All Posts By Presser
Steam Room vs. Sauna: The Key Differences You Need to Know
Contrast therapy is so hot right now. Whether you’re a full-time cold water immersion fanatic who takes the plunge on a daily basis or you make the sauna the cornerstone of your active recovery protocols, exposing oneself to extreme temperatures is all the rage in health & fitness. No matter what inspired you to dig into these modalities,…
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The 8 Best Leg Extension Alternatives to Build Huge Quads
Leg extensions are the accessory glue that holds leg day together. Be it a capstone to a squat challenge or a warm-up for the seasoned lifter, it’s hard to escape the inevitable burn as the leg extension kisses your quadriceps. This pump doesn’t happen by accident — the leg extension is a pretty potent quad exercise for increasing…
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Hafthor Björnsson Will Return to Strongman in Three Contests in 2024
In September 2023, three-time Arnold Strongman Classic champion and 2018 World’s Strongest Man winner Hafthor Björnsson announced he was coming back to strongman. And now we know the details of when it will happen. On October 14, 2023, Björnsson announced that he is making his competitive return to the sport at the 2024 Arnold Strongman Classic (ASC), slated…
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Mamdouh “Big Ramy” Elssbiay — Bodybuilding Career, Contest History, and Biography
Ever since he pulled off the upset win in his pro debut at the 2013 New York Pro, Mamdouh “Big Ramy” Elssbiay has been at — or near — the top of the bodybuilding world. Revered for his immense size and powerful physique, he immediately drew comparisons to the legendary Ronnie Coleman early in his career before charting…
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Kamal Elgargni Withdraws from 2023 Olympia
Another bodybuilding superstar has announced his impending absence from bodybuilding’s biggest weekend. 2023 Masters Olympia champion and 2019 Olympia 212 champion Kamal Elgargni was eligible to compete in both the 2023 Mr. Olympia contest and the 2023 212 Olympia contest in Orlando, FL, on the weekend of Nov. 2-5, 2023. However, he will not compete in either. On…
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2023 Miss Lions Classic Mexico Grand Battle Pro Preview
Seven IFBB Pro League Wellness competitors will gather in Guadalajara, Mexico, to compete in the 2023 Miss Lions Classic Mexico Grand Battle Pro on Saturday, Oct. 14, 2023. The winner of this competition will be among the first athletes to qualify for the 2024 Wellness Olympia. The dates and location for the 2024 Olympia haven’t been announced, but…
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REP Fitness Hades Deadlift Bar Review
Barbells come in many shapes and sizes, and while many home gym owners opt for an all-purpose bar to use across all their lifts, specialty barbells like the REP Fitness Hades Deadlift Bar are designed to help athletes excel in specific lifts. This deadlift-specific barbell features an aggressive mountain knurling, and the shaft is both longer and thinner…
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2023 Olympia 212 Contest Preview
The IFBB Pro League’s 212 division originally started as the 202 division in 2008, and much like the weight limit, the division has evolved into one that has a fanbase all its own. The stars that compete in the Olympia 212 have international fanbases that show up in full force. That fanbase will be loud for their favorites…
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NordicTrack Commercial 1250 Treadmill Review
Finding a solid treadmill can be an extremely difficult task since you need to find the right balance between all the features you need and a price you can afford. If you’re searching for a high-tech, luxury model for a reasonable price, the NordicTrack Commercial 1250 might be your answer. This is one of our favorite NordicTrack treadmills, highlighted by its moderate $1,800…
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2023 British Championships Pro Men’s Physique Show Preview
The first qualification position for the 2024 Men’s Physique Olympia will be awarded to the winner of the 2023 British Championships Pro in Manchester, England on Sunday, Oct. 15, 2023. Eleven IFBB Pro League competitors were on the roster to compete as of Friday, Oct. 13, 2023. Whoever wins will presumably have nearly a year to prepare for…
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