10 Week Program & 5,000 Rep Arm Specialization Program

November 4, 2021
1 min read

        Have you been familiar with the 10-week program & 5,000 rep arm specialization program? This will definitely make you go insane but in a good way. The highlight of this program is in alternating between cruise and blast weeks. In the end, you will be performing exactly about 5,000 reps all […]

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