Derek Lunsford says he is put on a lot of mass since the Olympia 2023

By Muscle Insider

In Muscle Chemistry Archive

January 31, 2024

1 min read

MuscleChemistry Media

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Evolutionary.org 699 - Interview with EVO Brother "Koba" June 9, 2026
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Transformation Cycle Log with US-Pharmacies June 9, 2026
Fasted cardio, treadmill 30 - 40 minutes everyday Day 1: Push (Chest, Shoulders, Triceps) Day 2: Pull (Back, Biceps, Rear Delts) Day 3: Legs & Abs, Calves Day 4: REST!!!!!! Day 1: Push (Chest... Read more
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PCA United States Championships Prep Cycle Log June 9, 2026
Sunday, October 25th, 2026. It’s only 10 miles from my house at the Stadium Theatre in Woonsocket, RI. I’ll be 20 weeks out tomorrow and now know what improvements I need to make. My... Read more