Can Andrea Presti beat Regan & Hassan to crack top 10 at Mr Olympia 2023 ? #bodybuilding #fitness

By Muscle Insider

October 26, 2023

1 min read

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I'm looking for your advice when it comes to bulking up. I'm 22 years old, I'm 5'10", and I'm around 170 lb. I think I have room to bulk up but I'm just a hard gainer. Do you think 20 mg of LGD... Read more
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Fasted cardio, treadmill 30 - 40 minutes everyday Day 1: Push (Chest, Shoulders, Triceps) Day 2: Pull (Back, Biceps, Rear Delts) Day 3: Legs & Abs, Calves Day 4: REST!!!!!! Day 1: Push (Chest... Read more
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Hello all, new user and usp sponsored athlete introducing myself to you everyone and to document my progress with you all. Today regiment: Up at 8:30 for 50 minutes of fasted cardio on elliptical... Read more