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How To Watch the 2023 FFF Girl Power Tournament
The Fédération Française de Force (FFF) 2023 Girl Power Tournament will be held in Cenon, France, on Oct. 22, 2023. Ten female athletes will compete for cash prizes and potentially attempt International Powerlifting Federation (IPF) raw world records. Tune in to the free live stream on the FFForce YouTube channel on Oct. 22, 2023. The contest will be…
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The Mike O’Hearn Show: FDA Shifts Peptides to a Schedule II Substance
On Oct. 13, 2023, Mike O’Hearn brought the owner of Titan Medical — a hormone replacement therapy clinic based in Tampa, FL — John Tsikouris, on The Mike O’Hearn Show to review the sudden shift the Federal Drug Administration (FDA) made on peptides to a Schedule II substance — the same category as “fentanyl, hydromorphone, meperidine, methadone, morphine, oxycodone, dextroamphetamine, methylphenidate, methamphetamine, pentobarbital,…
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Hunter Labrada’s Back Training One Month Out From the 2023 Mr. Olympia
It is often said that bodybuilding shows are won from the back. Posterior chain muscles are often challenging to develop as athletes cannot see them in the mirror while training. As such, establishing a mind-muscle connection is all the more critical. Men’s Open division bodybuilder Hunter Labrada fell from fourth place at the 2021 Olympia to seventh the…
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Noom Weight Loss App Review
Noom is a weight loss app that emphasizes building a healthy and sustainable relationship with food more than it does on counting calories and restricting your eating. It runs primarily on the Noom app, which is available on both iOS and Android devices. Noom offers daily lessons that cover the psychology of eating and how it affects your…
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Agata Sitko (76KG) Raw Deadlifts a 240-Kilogram (529-Pound) Double
Polish powerlifter Agata Sitko burst onto the competitive scene in 2021 at 18 years old. Her progress since then has been extraordinary. In that first year, she won the 2021 European Powerlifting Federation (EPF) Junior Equipped European Championships, took silver at the classic and equipped International Powerlifting Federation (IPF) Junior World Championships, and scored gold at the 2021…
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2023 Men’s Physique Olympia Preview
On the weekend of Nov. 2-5, 2023, the 2023 Olympia Weekend in Orlando, FL, will feature 11 world championship bodybuilding events. The Men’s Physique Olympia will be held for the 11th year. The 2023 edition will be historic as three different Men’s Physique champions will share the stage: reigning champion Erin Banks, three-time champion Brandon Hendrickson, and four-time champion…
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Coach Hany Rambod Trains Reigning Mr. Olympia Hadi Choopan on Chest Day
Hadi Choopan etched his name in the annals of bodybuilding by becoming the first Iranian athlete to win the Mr. Olympia contest. After barely making it to the United States due to American sanctions on Iran, Choopan bested multiple former Mr. Olympia and Arnold Classic champions to claim his maiden Sandow trophy at the 2022 Olympia. Although Choopan…
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The 6 Benefits of HIIT to Inspire You to Go Hard
If you’re looking for a physical activity that is both effective and time-efficient, you needn’t look any further than a high-intensity interval training session, otherwise known as a HIIT workout. Few training strategies will rival HIIT for challenging your anaerobic system, all while building muscle. Sure, plenty of workouts and high-intensity training techniques will leave you gasping for…
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Fitness Model Clark Bartram Reveals Prostate Cancer Diagnosis On “The Mike O’Hearn Show”
Fitness model and American Health & Fitness host Clark Bartram is a well-known fitness influencer, especially for older lifters, helping athletes retain muscle mass into their 70s. Bartram recently opened up about a formidable challenge on the Oct. 6, 2023, episode of The Mike O’Hearn Show: his prostate cancer diagnosis. Watch O’Hearn and Bartram’s long-form discussion in the video below, courtesy of…
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Denise Herber (75KG) Deadlifts 285 Kilograms (628 Pounds) During Prep For the 2023 WRPF American Pro
75-kilogram German powerlifter Denise Herber is on a roll. She won the 2023 Ghost Clash 2 in February, followed by her second ABS Pro title in Dublin, Ireland, in August. Herber is best known for her massive deadlift — she hit a PR deadlift of 272.5 kilograms (601 pounds) at the ABS Pro but missed an all-time raw…
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