning supps etc. Does any of this make sense to you?
PS Gotta judge a BB show today!! :coollook: